ILL_Mitch's Exercise Journal

[ILL_Mitch]

Nov. 18th 2004

Aerobic
Today I did my 2 mile run, really slow tho, only 18:35, pathetic

Anaerobic
Just 2 sets of 100 reps of crunch/situps, not bad, it felt pretty good

General Thoughts
Not a bad day, not a great day. Taking a break off weights, doing them too often. Just trying to stay in pretty good shape altogether, so if I keep going the way I am, I'll be more than fine.

[Canadian Crippler]

Hey good running, everyone has a slower day. Add some weight to those crunches bro!

[rookiebldr]

Welcome to journal land. Best of luck getting ready for the meet in march.

[ILL_Mitch]

Nov. 18th 2004

Anaerobic

Sparred with my coach for an hour.

General Thoughts

Pretty good, although I did get totally owned, I got a bloody nose and charly horse on my leg, but I was really tired at the end so I know it was good exercise. Also, I'm fighting better :D

[PizDoff]

Goals?
Sparring?

[Canadian Crippler]

What's happening man?

[ILL_Mitch]

eyo

[Canadian Crippler]

Any updates on the lifting?

[ILL_Mitch]

um, less lifting more training

running, skipping, bag work

still I lift after runs or training

[Canadian Crippler]

Tell us more bro.

[Canadian Crippler]

Eyoo

[ILL_Mitch]

Running

4 miles, 38 min, 55 secs - Too long

Lifting

Incline DB Chest Press

15 reps x 30 lbs per arm
15 reps x 30 lbs per arm
15 reps x 30 lbs per arm
7 reps x 40 lbs per arm

DB Incline Chest Flies

12 reps x 25 lbs per arm
12 reps x 25 lbs per arm
12 reps x 25 lbs per arm
4 reps x 35 lbs per arm

DB Shoulder Press

15 reps x 20 lbs per arm
15 reps x 20 lbs per arm
15 reps x 20 lbs per arm
4 reps x 30 lbs per arm

Bent over Shoulder Flies (Posterior Delts)

12 reps x 15 lbs per arm
12 reps x 15 lbs per arm
12 reps x 15 lbs per arm
5 reps x 25 lbs per arm

DB Shoulder Shrugs

12 reps x 40 lbs per arm
12 reps x 40 lbs per arm
12 reps x 40 lbs per arm
4 reps x 60 lbs per arm

Kickboxing

10 Minute Skip
3 rounds x 3 minute Bag Work
3 rounds x 1 minute Nonstop Shadow Punching

[Canadian Crippler]

Nice stuff man, keep it up. What do your DB's go up to and in what intervals?

[ILL_Mitch]

Kickboxing

Skipped 2 rounds 3 minutes
Stretched
Sparred 7 rounds 2 minutes
Very good, paced very well, good techincally, and my back leg roundhouse was killer :)

Running

Tried to go for a run, but just really crapped out after 7 minutes. Probably tired from yesterday...

Weights

Lat Pulldowns

15 reps x 80 lbs
15 reps x 80 lbs
15 reps x 80 lbs
5 reps x 100 lbs

DB Rows

15 reps x 30 lbs
15 reps x 30 lbs
15 reps x 30 lbs
15 reps x 30 lbs
15 reps x 30 lbs
15 reps x 30 lbs
4 reps x 40 lbs
4 reps x 40 lbs

Simultaneous Bi Curls

12 reps x 20 lbs per arm
12 reps x 20 lbs per arm
12 reps x 20 lbs per arm

Squats

15 reps x 65 lbs
15 reps x 65 lbs
15 reps x 65 lbs
7 reps x 85 lbs

Calf Raises

20 reps x 30 lbs
20 reps x 40 lbs
20 reps x 40 lbs
20 reps x 40 lbs

Crunches

100 reps
100 reps

Leg Raises

25 reps
25 reps

[Chubrock]

So what you trainin for bro, boxing, muay thai, or what????

[ILL_Mitch]

Chubrock: I do full contact, it's kickboxing with kicks above the waist

[Zearoth]

Nice work there Ill Mitch.

[ILL_Mitch]

thanks Zearoth

[Canadian Crippler]

eeeyooo

[Zearoth]

Nice work there Ill Mitch.

[MonkeyDust]

cool, kickboxing