This is my world: HARDCORE TRAINING!

[lilmase1153]

awww 141lbs i remember what taht was like once :(

well for taking it easy you really did a great jobbsy :D

[getfit]

thanks mase i'm sure my weight will get back on track!

[getfit]

FRIDAY 19th of AUGUST

AFTER A LONG ATTEMPT TO GET TO THE SITE! WHAT HAPPENED


UPPER BODY
DB INCLINE PRESS
45x8 3sets

FLAT DB FLYS
20x8 3sets

CHINUPS
3x6

T-BAR ROW
95x8 3sets

ARNIE`s
30x6 3sets

SIDE LAT RAISES
20x8 3sets

SUPERSET BI-TRI
INCLINE CURLS
25x8

ONE ARM TRI PUSHDOWNS
30x8 3sets in total

ABS
REVERSE CRUNCHES
3x12

CARDIO
10 MINS INCLINE WALKING

[PowerManDL]

Sylvia you can break anything.

[getfit]

oh for sure i can even break you! :p

[TTT]

For someone who's been sick, those are awesome lifts. Especially those 135lb ATF's.

[getfit]

thanks 3t!

[fixationdarknes]

Nice work! Especially the arnies and chins.

[getfit]

thanks fix!

[lilmase1153]

tbars that a girl...good w/o sweets

[getfit]

thanks mase!

[TTT]

Hehe, everyone's listed a different lift. Oh well.

[getfit]

oh well ;)

[cphafner]

great workout GF!

[getfit]

thanks connor

MONDAY 22nd of AUG

UPPER BODY

I WENT FOR THE BENCH

90x10
110x10
125x8
135x6(little assistance) :(

INCLINE FLYS
25x8 3sets

DEADLIFTS
135x10
135x10
145x8
155x7
165x5 :D

DB ROWS
60x8 3sets

OH DB PRESS
40x8 3sets

SIDE LAT RAISES
20x8 3ests

INCLINE DB CURLS
25x8 3sets

WEIGHTED BENCH DIPS
3x12

ABS
CRUNCHES ON THE BALL
3x12

CARDIO
10 MINS INCLINE WALKING

[drew]

Great work! Love those Deadz... hot.

[getfit]

thanks drew :)

[ryuage]

:hello:

[getfit]

hey!:D

[fixationdarknes]

Nice workout GF. Deads look good. No pics yet?

[getfit]

thanks fix no not yet sis is to busy with the baby to come to the gym with me i hope this week! :)

[MM]

:spam:

[getfit]

:spam:
:spam: ;)

[SW]

What a strong girl! This leads me to believe you could severely injure most of the male population.

[lilmase1153]

What a strong girl! This leads me to believe you could severely injure most of the male population.
ohhhh yeah i would love to be one of many :)

great w/o Gf deads look awesome as does teh bench

[getfit]

nick-nah! well maybe ;)

masey-;) thanks! :)

[getfit]

TUESDAY 23rd of AUG

LOWER BODY

PLIE SQUATS
3x12

LEG PRESS
3ppsx10
4ppsx8
5ppsx8
6ppsx6 got in 2 more reps from last week :D

SUPERSET EXTENSION WITH CABLE CURL
EXTENSION
135x8

CABLE CURL
70x8 3ests in total

DONKEY CALF RAISES
135x12 3sets

CARDIO
I BLADED! :)

[Canadian Crippler]

What is a plie squat?

[ryuage]

What is a plie squat?

for the lazy

http://www.google.com/search?q=plie+squat&sourceid=mozilla-search&start=0&start=0&ie=utf-8&oe=utf-8&client=firefox-a&rls=org.mozilla:en-US:official

[galileo]

You're one strong chica!

[getfit]

SHHH! SUMO SQUAT plie squat the same!

steven-bah! i ain't lazy :p

gal-thanks:)

[ryuage]

i was talking about mitch :D

[getfit]

i was talking about mitch :D
;) :D

[getfit]

What a strong girl! This leads me to believe you could severely injure most of the male population.
quoted! :)

[ElPietro]

Haha, she can't fight for ****! :p

[getfit]

Haha, she can't fight for ****! :p
:swear: well i can't fight you! :p

at least my niece enjoys me fighting with her :)

[RBB]

never been in here before, but i'll probably be back again. those are some damn nice leg presses.

[getfit]

thanks RBB! AND THANKS FOR STOPPING BY! :)

[SW]

6 plates?! How fast are you? No, seriously.

[lynnlynn7]

Nice leg work GF!

[Guido]

What weight are you using on those plie squats?

[harv]

6 plates??? Your stronger than most guys at my gym. Nice work GF! I still can't believe you blade home after those leg workouts...amazing.

[ElPietro]

Haha, yeah right!

[getfit]

guido i'm holding a 60lbs DB

HARV-thanks

PETER- you know i don't lie :)

[getfit]

Today Wed 24th Of Aug

Cardio
15 Mins Stairmaster
15 Mins Incline Walking!

[getfit]

Nick-i'm Fast Enough! ;)

Lynn-thanks :)

[Focused70]

So fast she can teleport to a posted thread in a matter of nanoseconds. :p

[getfit]

stash-;)

[getfit]

yesterday i had my first training session with my new client at his gym!

all muscle boys around! i was the only female there it was funny! :p

we did well! :)

[TTT]

Sounds good.
Damn those leg presses are impressive. Would you say that leg press is an easy or hard machine? (In terms of angle, resistance etc.)
In any case, that's still impressive.

[getfit]

thanks 3t!

to be honest i've always feared the leg press! so it just makes me want to push harder!

[Focused70]

I haven't done a leg press in like ages.

Like, like, like months, man.

Way bogus. ;)

[getfit]

ha stash besides i fear leg pressing i want to go as high as possible ;)

[fixationdarknes]

Nice gains on teh leg press, yo.

[getfit]

thanks fix!

THURSDAY 25th of AUG

UPPER BODY

INCLINE PRESS
45x8 3sets

CABLE CROSSOVERS
50x8 3sets

LAT PULLDOWNS CG
120x10
135x8
135x8

BO ROWS
120x8 3sets

OH PRESS
40x8 3sets

SIDE LAT RAISES
20x8 3sets

DID SOME INCLINE CURLS
25x8 2sets

CARDIO
10 mins incline walking!

[RBB]

nice rows and pressing getfit.

[getfit]

thanks RBB!

[getfit]

My Sis With Baby Maya :)

[fixationdarknes]

nice rows and pressing getfit.

True dat. The crossovers also look really good. :)

[getfit]

Thanks Fix! :)

[getfit]

and another of maya :)

[lilmase1153]

pics are great GF... maya is adorable


i guess she takes after her aunt :)

[getfit]

thanks masey she's strong like her aunty :)

[mrelwooddowd]

Your sister looks more greek than you!

lol

good looking workouts..what's your one rep max on flat bench?

[getfit]

thanks patrick! :)

165 :D

[mrelwooddowd]

wowsers!!

Very strong!

[fixationdarknes]

You can bench more than almost all the guys at my gym! Nice!

[MM]

thanks 3t!

to be honest i've always feared the leg press! so it just makes me want to push harder!

That's mah girl. :D

[getfit]

fix-it happened only once but i got it :)

Mike- :D

[lynnlynn7]

GF- nice work! Maya is soo cute!

[getfit]

thanks lynn she is :)

[getfit]

FRIDAY 26th of AUG

LOWER BODY

HAMMIES AND CALVES

LUNGES
TWICE AROUND THE GYM WITH 25's

SLDL
135x10
145x8
145x8
150x6 :D

LYING LEG CURLS
90x8 3sets

CALVES
DONKEY CALF RAISES
135x12 2sets

SEATED CALF RAISES
100x12 2sets

ABS
REVERSE CRUNCHES
3x12

CARDIO
10 MINS ON THE BIKE

[MM]

Sldl. Sldl. Sldl.

:spam:

[Guido]

Your sister looks more greek than you!
I second that...


You can bench more than almost all the guys at my gym! Nice!And that...


GF- nice work! Maya is soo cute!And that...

That's some awesome SLDLage, gf. BTW, you and your sister don't look very alike IMHO. Is she older or younger?

[getfit]

HEHE! :) I hope my sis will have time for some pics today :)

[RBB]

looking strong on the sldls. nice work.

[getfit]

thanks RBB :)

[fixationdarknes]

Nice stiffies!

[Relentless]

Sldl. Sldl. Sldl.



HEHE! :) I hope my sis will have time for some pics today :)

These two concepts must be combined.

[drew]

Lotsa stiffies in this thread lol.

Lookin good :)

[getfit]

thanks everyone! :)

[lilmase1153]

as everyone has already said you are super duper strong GF, i dont know how you balance it all. you have great muscular development and overall sex appeal.

[getfit]

that is very sweet of you masey thank you :)

[JustinF]

Nice work, sylvia. Glad to see nothing has changed.

[Stackattack]

SLDL's look very good. Great job.

[Franco]

Great lifting! Keep up the good work:)

[getfit]

justin-stack-franco thanks for the kind words guys! :)

[getfit]

todays activities-blading and swimming :D

[dissipate]

baby maya is cute!!

good to see you well and back in the gym again GF!

[Canadian Crippler]

Yes, all these stiffies are looking big and strong there.

[getfit]

diss-thanks she is

mitch-thanks bud!

MONDAY 29th of AUG

UPPER BODY

DB INCLINE PRESS
40x10
45x8
45x8
50x6

CABLE CROSSOVERS
50x8 3sets

CHINS
3x8 (those were hard today!)

SEATED ROWS
120x8 3sets

OH PRESS
40x8 3sets

SHRUGS(MACHINE)
1pps+35x6 3sets

INCLINE CURLS
25x8 3sets

WEIGHTED BENCH DIPS
3x10

ABS
CABLE CRUNCHES
STACKx12 3sets

CARDIO
10 MINS INCLINE WALKING!

[harv]

Whew...I go tired just reading it. Great session GF.
Incline DB's are fantastic!

[getfit]

harv thanks! :)

[Canadian Crippler]

When the hell are you coming back up again?

[getfit]

around the 23rd of sept if all goes well :) stay until my b-day!

[Canadian Crippler]

Where could I go?

[briancurran01]

nice workout sylvia. I need some of your focus and dedication

[getfit]

bri! you'll get back into it i'm sure!:)

thanks :)

[Stackattack]

Nice looking incline db pressing. Great job saliva.

[getfit]

thanks stack!

[RBB]

nice looking workout. those inclines are impressive.

[getfit]

thanks RBB!

TUESDAY 30th of AUG

LOWER BODY

ATF's
135x8 3sets

SINGLE LEGGED LEG PRESS
1pps+35x6 4sets

LEG EXTENSION
135x8 3sets

LYING LEG CURL
90x8 3sets

SEATED CALF RAISES
100x12 3sets

CARDIO
10 MINS ON THE BIKE

[harv]

Great leg session GF. What are AFT's? lol
1 legg presses are looking real good.

[getfit]

whoops i meant atf's will correct that i was tying way to fast! ;)

thanks harv

[drew]

Wow, great leg work.

[getfit]

thanks drew!

[TTT]

135x8x3 is nice.

[getfit]

thanks T!

[Canadian Crippler]

Great ass!

[Canadian Crippler]

Wait, what? Good leg work ;)

[getfit]

lol mitch thanks bud!

[briancurran01]

nice like work sylvia...

[Guido]

Heh. Love Stash's quote in your sig. New hotness. :D

[getfit]

bri-thanks

guido-ya i like it as well:D

[getfit]

been out all afternoon with the little one we had our DQ FEAST! FOR THE LAST TIME! SHE'S LEAVING ME TOMORROW! I'M VERY SAD :(

[getfit]

will probably go out tonight with my sis and some of her friends for a few drinks!
AND BYE BYE TOMORROW ok i'll stop the babbling for now! :D

[Focused70]

Heh. Love Stash's quote in your sig. New hotness. :D

you know where it comes from right? MIB2

old and busted = me
new hotness = you know who

:)

[getfit]

you know where it comes from right? MIB2

old and busted = me
new hotness = you know who

:)
;)

[getfit]

going to take the day off my sister's last day here with maya!

went out drinking last night and had way to many! but it was fun! :)

[lilmase1153]

whoa you gettin tipsy is something i gotta see. its great to hear you had a good time but sad taht they are leaving. take care GF

[getfit]

thanks masey! we got hammered last night it was fun! we're leaving in a couple of hrs to take them to the airport!

[lilmase1153]

wow just you saying "we got hammered" is weird but soo cool on so many levels. its great to hear you got extra sloppy, its just something you have to do.

[getfit]

we need this once and awhile masey! ;)

[TTT]

PARTY PARTY PARTY!!!
Good to see.

[getfit]

thanks t!

THURSDAY 1st of SEPT

UPPER BODY

DB INCLINE PRESS
45x8 3sets

DB INCLINE FLYS
25x8 3sets

DEADLIFTS
135x8
145x8
155x6
165x5
175x4 yes yes yes!:D

T-BAR ROWS
95x8 3sets

ARNIES
30x8 3sets

BO LAT RAISES
25x8 3sets

BICEPS
BB CURLS
55x8 3sets

TRICEPS
1 ARM PUSHDOWNS
30x8 3sets

CARDIO
10 MINS STAIRMASTER

[RBB]

damn, that's a lot of volume. very strong looking deads.

[getfit]

thanks RBB it felt good :)

[Focused70]

Yes indeedy.

225 baby! Light weight, light weight! :)

Stash

[getfit]

i'll get there stash! ;)

[Canadian Crippler]

Deadlifts really are more of a lower body exercise to be honest. 225 is yours though

[getfit]

yep mitch i'm workin' on it i might give deads a day on their own!

[getfit]

sis and baby left me last night i kept turning to my left in my bed to see if maya was there i miss her :(

[Guido]

sis and baby left me last night i kept turning to my left in my bed to see if maya was there i miss her :(I know what you mean. I feel the same way if Lynn's not around :( Hey nice job on the deads. Looks like a little rivalry between you and Lynn! :ninja:

[getfit]

hehe! thanks guido!

[drew]

Noyce Deadz!

[getfit]

thank you very much Drew :)

[MM]

DEADS

How does it feeeeeel, Sylvia? :D

Nice looking workout. Sorry that your niece left, but she'll be back and maybe ready to hit the weights. :windup:

[getfit]

Great! AND I DID WELL TODAY GO ME :)

[MM]

Go you. :)

[getfit]

Go you. :)
:) no one be hating ! :p but i've been binging all day! just polished off half a box of some pb cookies and 2l of milk oh dear! :angel:

[MM]

:) no one be hating ! :p but i've been binging all day! just polished off half a box of some pb cookies and 2l of milk oh dear! :angel:

You need energy for all those deads!

[Matt04]

deads are awesome GF.

[getfit]

thanks MATT and i'm feeling them right now! traps- lower back! :D

[getfit]

FRIDAY 2nd of SEPT

LOWER BODY

LUNGES TWICE AROUND THE GYM WITH 25's

LEG PRESS
3ppsx10
4ppsx8
5ppsx8
5ppsx8

SUPERSET EXTENSION AND LYING LEG CURL

EXTENSION
135x8
135x8
150x6
150x6

LYING LEG CURL
90x8 4ests in total

and did calf raises on leg press
4ppsx12 3sets

ABS
REVERSE CRUNCHES
3x12

CARDIO
BLADES!

[drew]

I'll bet everyone gets out of your way when you do lunges around the gym.

[getfit]

haha drew there's hardly anyone there the time i go i was there @ 6:30am this morning

the gym was empty thank god! :D

[briancurran01]

nice looking workout there Sylvia....strong as always

[getfit]

thanks bri :)

[mrelwooddowd]

Nice deads, Nice Arnold's, always big on the leg press! I'm impressed with your barbell curls as well..very strong!

[RBB]

nice looking leg workout. your leg presses are pretty damn impressive.

[lilmase1153]

nice looking leg workout. your leg presses are pretty damn impressive.
yes but more than pretty damn impressive, more like DAMN thats impressive :)

great work gF

[TTT]

I would have to agree.
I need to catch up with you in leg strength.

[getfit]

PAT-thanks! since i've always had fear with the leg press i push hard!

RBB-thanks! :)

MASEY-hehe thanks bud!

T-thanks :)

[ryuage]

I need to go blading, im slacking off.... its to damn hot though! arg.

[getfit]

i always blade early early in the morning or later in the afternoon it's getting cooler so will do some this wknd :)

[PowerManDL]

Mow the lawn.

[getfit]

Mow the lawn.
i have someone that does it for me ;)

[Canadian Crippler]

Desperate Housewife? ;)

[getfit]

haha mitch that wouldn't be so bad now would it! he can come and mow my lawn at anytime!

[getfit]

went blading for a bit actually to go to the supermarket and pick up some ice-cream :D

[lilmase1153]

haha mitch that wouldn't be so bad now would it! he can come and mow my lawn at anytime!
thats soo dirty but very hot.

[getfit]

haha i didn't know mowing the lawn could get so hot! ;)

[lilmase1153]

haha i didn't know mowing the lawn could get so hot! ;)
just the context you said it in is kinda dirty. ok more than kinda i was just in shock cause first i didnt know you drank let alone get wasted and second you want you lawn mowed ANYTIME!!!

just so you know im mexican and landscaping is in my Blood :D

[getfit]

haha masey ya i know mexicans are good at landscaping! :D

[lilmase1153]

yes, yes i am!! :D

[Canadian Crippler]

And by landscaping, you mean stealing a lawn mower from walmart and cutting grass for $5 an hour right?

;)

[getfit]

no no! i'll offer some lemonade i think that should be enough ;)

[cphafner]

good workout, lunges are ace!

[ROMANMAN]

You silly people crack me up. 117 pages wayta go!

[getfit]

thanks connor

ROMANMAN-117 pages of fun and training ;)

[getfit]

earely early morning activity- took off and did some serious blading on these very nice empty streets! nice and cool today i actually had to wear a hoodie and scarf! :D

[Stackattack]

ROFL. Nice leg work;)

[getfit]

thanks stack!

[PizDoff]

A few months and you'll need skis!

[getfit]

haha piz i don't ski :p

[TTT]

Ah come on, Canada is THE place to ski.... you should try it, it's fun.
And no, I can't ski.... :) I excel at falling off the chairlift though.

[getfit]

haha T i sure know that never been much of a winter person!

i've been spoilt living 16yrs in glorious sunshine ;)

[getfit]

MONDAY 5th of SEPT

UPPER BODY

went to a new gym this morning close by! it was pretty cool! had a free pass to go;)

DB INCLINE PRESS
40x8
45x8
50x6
50x6

MACHINE FLYS
120x8
135x6
135x6

CHINS
3x6

SEATED ROWS
120x8 3sets

ARNIE's
30x8
35x6
35x6

SIDE LAT RAISES
20x8 3sets

SUPERSET BI's and TRI's
BB CURLS
55x8

1 ARM PUSHDOWNS
30x8 3sets in total

ABS
WEIGHTED DECLINE CRUNCHES
3x12

CARDIO
10 MINS INCLINE WALKING

[fixationdarknes]

Very nice session GF. I especially like the pressing, chins, and arnies. Keep up the good work!

[getfit]

thanks fix it felt good! :)

[ryuage]

:thumbup:

new gym eh, better then the current one?

[getfit]

it is Steven i'll go again
:)

[Kiaran]

Damn GF, way to dominate those 50s on the incline. Very nice rowing too! You are joining a new gym? Aren't you going to miss all your friends at your old gym? I always do but I guess I get over it. Afterall, if it is closer and meets all the criteria...one can't argue with it.

[getfit]

Damn GF, way to dominate those 50s on the incline. Very nice rowing too! You are joining a new gym? Aren't you going to miss all your friends at your old gym? I always do but I guess I get over it. Afterall, if it is closer and meets all the criteria...one can't argue with it.
Kiaran i might join this one! it's closer and i like the atmosphere there!

i currently train at the Y and i'm kinda bored there! this one is a 10 min walk from home and on blades would take me 5 mins maybe less!


thanks for the props! :) my friends don't come anymore to the Y it's cool i'll make new friends at the new place :)

[getfit]

oh and my spit of upper/lower seems to work very well for me i feel stronger then ever!:D

[Dedicated]

Nice workout getfit, good to see you are still at it and working hard:)

[getfit]

thanks D! :)

[Matt04]

incline DB presses are awesome.

nice work GF.

[RBB]

very nice inclines and chins, getfit.

[getfit]

matt-RBB-thanks guys!

TUESDAY 6th of SEPT

LOWER BODY

ATF's
135x8 3sets

SLDL
135x8
135x8
145x6
145x6

LEG EXTENSION
135x8
135x8
150x6

SEATED CALF RAISES
100x10 3sets

ABS
CRUNCHES ON THE BALL
3x12

CARDIO
BLADES!

[briancurran01]

nice work sylvia

[getfit]

thanks bri:)

[fixationdarknes]

You have some really strong legs. Where'd you get them? :p

[getfit]

thanks fix! i picked them up at my local supermarket ;)

[Kiaran]

Makin those ATFs look mighty easy there. I'll bet blading sucked after a legs day :D

[Nosaj]

Whoa, your leg strength is awesome! Keep up the great work and keep all the guys starin' at you in the gym! (Like they have a choice!) :evillaugh

[getfit]

kiaran-i love blading but it is a task after my leg sessions

Nosaj-i scare them off! ;)

[MM]

Hot legs.

[Focused70]

I call pix!

Don't tell me we have to wait until next March for our Sylvia fix!

:p

[Nosaj]

Pshh, you'd scare me away too! **Much too sexy, must look away, can't get caught staring at gym hottie** :)

[RBB]

very nice sldl's and atf's, getfit. you've got some serious strength.

[TTT]

Are those bodyweight crunches or weighted?

[lilmase1153]

SLDLs are getting up there.. atfs are always ace GF

great to hear you found a new gym you like and more convienent

[getfit]

RBB-:) thank you

T- on decline crunches i do weighted on the ball not weighted! :)

masey-I like it there thanks :)

[getfit]

MM-:)

stash- shhhhhhh it's a surprise dear! i might be doing some important pics soon ;)

Nosaj- nah! everyones used too me doing funny things at the gym ;)

[getfit]

WED 7th of SEPT

CARDIO

20 mins stairmaster and did some stretching!

[Guido]

Woohoooo!! Cardio!!! WoohooOO!!!!!!!!

[getfit]

ha! guido i'm looking forward to my bodypump next week class starts up again!

[Guido]

Awesome. Hey, sorry i haven't been posting in your journal as much lately. I've been super busy at work, which is when I usually post ;)

[getfit]

it's cool guido :)

[Kiaran]

What is this "Car-dio" method you speak of? and a contraption called the "stair-master"? i do not understand anything outside of my little wolrd of bulking. :D Do you workout everyday, fit?

[Canadian Crippler]

chica, you should try out kip up and nip ups. I think you have the strength for it.

[getfit]

Kiaran-hehe 4 lifting 1 cardio day!

MITCH-i wish i can understand you! ;)

[Canadian Crippler]

http://www.ricebowlcinema.com/Kip%20Up.htm - Kip Up

Cant find pic of the other one. Ill show you at the next meet ;)

[getfit]

sweet mitch! i think i'll try that one day ;)

[getfit]

oh and Mitch i'm thinking about trying out some GPP i think i have the strength for it! :)

[Canadian Crippler]

I have some good GPP for you.

a) Fly down to Toronto holding 20lb dumbells.
b) Grab my grocery list from my fridge.
c) Run to Loblaws and complete the groceries in under 10 minutes.
d) Run back with my groceries and unpack them, nude.

I definitely think you have the strength to complete this. ;)

[getfit]

rofllmao well i think i can accomplish that GPP TASK! ;)

MITCH-what would i do without you huh? ;)

[lynnlynn7]

Awesome. Hey, sorry i haven't been posting in your journal as much lately. I've been super busy at work, which is when I usually post ;)

GF- cardio yippie! As for Guido, maybe he should come to work with me, then he'd know the meaning of the word busy!

[getfit]

hehe lynn i can just imagine how busy you are! ;)

[getfit]

THURSDAY 8th of SEPT

UPPER BODY

FLAT BENCH
90x10
125x8
135x8
145x6

INCLINE DB FLYS
25x8 3sets

T-BAR ROW
100x6 3sets

LAT PULLDOWNS CG
135x6 3sets

OH PRESS
35x8
40x8
45x6(some assistance)

SIDE LAT RAISES
20x8 3sets

WEIGHTED BENCH DIPS
3x10

CARDIO
10 MINS INCLINE WALKING

I FEEL WEAK WITH MY BENCH :(

[RBB]

i wouldn't call your bench weak at all. strength looks very good on that and the oh presses. nice work.

[getfit]

Thanks Rbb! :)

[Stackattack]

http://www.ricebowlcinema.com/Kip%20Up.htm - Kip Up

Cant find pic of the other one. Ill show you at the next meet ;)
Haha. every time i've tried one of those i've completely nailed myself.
Benching looks good to me GF.

[drew]

Bench looks great. Work the tris heavy and the bench will follow :)

[MM]

Fitty, are you doing Tbars with the wider grip or with the inner-narrow grips?

:)

[getfit]

stack-thanks :)

drew-yep thanks:)

MM- i do them with both :)

[getfit]

so got back about 20 mins ago from training with my new client!

got a few more offers from a few people at his gym so that's not too bad eh!!!

the more the merrier! :)

[fixationdarknes]

Are you joking me? The bench looks excellent to me. Nice job.

[getfit]

thanks fix but i know i can do better i was slacking off for a long time on bench!

:)

edit-my wrist problem is gone! i hope for good so bench will soar again ;)

[fixationdarknes]

Well, that's good to hear. I'm sure your bench WILL soar...my wrist used to hurt a while ago, but it's fine now. I know that they can really limit how much weight you can hold on to.

[getfit]

yeah wouldn't mind hitting 165 again :evillaugh

[fixationdarknes]

Yeah for sure. Go for it!

[JSully]

I'm always impressed when I step in here..

145x6 on flat BB.. insane
3x100x6 on t-bar.. incredible

even CG lat pulldowns.. awesome..

I'm in awe of your strength as a woman. Amazing, just amazing. Keep up the great work Sylvia. I'll see ya at the Arnold, so you better not let me down. lol

[MixmasterNash]

Your benching is insanely good. I'm trying to get my girlfriend to start benching again, but she doesn't like weights. :( She's almost to pullups though. :D

[lynnlynn7]

GF- Your bench rules all over the place!

[getfit]

jake-thanks so much i wish i would have started out much earlier in my life! i won't disappoint you Jake! :)

nash pullup guru;)- thanks mix i read your journal often and trust me it always impresses me! :)


lynn-thanks hon!

[Canadian Crippler]

Do I impress you?

[getfit]

most definitely mitch!

edit!

[getfit]

hah i can't spell at this time of the morning i gotta get to work for 5 today! :p

[getfit]

FRIDAY 9th of SEPT

LOWER BODY

LUNGES TWICE AROUND THE GYM WITH 25's

SUMO SQUATS
2x12

LEG PRESS
3ppsx10
4ppsx8
5ppsx8
6ppsx6

EXTENSIONS
135x8 3sets

CALF RAISE ON LEG PRESS
4ppsx10 3sets

ABS
REVERSE CRUNCHES
3x12

CARDIO
10 MINS STAIRMASTER

[lynnlynn7]

Excellent legs! Are sumo squats the same as regular except with a wider stance?

[getfit]

thanks lynn yep! :)

[Meat_Head]

LEG PRESS
3ppsx10
4ppsx8
5ppsx8
6ppsx6


You can leg press more than me :cry:

[getfit]

xMeat H- ;) my legs got pretty strong i'm happy with my progress :)

[TTT]

Getfit can leg press more than half of WBB.
Nice work Sylvia! And the bench is definitely not weak either.
Good to hear the wrists have cleared up.

[getfit]

aww thanks T

[mrelwooddowd]

I'm always impressed when I step in here..

145x6 on flat BB.. insane
3x100x6 on t-bar.. incredible

even CG lat pulldowns.. awesome..

I'm in awe of your strength as a woman. Amazing, just amazing. Keep up the great work Sylvia. I'll see ya at the Arnold, so you better not let me down. lol

:withstupi

Super good benching..super strong!

[getfit]

pat-thanks hon! :)

[Matt04]

wow all your workouts are super strong GF, nice work.