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ILL_Mitch
11-29-2004, 01:02 PM
Yo I'm trying to maintain my weight, and because I work out often and want to get stronger, not bigger, I was thinking of having a Whey Protein Shake every workout or every day. Is this a good idea, or will it make me gain weight?

PizDoff
11-29-2004, 02:29 PM
Whey protein isn't a bad idea post-workout.
The only you'll gain weight is if you eat more calories than you burn throughout the day.

Additional note: protein digestion takes calories by itself. Search online for specifics.

ryuage
11-29-2004, 02:39 PM
maintaining your weight means not eating more then your body exerts and vice versa... what the heck does drinking a protein shake do? will I gain weight if I eat a piece of cheese every day?

Vido
11-29-2004, 02:59 PM
Yet another guy who thinks protein powder is like gear...

I don't know what's so hard to understand, even to a newbie. Protein powder is FOOD...end of story.

getfit
11-29-2004, 03:00 PM
Yet another guy who thinks protein powder is like gear...

I don't know what's so hard to understand, even to a newbie. Protein powder is FOOD...end of story.
:withstupi AMEN!

PizDoff
11-29-2004, 03:14 PM
What if you snort it?

mattburns
11-29-2004, 03:33 PM
What if you snort it?

thats a whole different kettle of fish :hump:

Dirt
11-29-2004, 06:10 PM
Yet another guy who thinks protein powder is like gear...

I don't know what's so hard to understand, even to a newbie. Protein powder is FOOD...end of story.

Hmm...I guess I should stop injecting it into my glutes then.

getfit
11-29-2004, 06:12 PM
Hmm...I guess I should stop injecting it into my glutes then.
D that was seriously funny hahahaha! lol!

ILL_Mitch
11-29-2004, 06:51 PM
k thanks much appreciated

*snorts protein powder then procedes to inject into glutes

no regrets
11-30-2004, 09:33 PM
haha