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Buffster
11-14-2004, 09:48 AM
After seven months I finally got rid of the huge amount of fat I was carrying, see my seven months metamorphose below. I'm gonna keep cutting until I reach 8%.

Stats on the old pics:
106kg
bf% around 25%

Stats on the current pics:
94kg
bf% around 12%

What do you think I should work on people?

greetz,
Ron

Canadian Crippler
11-14-2004, 10:02 AM
It's a shame that half your pictures are so dark. I can still see a big difference, but if you make the darker ones brighter that would show it more.

Manveet
11-14-2004, 10:32 AM
Good job on the cut, doesn't look like you lost a whole lot of muscle.

For your next bulk, I suggest you hit those triceps hard;)

Shark
11-14-2004, 12:28 PM
I can't imagine that you were at 25% in those before pics. If that's 25% i'm in trouble!

mexican_boy
11-14-2004, 01:26 PM
Great Job Dude I Can See A The Diference, Congrats.

JSully
11-14-2004, 02:11 PM
I thnk he's a little lower than 12% currently too.

Buffster
11-14-2004, 03:09 PM
Thanks for the comments :) Here's a most muscular I forgot to upload :smoke:

JSully
11-14-2004, 04:00 PM
Depending on where you hold your fat.. I'd say you're around 9%.

Last I got my bf tested via caliper was about 3 weeks ago and they said I was 11.5-12.5% and I'm fatter than you. I believe he's accurate too because he really pinches the skin tight and has had the best overall readings from anyone else I've gotten my bf tested from. Then again, everyone holds fat in different areas so I dunno.

Nito
11-14-2004, 04:13 PM
Looking good!