11-22-2004, 08:42 PM
Hello everyone, I have a question. I am 15 years old and way 165 lbs. I have been lifting since the first of the year and have noticed some results like i have toned up a bit, but I need to gain size. I am playimng football for the first time this year, and the offseason workouts are about to start. What is a good meal plan that I can be on to gain some size? Now remember, I am a teenager, and it is hard for me to get all of that fancy stuff like you older guys eat. So please give me some ideas. Thanks in advance.