PDA

View Full Version : Ahhh what the hell....


Life4ever
11-11-2001, 05:06 PM
I decided I will keep track of progress, ect on this thread......I am following a westside approach for training. Here it goes:

Sunday: Max effort: Bench w/ close grip: max 1x215
dumbell press: 4 sets of 60's for 10 reps
Skull crushrs: 3x 45 for 10 reps.

All is well right now. I have been slacking off for about a year, but I am changing that. Westside has been great so far and I really like it. I am going up 5pounds a week on my BIG lifts. Take care.
Chris Rodgers
11-11-2001, 11:26 PM
Sweet man! I'm loving the Westside layout in the early goings. Good luck with it! :D



Westsiiiiiiiidddeeee!!!
Maki Riddington
11-12-2001, 10:38 AM
Good Luck bro!
Life4ever
11-12-2001, 01:12 PM
Latman-Hell yeah......westside is the ****!!........I dont like bbing anymore! LOLOL

Maki-How are you man? have not talked to you in awhile man....feel free to PM me sometime bro or sign on MSN..... im always checking up on things.....later bro
Life4ever
11-20-2001, 07:26 PM
I have been real sluggish as of late LOOLOL..........

I had a weird workout today.....


Military press: 135x 5 reps, could have gotten 5 more.
Squat: 245 ASS to the grouond
Semi heavy deadlift: 315

Pretty good for a lazy fuk....LOLOL