Fat/Protein Meal Suggestions

[Jane]

I need to up the fat in my diet so I was thinking of having one of my four meals be a fat/protein meal as opposed to my 3 other meals, which include all the macros but fat in insufficient amounts. Any good ideas on clean, easy fat/protein meals/snacks?

Also, when would be the best time to have this? Maybe in the evening on a workout day? Should I have them at all on rest days? (I'm slowly bulking)

[Alex.V]

Canned salmon. ;)

Nuts, especially peanuts.

Mozzarella cheese on top of anything.

Steak.

lol. i'm totallly just throwing things out. I would honestly incorporate some fat into all your other meals (except post workout), with a fat supplement before bed.

Yes, you should definitely have your fat on non-workout days too.

The hard thing is, there aren't too many fat/protein snacks, "convenient" fat doesn't usually include oils, which is where the fat should mostly be coming from. This is why I say it's better to work the fat in.

Wait, you already have my opinion.

*shuts up*

[Tryska]

cheese eggs!

with a side of bacon!

a keto dream..*lol*

[Wizard]

You can try these healthy ones:
Salmon
Eggs
Tuna+olive oil

Of course what Tryska proposed taste much better.. :D

[RippedUp]

Walnuts and almonds are some of the best sources of EFAs.
They're also rich in fibre, which is important in a healthy diet.

[MissAbs]

How about some flax seed oil ?...easy to use, won't fill you up, tastes horrible..

[Wizard]

*lol*

Tuna+flaxseed oil=the perfect combo to make you vomit...

[The_Chicken_Daddy]

Originally posted by Wizard
*lol*

Tuna+flaxseed oil=the perfect combo to make you vomit...

I reckon they compliment each other excellently.

[the doc]

best sources in my opinion are nuts (walnuts, cashews, sunflower seeds, peanuts-actually a legume)