flax or pb before bed

[akomabutisakama]

which should i have

[no regrets]

Will you be taking either of them by themselves? I would recommend a protein shake with some natural peanut butter to slow down the digestion of the whey before bed.

[akomabutisakama]

no i have a casien shake alright so when should i take flax

[Vido]

Have either. Consume them with your casein shake.

[no regrets]

Personally, I have my flax at my 4th or 5th meal with grilled chicken. But like Vido said, you can have either with your casein shake before you go to bed.

[Eddan]

I always have my flax in my last meal. This is just because I want a set time so I don't forget to have it.

[TheGimp]

Pre bed I have 2 scoops casein mixed with 2 teaspoons flax oil.

[galileo]

Or olive. :nod: