Sorry, I'm just too big and this is my journal.

[SobiglikeWOW]

Don't mind the nickname - just for fun :p
Here goes, I'm 5'6 , 15 and weigh 125.


Food
My diet for today:
8:00 2 Full pieces Chicken Breast
12:00-12:30 Turkey sandwhich on whole wheat (6 pieces turkey, 2 pieces mazarella (sp?) cheese)
3:00-3:00 tangerines, packet beef jerky
4:30-5:00 Protein shake (1 scoop 25g protein) wih 3 scoops natural pb and 2 tbsp olive oil, and 400ml skim milk.
6:40 Protein shake with water
9:30-10:00 2 pieces chicken breast with white rice and can of tuna.

Workout
Today was Shoulders/Bis day and it went like this (each set is 7 reps for me) :
Shoulders
Seated DB shoulder press: 25 pounds, 3 sets
Military press: 45 pounds, 3 sets
Barbell upright row: 40 pounds 3 sets
Front lateral raise: 10 pounds, 2 sets
Shrugs: 100 pounds, 3 sets

Bis
Standing up curls dumbell: 25 pounds, 3 sets
Standing up ez-barl curls: 50 pounds, 2 sets
Hammer curls: 30 pounds, 2 sets

I will update with pictures later tonight, first post and I will update every workout day which is bout 5 or 6 times a week.

Comments:

Today wasn't the best day for my diet, although I did manage to consume 6 litres of water. Looking back on today, I should have eaten alot more and do most other days. I just started this 4 day split coming off a 3 day split. In total I think I had about 2.5-3k calories, usually I have 3.5k-4k.

Your comments will be greatly appreciated :)

[Nito]

YEAH! You made a journal! Looks like a nice day you got there!

[Canadian Crippler]

Too much volume man, especially for bi's. Welcome!

[Spartan936]

Do some serious reading on this website on how to eat and train correctly. Stick with it. :thumbup:

[PizDoff]

Try to add or switch to brown rice. Cheers.

[roidaroonie]

IMO dont do 2 shakes in a row and 2 chicken breasts at a shot is way too much protien for a 125 lb body to synthesize, let alone adding a can of tuna to it in one meal. Thats like 110 grams of protien in one meal bro, even my body at 240lbs wouldnt benefit much from that much in one meal. Now, you could break it down to 4 chicken breasts a day spaced every few hours apart, then your on the right track.

[Nito]

Too much volume man, especially for bi's. Welcome!


THe bi's are not tooooo bad, maybe do1 less set (he has 7 right now) to much shoulder though- 14 sets? Get that down to 6-7ish.

[Canadian Crippler]

Now you're saying do as much bi as shoulder, which is total crap. And thats without putting forward the fact that his bi's will get worked during back aswell.