Body fat % update!!!

[muscle chic]

Ok, I was measured today at the gym by my trainer and I gained 9 1/2 pounds of muscle and 4 pounds of fat. I expected the fat since I haven't been perfect with my eating latley. I'll be measured again in two weeks to be sure I'm still making gains. I'm very happy!! The muscles are growing!! He also went over my calories again and I need 2,220 in order to keep growing and not adding fat. He said 23% protein, 63% carbs and 42g fat. We will see in two weeks how this goes. :clap:

[getfit]

that's great MC keep it up:)

[Vapour Trails]

So what is the %?

[TOBART]

How long did it take to make those gains?

[muscle chic]

How long did it take to make those gains?

The last time I was measured was in May so that would be seven months. My trainer said I should be able to put on about 5 pounds of muscle in 12 weeks with the way I'm training and my genetics.

[muscle chic]

that's great MC keep it up:)

Thanks Get Fit!! :nod:

[getfit]

Thanks Get Fit!! :nod:
:strong: YOU GO GIRL!:)

[muscle chic]

So what is the %?


I'm at 25%, 2% up in BF. That's ok because I'm bulking. I just can't gain anymore BF!!

[ryuage]

you can do the gaining a little slower... or just bulk away cuz you can always diet the fat off :)