is it bad if?

[j-trupaz]

if i workout 4-5 days a week not the same muscle every day tho

example

day 1:chest/bi's/tri's/
day 2:back/legs/shoulders

then swtich every other day.

also do days every other day also

[getfit]

if i workout 4-5 days a week not the same muscle every day tho

example

day 1:chest/bi's/tri's/
day 2:back/legs/shoulders

then swtich every other day.

also do days every other day also
:scratch: quote -also do days every other day also?

[j-trupaz]

sorry ment abs

[getfit]

where do you get the energy to do back -legs-shoulders in one workout?

[getfit]

IMO i would seperate leg day on it's own heavy muscle group takes a toll on you!

[j-trupaz]

i dunno
i just got the energy

[ryan-]

Everything I've ever been told on these boards is NOT to lift 5 days a week, your body needs rest. Lift every other day.

[getfit]

diet? stats? goals?

[j-trupaz]

125lbs
5'5
17yrs old

diet clean as ****

max 50's each arm dumbells

used 2 be 160