View Full Version : Mixing carbs with fats?

11-24-2004, 04:55 PM
Is there any validity to this idea of not mixing carbs with fats? Just sounds weird to me. So apples w/PB, or toast/PB etc is not good anymore?

11-24-2004, 05:15 PM
Do a search.

Some people swear by it.

Others think it doesn't matter (like me)

11-24-2004, 05:57 PM
Some people notice a difference...I personally think that if it does have some validity to it, it is minimal.

11-24-2004, 07:47 PM
The only point to take away from it is that mixing high GI carbs and fat is stupid because of the shuttling properties of insulin.

11-25-2004, 07:20 AM

11-25-2004, 08:15 AM
I think that even if there were truth to it (to which I really don't know one way or another); that the differences would be so small that I doubt it would matter to anyone on this board other than the few people that enter contests.