View Full Version : critique please
12-02-2004, 07:54 PM
stats 164LBS, 5'7.5" Roughly 5 months of lifting. Where are my weak points?(I think chest), any comments, suggestions or criticism welcome.
12-02-2004, 08:17 PM
Excellent job so far, just keep doing what your doing because you are making improvements and thats all that matters!
12-02-2004, 08:28 PM
nicee results man for jsut 5 months how much have u increased in terms of weight? or decrease?? ur progress takes me back to when i first started lookin good man
12-02-2004, 08:31 PM
I think that lats and arms might need more work than the chest, but really kickass improvement overall. Keep doing what you're doing and everything ought to fall into place.
12-02-2004, 08:49 PM
You're physique looks alot like mine, but you probably have a decent amount of more BF than me.
You look ALOT better, keep at it!
12-02-2004, 08:55 PM
started at 144lbs 4 months ago(120 2 years ago).... jumped up in weight too fast at first due to diet hence the extra body fat.... now i got that under control gains are steady .5-.75 lbs per week for last month or so.....
My arms are my worst nightmare... they don't respond well... This week i Started a pyramid routine on them so hopefully I can start getting them grwoing.....
12-02-2004, 10:03 PM
My arms (and everything else) started growing better when I started hitting everything twice a week- two upper days and two lower days. I rely on my back and chest exercises to build my arms- no direct work, just big compound chest moves and big compound back moves.
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