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View Full Version : How is this for a mid-day shake?



trojan1444
11-19-2004, 03:57 PM
Whey protein, skim milk and oatmeal in a blender.....? Sound sensible?

Frozenmoses
11-19-2004, 05:28 PM
Sounds good to me. Throw in some natty pb is well if you want some extra cals and healthy fat.

MrWebb78
11-19-2004, 05:38 PM
and a banana

getfit
11-19-2004, 07:28 PM
Sounds good to me. Throw in some natty pb is well if you want some extra cals and healthy fat.
:withstupi yup

ROCKNJOC
12-18-2004, 09:08 PM
I Always Figure To Have A Whey Protein After I Work Out, And A More Complete Protein Powder Shake In The Afternoon And Before Bed