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Vapour Trails
12-02-2004, 10:04 AM
When transitioning from a cut to a bulk, is it best to slowly increase calories (500/week)?

Vido
12-02-2004, 01:46 PM
Yes

Jezmason
12-03-2004, 01:36 AM
More like 100-200 a week

Vido
12-03-2004, 01:44 AM
Depends where you're at. If you're starting at just below maintenance then 100-200 would be fine, but if you're way below maintenance it'll take you forever to get up to "bulking cals" adding a mere 100-200/week.