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akomabutisakama
11-22-2004, 06:13 PM
which should i have

no regrets
11-22-2004, 07:03 PM
Will you be taking either of them by themselves? I would recommend a protein shake with some natural peanut butter to slow down the digestion of the whey before bed.

akomabutisakama
11-22-2004, 07:45 PM
no i have a casien shake alright so when should i take flax

Vido
11-22-2004, 08:36 PM
Have either. Consume them with your casein shake.

no regrets
11-23-2004, 07:58 AM
Personally, I have my flax at my 4th or 5th meal with grilled chicken. But like Vido said, you can have either with your casein shake before you go to bed.

Eddan
11-23-2004, 09:11 AM
I always have my flax in my last meal. This is just because I want a set time so I don't forget to have it.

TheGimp
11-23-2004, 09:28 AM
Pre bed I have 2 scoops casein mixed with 2 teaspoons flax oil.

galileo
11-23-2004, 09:37 AM
Or olive. :nod: