View Full Version : flax or pb before bed

11-22-2004, 06:13 PM
which should i have

no regrets
11-22-2004, 07:03 PM
Will you be taking either of them by themselves? I would recommend a protein shake with some natural peanut butter to slow down the digestion of the whey before bed.

11-22-2004, 07:45 PM
no i have a casien shake alright so when should i take flax

11-22-2004, 08:36 PM
Have either. Consume them with your casein shake.

no regrets
11-23-2004, 07:58 AM
Personally, I have my flax at my 4th or 5th meal with grilled chicken. But like Vido said, you can have either with your casein shake before you go to bed.

11-23-2004, 09:11 AM
I always have my flax in my last meal. This is just because I want a set time so I don't forget to have it.

11-23-2004, 09:28 AM
Pre bed I have 2 scoops casein mixed with 2 teaspoons flax oil.

11-23-2004, 09:37 AM
Or olive. :nod: