View Full Version : Late workout = simple carbs at night...OK?

11-30-2004, 11:15 AM
If I workout in the evenings (say 6), i'll be having my big PWO shake at around 7:30 and then a small dinner (for a second PWO meal) at around 9:30. Is it bad to be taking inthe simple carbs from the PWO shake at night? Also, is 9:30 too late for dinner?

11-30-2004, 11:22 AM
Everything you're doing is fine, except most people don't wait 2 hours between their post-workout shake and next meal.