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View Full Version : The Time Has Come...



jAy_Dub
11-20-2004, 10:51 PM
Hey everyone, I want to get more serious about lifting and I thought this whole online journal thing might be a good way to get me going. Heres the low down on me so far. Ive been lifting for 7 strong months now. Im usually at the gym 5 days a week. Im currently bulking until march and then I plan on cutting before summer gets here. I'm 6'2, around 178 ibs or so. I take Atlarges creatine 500, and Nitrean. Some goals of mine are to be around 195-200 ibs by the end of my bulk and to be benching 225. Right now im at 190-195. A short term goal of mine on bench is to get 200 before December 2nd(my 18th birthday).
The main reason I am doing all of this is to get more organized about my routine, I need to get more strict about it, and not just go to the gym with no clue of what excercises I'm goona do. Another reason is to get my diet in check. I need to write down all that I eat and try to eat healthier. We'll hafta see how this works out...

jAy_Dub
11-22-2004, 08:53 PM
Here we go...
Today I fealt pretty tired like every other monday after the weekend
I woke up kinda late, I took my creatine 500 and my Nitrean but didnt have time for breakfast which wanst good. I recently got in a wreck, so I'm without a car, and cant go home for lunch(im a senior in high school and we have open lunch) so I went to McDonalds with some friends. After school I went to lift. Right now Im kinda going off of the routine out of Chris' article about gaining weight. Heres what i did

Bench 135x10 155x8 165x5 175x3
Dips BWx10 BWx8 BWx6
Rows 135x10 145x8 155x6
Crossovers on the machine 110x10 120x8 130x7
Overall I fealt pretty good about my workout for it being a monday
Had a protein shake when I got home
For dinner I had sausage with some rice, fruit salad, and some lettuce salad

Frozenmoses
11-22-2004, 09:04 PM
Best of luck attaining your goals, Jay.

jAy_Dub
11-22-2004, 09:24 PM
Frozenmoses, thanks man, I appreciate it.