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Vampiro
11-25-2004, 01:16 PM
CKD, UD2, and PSMF, what are these terms?

Sorry, im new, and most of you refer that your on UD2 or something, i just wanted to know the name, and then ill search the web myself for info

Thanks alot

Behemoth
11-25-2004, 01:57 PM
CKD is a cyclical (spelling) ketogenic diet. You enter ketosis during the week and carb up during the weekend days when you lift.

UD2 is the "Ultimate Diet 2.0" by Lyle Mcdonald. I haven't read it and know very little about it but it's very popular and many people have had great success with it.

PSMF, I do not have a clue. :hide:

Organichu
11-25-2004, 02:10 PM
PSMF is a very strict almost entirely protein-based diet. The dieter generally eats roughly 800-1200 calories a day (again, almost entirely protein), the exact amount dependant upon weight/lbm.

Manveet
11-25-2004, 06:10 PM
UD2 = Ultimate diet 2.0

PSMF = Protein Sparing Modified Fast

information on these two great diets can be found on

www.bodyrecomposition.com

Vampiro
11-25-2004, 08:39 PM
Thanks alot guys, your help is greatly appricated