View Full Version : Fat/Protein Meal Suggestions

11-09-2001, 01:58 PM
I need to up the fat in my diet so I was thinking of having one of my four meals be a fat/protein meal as opposed to my 3 other meals, which include all the macros but fat in insufficient amounts. Any good ideas on clean, easy fat/protein meals/snacks?

Also, when would be the best time to have this? Maybe in the evening on a workout day? Should I have them at all on rest days? (I'm slowly bulking)

11-09-2001, 02:03 PM
Canned salmon. ;)

Nuts, especially peanuts.

Mozzarella cheese on top of anything.


lol. i'm totallly just throwing things out. I would honestly incorporate some fat into all your other meals (except post workout), with a fat supplement before bed.

Yes, you should definitely have your fat on non-workout days too.

The hard thing is, there aren't too many fat/protein snacks, "convenient" fat doesn't usually include oils, which is where the fat should mostly be coming from. This is why I say it's better to work the fat in.

Wait, you already have my opinion.

*shuts up*

11-09-2001, 02:05 PM
cheese eggs!

with a side of bacon!

a keto dream..*lol*

11-09-2001, 02:08 PM
You can try these healthy ones:
Tuna+olive oil

Of course what Tryska proposed taste much better.. :D

11-09-2001, 02:37 PM
Walnuts and almonds are some of the best sources of EFAs.
They're also rich in fibre, which is important in a healthy diet.

11-10-2001, 04:56 AM
How about some flax seed oil ?...easy to use, won't fill you up, tastes horrible..

11-10-2001, 05:01 AM

Tuna+flaxseed oil=the perfect combo to make you vomit...

11-10-2001, 05:16 AM
Originally posted by Wizard

Tuna+flaxseed oil=the perfect combo to make you vomit...

I reckon they compliment each other excellently.

the doc
11-10-2001, 06:17 PM
best sources in my opinion are nuts (walnuts, cashews, sunflower seeds, peanuts-actually a legume)