View Full Version : flax or pb before bed
11-22-2004, 06:13 PM
which should i have
11-22-2004, 07:03 PM
Will you be taking either of them by themselves? I would recommend a protein shake with some natural peanut butter to slow down the digestion of the whey before bed.
11-22-2004, 07:45 PM
no i have a casien shake alright so when should i take flax
Have either. Consume them with your casein shake.
11-23-2004, 07:58 AM
Personally, I have my flax at my 4th or 5th meal with grilled chicken. But like Vido said, you can have either with your casein shake before you go to bed.
11-23-2004, 09:11 AM
I always have my flax in my last meal. This is just because I want a set time so I don't forget to have it.
11-23-2004, 09:28 AM
Pre bed I have 2 scoops casein mixed with 2 teaspoons flax oil.
11-23-2004, 09:37 AM
Or olive. :nod:
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