View Full Version : My diet...advice?

11-14-2004, 02:02 PM
I'm 5'9, 135, bulking (but slowly. I'm patient and don't want to gain too much fat)

9:30am - 3/4 cup oatmeal, one scoop whey, 4 egg whites
-400 calories, 40g protein, 42g carbs

12:15pm (postworkout) - Protein shake (2 scoops whey, banana, gatorade)
-330 calories, 35g protein, 45g carbs

2:30pm - Tuna or turkey wrap with a few egg whites, one cup of veggies
-350 calories, 35g protein, 30g carbs

4:30 - Snack (Yogurt w/PB, or protein bar)
-240 calories

6:30 - Bed of spinach, tuna, egg whites, beans and vegetables
-400 calories, 40g protein, 30g carbs

8:30 - Protein bar
-200 calories, 25g protein, 2 net carbs

11:00 - Cup of cottage cheese
-150 calories, 28g protein, 10g carbs

Comes out to be about 2100 calories, 220g protein, 180g carbs

What do you think?

11-14-2004, 02:08 PM
you're succesfully bulking on 2100 calories? If you are then I think you need to get your metabolism up...... slowly start adding in more calories.... I've been bulking on around 4100+ Cal for the last 5 months put on 15 pounds prolly 6-7 lbs from fat.

Edit: it would seem your avoiding fats except maybe with the PB. try this to add some calories from good fats...... 1 tbsp of garlic olive oil across two peices of toasted wheat bread for a snack between breakfast and lunch and again between lunch and dinner.

11-14-2004, 02:17 PM
You need more fat (EFA's) and total calories. Stop worrying about gaining fat, you need mass...a little bit of bodyfat won't kill you, especially at your size.