BigMatt
11-14-2004, 06:26 PM
I work from 8 to 4 Monday to Friday.
I Train 3 day per Week (M,T,F)
I train around 5:00pm.
In the moment i am 202,5.11 fairly lean.
All my measurement are RAW.
8:00am (Shake=Oatmeal-2cup+ 2cup Optimun Nutrition)= 120g Carbs/70G protein
12:00 (Brown rice+ 2 chicken Breast) = 90g Carbs/70G Protein
3:00pm (Shake=Oatmeal-2cup+ 2cup Optimun Nutrition)= 120g Carbs/70G protein
4:30pm (Egg white-2cup+Fruit)=50G Protein
6:00PM (Post workout shake Dextrose+Optimun) = Carbs 70g/Protein 69G.
After 7:00 i stuff myself as much as possible.
At the end of the day i get around 300G Protein,500G Carbs.
I Train 3 day per Week (M,T,F)
I train around 5:00pm.
In the moment i am 202,5.11 fairly lean.
All my measurement are RAW.
8:00am (Shake=Oatmeal-2cup+ 2cup Optimun Nutrition)= 120g Carbs/70G protein
12:00 (Brown rice+ 2 chicken Breast) = 90g Carbs/70G Protein
3:00pm (Shake=Oatmeal-2cup+ 2cup Optimun Nutrition)= 120g Carbs/70G protein
4:30pm (Egg white-2cup+Fruit)=50G Protein
6:00PM (Post workout shake Dextrose+Optimun) = Carbs 70g/Protein 69G.
After 7:00 i stuff myself as much as possible.
At the end of the day i get around 300G Protein,500G Carbs.