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View Full Version : hows this for a cheat day?



ozzyman
11-13-2004, 07:56 PM
I know the sat is high but thats because of the hot dog and bacon cheese burger I ate.... mmmmm gooood.......


Average Calories
source grams cals %total
Total: 3440
Fat: 144 1292 40%
Sat: 45 401 12%
Poly: 16 142 4%
Mono: 50 451 14%
Carbs: 253 952 29%
Fiber: 15 0 0%
Protein: 253 1011 31%
Alcohol: 0 0 0%


Protien is a little high.... I weight in at 165lbs so I really shouldn't top 247G(1.5g p lb) but it's a cheat day. Bout to go to the bar will prolly have 2-3 beers.....

Vido
11-13-2004, 08:20 PM
It's a cheat day. Why do you care about the breakdown? That doesn't look that bad at all.

There's no problem eating more than 1.5g protein/lb bodyweight.

JSully
11-13-2004, 09:03 PM
Bleh, that's not a cheatday, look in my journal for a cheatday. LOL