Whey Protein

[ILL_Mitch]

Yo I'm trying to maintain my weight, and because I work out often and want to get stronger, not bigger, I was thinking of having a Whey Protein Shake every workout or every day. Is this a good idea, or will it make me gain weight?

[PizDoff]

Whey protein isn't a bad idea post-workout.
The only you'll gain weight is if you eat more calories than you burn throughout the day.

Additional note: protein digestion takes calories by itself. Search online for specifics.

[ryuage]

maintaining your weight means not eating more then your body exerts and vice versa... what the heck does drinking a protein shake do? will I gain weight if I eat a piece of cheese every day?

[Vido]

Yet another guy who thinks protein powder is like gear...

I don't know what's so hard to understand, even to a newbie. Protein powder is FOOD...end of story.

[getfit]

Yet another guy who thinks protein powder is like gear...

I don't know what's so hard to understand, even to a newbie. Protein powder is FOOD...end of story.
:withstupi AMEN!

[PizDoff]

What if you snort it?

[mattburns]

What if you snort it?

thats a whole different kettle of fish :hump:

[Dirt]

Yet another guy who thinks protein powder is like gear...

I don't know what's so hard to understand, even to a newbie. Protein powder is FOOD...end of story.

Hmm...I guess I should stop injecting it into my glutes then.

[getfit]

Hmm...I guess I should stop injecting it into my glutes then.
D that was seriously funny hahahaha! lol!

[ILL_Mitch]

k thanks much appreciated

*snorts protein powder then procedes to inject into glutes

[no regrets]

haha