PDA

View Full Version : Bodybuilder Real diet



BigMatt
12-03-2004, 05:25 PM
I got this from a friend who's competing on National level.
I wonder is it good?

7:55 1-Protein/Fat

9:30 2-Protein/Fat

12:00 3-Protein/Fat

2:30 4-Protein/Fat

4:25 5-Protein/Carbs (PreWorkout meal)

5:30 Workout

6:35 6-Protein/Carbs (PostWorkout Shake)

7:45 7-Protein/Carbs (PostWorkout meal)

9:30 8-Protein/Fat

ryuage
12-03-2004, 05:43 PM
so if i eat like that will I become a bodybuilder?

Vido
12-03-2004, 05:46 PM
Looks fine to me, but it doesn't mean it's better than any other diet.

BigMatt
12-03-2004, 06:12 PM
Looks fine to me, but it doesn't mean it's better than any other diet.

Hey vido check this out.

8:15 1-Protein/Fat -CottageChese

10:05 2-Protein/Fat -Tuna,whey(flax oil),vegetables

12:15 3-Protein/Fat -Tuna,whey(flax oil),Vegetables

2:30 4-Protein/Fat -Tuna,whey(flax oil),Vegetables

4:25 5-Protein/Carbs (PreWorkout meal) -EggWhite,Rice

6:30 6-Protein/Carbs (PostWorkout Shake) -Whey,Dextrose

7:45 7-Protein/Carbs (PostWorkout meal) -Tuna,Rice

9:30 8-Protein/Fat -Cottage Cheese

405G Protein,330G Carbs,120G Fat
(1620) (1320) (1080)
Calories=4020

BigMatt
12-03-2004, 06:13 PM
so if i eat like that will I become a bodybuilder?

No,its a Diet that come from a friend who compete at national level.I just wanted to know what you guys think

Vido
12-03-2004, 06:22 PM
How big is the guy? That's not really very many calories.

I also find it odd that he has 5 protein/FAT meals, yet he only totals 90g of fat for the day. How is cottage cheese a protein/fat meal?

The diet is incredibly clean, so I wouldn't knock him for it, but I'm not going to say I haven't seen better either.