View Full Version : Mixing carbs with fats?
11-24-2004, 04:55 PM
Is there any validity to this idea of not mixing carbs with fats? Just sounds weird to me. So apples w/PB, or toast/PB etc is not good anymore?
11-24-2004, 05:15 PM
Do a search.
Some people swear by it.
Others think it doesn't matter (like me)
11-24-2004, 05:57 PM
Some people notice a difference...I personally think that if it does have some validity to it, it is minimal.
The only point to take away from it is that mixing high GI carbs and fat is stupid because of the shuttling properties of insulin.
11-25-2004, 07:20 AM
11-25-2004, 08:15 AM
I think that even if there were truth to it (to which I really don't know one way or another); that the differences would be so small that I doubt it would matter to anyone on this board other than the few people that enter contests.
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