my 1 month update status

[illazz1own]

whats up all...just dropping by with a 1 month update..i finaly am eating the right way now and have been taking 3 scoops of nlarge a day alony with my meals.I have went from 165 to 169 so im very happy,and hope to get to my target weight wich is 220 someday....thanks cya

ps i threw 1 pic of my g/f in the mix cause shes gonna be working aerobics/fitness soon,so she did a body shot...cya

[1r15h]

Nice work mate, ya look good there, pretty solid, keep it up.
I think the gf needs some more work though, maybe some deadlifts and some delt specific stuff.........

All the best

[security1769]

just wondering, how can you tell his girls body even looks likt? have her put on a bathingsuit or something.

you look like you've got a good base started. keep it up! have your girl take some pics of you doing some standard BBing poses and it will be easier to give advice.