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View Full Version : Great tasting



omarjiwa
11-22-2004, 04:01 PM
This is a really good shake i came up with its sooo good

2 cups of favorite protein powder
Skim milk
1 frozen Banana
1 cup strawberries (if u want)
1 cup oats
few drops vanilla
and some ice
And some PB
you got a frothy milkshake that tastes unbelieeeevable

sound good?
tell me what you think