View Full Version : newb question about creatine..

12-03-2004, 11:56 PM
do you take creatine as a pill? or like a shake? do you still drink protein shakes while taking it? or does it take place of taking protein shakes? do people do both? is there a difference? I just started drinking NO 100% Whey protein and was just wondering the benefits of creatine compared to drinking protein shakes? or if its the same thing? sorry pretty new to this! :newbie:

12-04-2004, 12:00 AM
Just search there are many Threads on this already.......
But as for myself i drink protien shakes and creatine shakes. They are totally different.

12-04-2004, 10:36 AM
oh :eek:

12-04-2004, 11:36 AM
Protein and Creatine are totally unrelated. Don't choose one or the other. Use both. Good creatine comes in powdered form, which you mix in your shakes. Bad creatine comes in liquid vials, and is a complete waste of money.

12-04-2004, 07:59 PM
why is it better is creatine better in powder form? do you mix it in your protein shake?

12-05-2004, 01:14 AM
liquid creatine is pretty unstable and the good stuff has pretty much degraded, that's why powder is optimal. Yes you can mix creatine with your protein shake.