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no regrets
11-16-2004, 08:14 PM
I eat cottage cheese before I go to bed every night for the casein protein. I was wondering if I ate some nuts along with it would the casein protein in the cottage cheese slow down the digestion of the nuts as well? Any feedback is appreciated, thanks.

Vido
11-17-2004, 01:01 AM
I don't think that's really how it works, but quite simply, the more food in your stomach the longer digestion will take.

agentplaya1
11-17-2004, 01:14 AM
no, fats and fiber slow down digestion, not protein.

no regrets
11-17-2004, 08:27 PM
thanks guys