View Full Version : Updated pics
12-02-2004, 03:35 PM
Here are some new images. Feel free to critique and enjoy =)
12-02-2004, 04:45 PM
you look good! nice size lean!
12-03-2004, 09:45 AM
WOW!! Great bicep peaks from the back Do you have a pic showing the peaks from the front?
12-03-2004, 11:02 AM
Looking great, what are your goals?
12-03-2004, 12:41 PM
Thanks for the replies so far. My goals are simple, to pack on mass while maintaining symmetry and a lw bodyfat. In particular id like to add a few inches to my chest, so if anyone can suggest a good chest routine for a chronic non-responder id be grateful. Thanks again.
12-05-2004, 12:44 AM
For years, I did regular barbell and dumbbell benches and inclines and nothing but minimal pec growth and an aggravated left shoulder. Then, one day I set up a routine that used the Smith Incline (set at around 30 degrees, not 45). Then, within a couple months, my pecs started ballooning, and now they're my best bodypart. Go figure.
Everyone's different and it may not work for you, but might be worth a try. I also don't take the bar till it touches my chest; I only take it till my upper arms break parallel to the floor. If I lower it to my chest, it shifts too much to my delts and tri's (and I have to watch the shoulder).
Keep us posted man; post some more when you get a chance.
12-05-2004, 04:42 AM
Maybe give weighted dips a try?
12-05-2004, 05:06 AM
Didn't post leg pics this time around eh?
If you want a bigger chest you need to eat more.
Upper body looks pretty solid, however.
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