View Full Version : What to use in place of whey?

11-20-2004, 06:53 PM
My problem is that I'm going to run out of whey in a couple days and won't be able to get any more for another week or so (I'm in college and can't easily make trips to the store.)

What is a decent substitute I can use post-workout?

Would a protein bar be any good at all? I have some PowerBar Protein Plus....they have 24g protein and 37g carbs. Any good? Or would a makeshift shake be better?

11-20-2004, 07:40 PM
Just eat high-protein food. Tuna or eggs are not hard at all to prepare.

11-21-2004, 03:35 PM
It's not a big deal if you don't get that fast-digesting protein...it's not going to make much difference. Listen to Hockey66 and just eat some whole food protein.