View Full Version : Ahhh what the hell....

11-11-2001, 05:06 PM
I decided I will keep track of progress, ect on this thread......I am following a westside approach for training. Here it goes:

Sunday: Max effort: Bench w/ close grip: max 1x215
dumbell press: 4 sets of 60's for 10 reps
Skull crushrs: 3x 45 for 10 reps.

All is well right now. I have been slacking off for about a year, but I am changing that. Westside has been great so far and I really like it. I am going up 5pounds a week on my BIG lifts. Take care.

Chris Rodgers
11-11-2001, 11:26 PM
Sweet man! I'm loving the Westside layout in the early goings. Good luck with it! :D


Maki Riddington
11-12-2001, 10:38 AM
Good Luck bro!

11-12-2001, 01:12 PM
Latman-Hell yeah......westside is the ****!!........I dont like bbing anymore! LOLOL

Maki-How are you man? have not talked to you in awhile man....feel free to PM me sometime bro or sign on MSN..... im always checking up on things.....later bro

11-20-2001, 07:26 PM
I have been real sluggish as of late LOOLOL..........

I had a weird workout today.....

Military press: 135x 5 reps, could have gotten 5 more.
Squat: 245 ASS to the grouond
Semi heavy deadlift: 315

Pretty good for a lazy fuk....LOLOL