Late workout = simple carbs at night...OK? [Archive] - WannaBeBig Bodybuilding and Weightlifting Forums

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trojan1444

11-30-2004, 11:15 AM

If I workout in the evenings (say 6), i'll be having my big PWO shake at around 7:30 and then a small dinner (for a second PWO meal) at around 9:30. Is it bad to be taking inthe simple carbs from the PWO shake at night? Also, is 9:30 too late for dinner?

Vido

11-30-2004, 11:22 AM

Everything you're doing is fine, except most people don't wait 2 hours between their post-workout shake and next meal.