This is my world: HARDCORE TRAINING!

[Bob]

Nice workout GF..
Haven't peeked in in a while.. but it always nice to see your continued commitment and steady progress.

[getfit]

thanks guys :)

I've been doing a few sets @185.I tried to go higher,but i was done after the last set of triples.

[OneBadUnit]

Great Leg routine !! Gosh, I've been reading all of these impressive leg workouts today; I'm going to have to get myself in gear.

[getfit]

Great Leg routine !! Gosh, I've been reading all of these impressive leg workouts today; I'm going to have to get myself in gear.
thank you!

[SW]

Great SLDL's woman. I would love to see you do some westside, even for a couple of months. Great stuff in here.

[getfit]

thanks Nick.Maybe one day ;)

[DumbellDude]

awesome SLDLs!

[getfit]

thanks Aris :)

[getfit]

SAT NOV 4th

Did some thrusters,push presses,dips and chins and after played ball oudoors with some folks.It's a gorgeous day,cold though.

[Powdered_Power]

Your outlifting me getfit....slightly embarrassing!

You look great, I have a feeling you'll still be going at it when you should be spending your time playing bingo and baking cakes :-).

[DumbellDude]

Damn Greeks... always complaining about cold!!! (we're slowly freezing our a** off here Sylvia, and it's not winter yet!!!)

Seems like a great workout...

[getfit]

PP-You think ;) i rather spend my time @ the gym :D

Aris-I know ;) I was spoilt living in greece.

[getfit]

MONDAY NOV 6th

HACK SQUATS
1ppsx10
2ppsx8
3ppsx6x6x6x6

SIDE LUNGES WITH 65LBS BB
5x5

did some ab work and 15 mins incline walking

[getfit]

TUESDAY NOV 7th

must be coming down with a cold,feeling somewhat out of it :(

Did some upper body work today nothing special to report.

[Guido]

Awwww. Hope you feel better, Syl!

Do you know if you're coming to Chicago, yet? Lynn and I are excited about maybe getting to meet you! Believe me we were dissapointed we didn't get to go to Montreal like we wanted. Just too much $$$ when Lynn is starting school now.

[getfit]

Awwww. Hope you feel better, Syl!

Do you know if you're coming to Chicago, yet? Lynn and I are excited about maybe getting to meet you! Believe me we were dissapointed we didn't get to go to Montreal like we wanted. Just too much $$$ when Lynn is starting school now.
I'll know early next week for sure.Thanks hon :)

[getfit]

still feeling under the weather.Managed a little workout and some cardio and stretched.Tomorrow will be leg day, whatever i can do.

[OneBadUnit]

Lot of people I know are getting "fluish"; hope ya feel better

[Bob]

Sorry you're feeling ill GF!! Hope you get back so you can push those strong legs tomorrow.

[Frozenmoses]

Woohoo for leg day manana! Sorry you aren't feeling well gf, it seems a lot of people in my area are feeling under the weather as well (myself included). Get better!

[getfit]

Thanks so much guys.It happens.I just want to feel better for my leg day tomorrow :D

[POWERLIFTER87]

Nice workouts. Hope you feel better.

[getfit]

Thanks PL87

[getfit]

THURSDAY NOV 9th

SLDL's
45x10
135x6x6
155x5x5
175x3x3x3 i feel weak :(

GHR
3x12

did a few snatches and hang cleans and that is all.Feeling slightly better but not 100% yet.

[Frozenmoses]

Glad you're feeling better, sweetie. Not a bad session to boot!

[TTT]

Get well soon!
Good job getting into the gym :)

[getfit]

Thanks Todd,been resting and drinking lots of liquids.Will rest tomorrow no training.

[getfit]

SAT NOV 11th

trained legs today,felt tight and still not feeling so good but better then 3 days ago.

[heathj]

stretch those legs and get some fluids!

orange juice+7up is my favorite combo when i am sick.

[TTT]

And hit the ginger ale!
And garlic. Always eat garlic :p

That's pretty impressive, getting into the gym for a leg day when you're sick.

[getfit]

heath-thanks.I'm drinking a ton of fluids.I'll give that one a try :)

Todd-yep,I'm not a fan of garlic,but i know it works.Thanks hon :)

[teaturtle]

why would orange juice + 7up help?

[getfit]

MONDAY NOV 13th

FLAT BENCH
45x10
115x6x6x6
125x5x5

BO ROWS
90x10
115x8x8
125x6x6x6

CHINS UNWEIGHTED
3x8

did some ab work and cardio.Feeling alot better,taking it easy still.

[Bob]

Nice workout GF!!
Great balance between chest and back.. they "experts" say that is ideal!!

[Con]

Been a while Sylvia, looks like everything is on track as usual tho.

Keep up the good work.

[getfit]

bear,Con-thanks guys :)

[Guido]

Feeling better today? The chest stuff is looking nice so must not be affecting you too bad. :)

[getfit]

Feeling better Guido.Strength is a bit down,no worries it'll come back fast :)

[getfit]

This cold or whatever is running a vicious cycle.Felt better yesterday and woke up again feeling not so good.Went to the gym and trained a little some push presses and other stuff.Nothing special to report.

[getfit]

WED NOV 15th

SUMO SQUATS
45x10
115x8
135x6x6x6
155x5x5

WALKING LUNGES
75lbs BB 2 ROUNDS

some ab work and 20 mins on the bike.This was a god workout considering I've been feeling lousy for a 1 week.

[Guido]

Awesome stuff, getfit! Lynn is sick now, too. :(

Oh yeah, do you know about Chicago yet?

[getfit]

thanks guido,I sent you a pm :)

[TTT]

Damn, that sounds like a bad one. Did you get a chest-infection type stage with it? I've heard of a a few people who've had that lately.
Good workouts, anyway.

[getfit]

Damn, that sounds like a bad one. Did you get a chest-infection type stage with it? I've heard of a a few people who've had that lately.
Good workouts, anyway.
No i didn't Todd.I think it was just a bad cold that dragged on.Thanks for askin' :)

[Frozenmoses]

Any woman who can squat and lunge while under the weather is a warrior. You rock, gf ;)

[POWERLIFTER87]

Great work. Hope you're feeling better now.

[getfit]

Fromo-thanks.I'm feeling better then i did a few days ago.

PL67-Thanks :)

[DumbellDude]

Everything looks good Sylvia! SLDLs, squats, BO row and bench looks great. Hope you get better soon!

[getfit]

Thanks Aris!

THURSDAY NOV 16th

started with some oly lifts-snatches-hang cleans and then joined the body pump class for 30 mins.Feeling much better this morning.

[imageD]

155 squat is awesome!

[getfit]

thanks imageD

We got a free pass to this new gym downtown.I did a full body today.The gym was real nice.

[getfit]

MONDAY NOV 20th

Worked some back and did lunges.Lower back is feeling ultra tight today.I feel drained lately not much in me :(

[getfit]

TUESDAY NOV 21st

Lower back is feeling not so good.The pain goes right up to my traps :(.Did a little work in the gym some cardio and stretched.

[getfit]

NOV 22nd

OLY LIFTS
Kept things light as I'm not feeling all the greatest lately fatigue has hit me.

hang cleans,db snatches added some push presses,bb shrugs.Stretched and some cardio

[mickyjune26]

I hope your lower back feels better. Sometimes squatting without any weight helps unhinge twitches in my back. we'll be rootin for you.

[Guido]

Take it easy, getfit. After today, I'm going to eat lots of turkey and enjoy the 4-day weekend I get. Then I'll come back refreshed and ready to kill those weights again!

[getfit]

Thanks guys.I'm trying to rest as much as possible.Work is not that busy at the moment so I'm resting it up now in a few weeks we'll be very busy.

[KevinStarke]

Oly lifts ruuuule, have a good thanksgiving.

[getfit]

Thanks Kevin

THURSDAY NOV 23rd

I did a mixture of everything today full body using bands and the bosu ball.

[rookiebldr]

re: ...busy in a few weeks...


Are you aquiring new clients when the January rush happens?

[getfit]

Jeff-got a new project lined up working with some autistic teenagers.

[DumbellDude]

Looking good Sylvia.

[getfit]

Thanks Aris

NOV 25th

SUMO SQUATS
45x10
115x8
135x6x6
145x5x5

GHR+25lbs
2x8

short session today will take the blades out today it's gorgeous out

[KevinStarke]

Killer squats lil lady

[getfit]

Kevin-Thanks wasn't my best,as long I'm still going to the gym it all counts ;)

[KevinStarke]

A fine lady doing power squats is always impressive, especially with 100+ lbs.

[Guido]

Thanks Aris

NOV 25th

SUMO SQUATS
45x10
115x8
135x6x6
145x5x5

GHR+25lbs
2x8

short session today will take the blades out today it's gorgeous outWow. Rollerblades in Montreal in November!

Yeah this is crazy. Felt like almost 70 degrees F here. No coat and short sleeves!

[Stumprrp]

nice sumos girl!

[getfit]

Thanks!

took 2 days off from training I needed the rest.Will train tomorrow.

[teaturtle]

hope you feel better :)

[DumbellDude]

strong squats sylvia. you'll feel better tomorrow. i think i'm coming down with a flu here :(

[getfit]

Thanks teaturtle.Aris i hope not, the flu is teh suck :(

[Sexybeast777]

Getfit, you are strong, you could be a powerlifter

[Pup]

Good training lately Sylvia...hope all is well :)

[Anthony]

Hope you feel better soon!

[getfit]

Thanks so much everyone :)

Worked a little upper body today-Bench press-oh press-chins-rows.Nothing special to report.If I'm feeling up to it i'll be taking a spinning class tomorrow.

[SW]

You and your blades! lol I want to hear more about this autistic project.

[getfit]

You and your blades! lol I want to hear more about this autistic project.

heh! I have a meeting this week.I'm looking forward to this project.Should be starting in 10 days or less.

[Guido]

Hi! :hello: Is it still warm up there by you? Gotta take advantage and get the most out of thsoe blades before reality hits!

[Focused70]

'Sup Sylvia?

[getfit]

Guido-It's pretty warm today.I don't put away my blades until it starts to snow ;)

Stash-hey! I'm not to bad.Body is feeling drained lately and i just got over an ever lasting cold :)

No spinning for me today.

push presses
45x10
65x8
85x6x6x6

sldl's got up to 165 and called it a day.Bah!

stretched and did some cardio.

[KevinStarke]

Push presses hell yah, I plan to do them once I build my shoulder strength back up to par with everything else.

[Stumprrp]

sick push presses!

[getfit]

Thanks guys :)

[getfit]

THURSDAY NOV 30th

SQUATS
45x10
115x6
135x5x5
155x5
165x5 feels heavy :(

WALKING LUNGES 2 ROUNDS with 65lbs bb

did some ab work and stretched.

[getfit]

FRIDAY DEC 1st

Did a full body with bands and the bosu.

[SW]

I like walking lunges. They provide an easily attained adequate amount of torture with minimal finding it.

[getfit]

I agree Nick

went in this afternoon for a quick leg session.

[drew]

Nice lifting fitty. The squats are always gonna feel heavy, but that doesn't mean you can't kill them. Stop whining :)

[TTT]

Squats are awesome as usual!! Hope you're over that back problem :)

[getfit]

Drew-Todd thanks guys.I got to start posting some numbers up here.The journal is getting boring ;)

[getfit]

DEC 5th

oly lifts

snatches-split jerk-cleans.Tomorrow is leg day :D

[DumbellDude]

Great! I know you like leg day, adn so do I !!! I never got to stick with the snatches/cleans though, I have to somehow rethink my attitude on them!!!

[getfit]

Thanks Aris-Trust me it took me awhile to get a hang of them.

[getfit]

DEC 6th

Front squats(these are as hard as they get)
45x10
90x8x8
115x5x5x5 ohhhhhhh my quads!

SIDE LUNGES WITH 65lbs BB
5x5

some ab work and played a little ball with some folks for 30 mins

[jkirkpatrick]

DEC 6th

Front squats(these are as hard as they get)
45x10
90x8x8
115x5x5x5 ohhhhhhh my quads!



Brutal workout GF. :thumbup:

[McIrish]

GF, absolutely killer front squats yesterday! :thumbup:

[getfit]

Thanks guys.My quads are not liking me :D

[Guido]

Yay, fitty! Posting numbers again!

[MixmasterNash]

DEC 5th

oly lifts

snatches-split jerk-cleans.Tomorrow is leg day :D

Are you catching the quick lifts in a full squat?

[getfit]

guido-i've been bad with numbers lately a little lazy ;)

Mix-as full as i can go.Snatches still take a toll on me.God, who ever thought these were easy.I feel I've had a weeks worth of training after these lifts.

[getfit]

DEC 7th

felt like working the hammies double dose of legs!

SLDL's

45x10
135x6x6
155x5
175x5
185x3x3

GHR
3x10

15 mins on the bike and stretched.It was a good day

[DumbellDude]

185 SLDLs is soooooo nice !!!!!! Nice work Sylvia. I still have to try the front squats, maybe tomorrow.

[galileo]

Syl - putting me to shame.

[getfit]

Thanks Aris

Christian-no,my strength is just a bonus :)

[getfit]

Sat DEC 9th

went in for a quick session did some back and lunges.Getting ready for a Christmas party rush rush today!

[getfit]

Well, a stomach virus has hit me once again blah! I managed something in the gym today nothing special.Will try for legs tomorrow.

[Guido]

Uh oh. You need to stop getting sick all the time!

Oh well, it happens. Get better quick!

[getfit]

Trust me Guido I don't like feeling this way but it happens.

[Con]

Sry about the sickness, make sure you get better soon.

Glad to your trainin has been good. Also wasnt ur goal for squats 2pps? Any time frame?

[getfit]

Con, thanks.I'm hoping sometime early next year.

Well,no training for me today stomach is not feeling so well,bf is sick as well so we both took the day off and slept half the day.I'll see how i feel tomorrow for squats or whatever i can manage.

[getfit]

Managed a little workout today some delts and legs.I'm trying to get an appointment with my doc to have a check up since i haven't been feeling that well in over a month.I hope it's before the holidays.

[galileo]

Hope you feel better! Tis the season for illness.

[heathj]

come over here and i'll make you feel better...:p

Maybe you just need a break from training. Sometimes if I feel sick I take a week off and feel much better, and usually come back stronger.

[getfit]

Christian-heath-thanks so much guys. :)

[getfit]

Did another short session today.Until I'm feeling 100% i won"t push it

[galileo]

Everytime I see the words "Push It" I think of Salt n' Peppa.

/misses the 90s

[MixmasterNash]

For gal and getfit. (http://www.youtube.com/watch?v=UJq8klkiKCY)

[getfit]

I Love It !

[Sensei]

Get well! ...and thanks for dropping by my journal. I've always enjoyed yours, but I don't get around to it as often as I'd like.

[getfit]

thanks Sensei!

worked with bf this morning just worked the hammies and did some cardio.Feeling better.Worked up to 175 on SLDL's couldn't go higher as my energy was stilla little low.

[getfit]

SUNDAY DEC 17th


benched, then worked with the bosu and bands.

[Stumprrp]

glad ur feeling better GF

[getfit]

Thanks Stumprrp.

[getfit]

Went to see Blood Diamond last night great film!

[galileo]

Yesssss....bosu!

[getfit]

Christian-yep it's pretty cool


Tuesday dec 19th

trained legs

SQUATS
45x10
115x8
135x7x7
155x5x5
165x5

SIDE LUNGES+ FRONT LUNGES WITH 50lbs BB
5x5

CABLE CURLS
PIN @ 60lbs 3x8

CARDIO 15 MINS ON THE BIKE.

[Stumprrp]

wow 7 sets of 7?

[getfit]

HEHE! no 2 sets 7 reps ;)

[getfit]

quick back session took around 20 mins nothing special to report.Will get in a full session tomorrow.

[Guido]

7 sets of 7 would have been more impressive. ;) Still nice, though. What's this about bosu?

[getfit]

Guido, just trying something new.I'm liking it.

[getfit]

THURSDAY 21st of DEC

DELTS-HAMMIES

STANDING MILLIES
45x10
65x8
85x5x5x5

BO LAT RAISES
25x8x8x8x8

SLDL's
135x8x8
155x5
165x5
175x5x5

short session but was intense.Oh,and 20 mins on the bike.

[Isaac Wilkins]

Nice work, girlie! I just thought I'd sneak in to say hello!

:hello:

[getfit]

Thanks for stopping by Isaac.Have a happy holiday :)

[Guido]

Nice workout again. Merry Christmas to you!

[getfit]

Thanks Guido

quick session with bf.We have a busy schedule this holiday family,dinner parties and so on.

HAMMIES

SLDL's with DB's
50x8/8
65x5/5/5/5/5

GHR+35lbs
6/6/6/6

added some weighted dips and 15 mins on the bike.

[getfit]

SUNDAY 24th of DEC

CHEST-BACK

INCLINE BB PRESS
45x10
65x8
85x6/6
115x4/4

INCLINE DB FLYS
25x8/8/8/8/8

CHINS
5x5/5/5/5

ABS holding a 50lbs db under my chin
3x10

15 mins on the bike

happy holidays! eat,sleep,drink tonight until tomorrow :D

[getfit]

MONDAY 25th of DEC

BF's gym was open and he wanted to train so we went.

LEGS

HACK SQUATS
1ppsx10
2ppsx8x8x8
3ppsx6x6x6

I wanted to try this seated leg press

LEG PRESS
2ppsx8/8
3ppsx6x6x6x6 this machine felt hard as hell! don't like it.

added some calf raises and 15 mins on the bike

[getfit]

TUESDAY 26th of DEC

DELTS+DB SNATCHES

SEATED MILITARY PRESS
55x8
75x6/6/6
85x5/5/5

BO RAISES
25x8/8/8/8/8

DB snatches
35x5 each arm
40x5
45x4/4/4/4

[Bob]

Training Legs on Christmas.. that's awesome.. no better way to burn off a few extra calories... lol

Nice workout today too GF.. you liking those DB snatches??

Happy Holidays..

[Guido]

Hell yeah! Hardcore doing squats on Christmas Day! Baby Jesus would have wanted you to squat, I'm sure. ;)

[getfit]

hehe! Thanks guys :)

Taking the day off today and friday

[getfit]

THURSDAY DEC 28th of DEC

HAMMIES

SUMO SQUATS
45x10
90x8/8
135x8/8
145x5/5

SLDL's
135x6/6/6
155x5/5/5/5

LEG RAISES
3x10

15 mins on the bike.

[Bob]

Nice workout GF..
Gotta luv sumo and plie squats for those abductors huh? Better then those abductor machines.. I wish all women would do these squats instead of that machine...

[getfit]

but ofcourse bear ;)

[KevinStarke]

Sumo squats and SLDLs... how do you feel about younger men? ;)

Haha, awesome workout looking strong.

[Guido]

Happy early New Year, getfit!

[getfit]

thanks guys :)

Kevin-if you're good age doesn't play a role :D

[KevinStarke]

Excellent

;)

[getfit]

bf and i caught a virus so no training for 2 days this sucks :( We'll see how we feel tomorrow,gym is also open on the 1st hopefully i'll get around to it.

[getfit]

DEC 31st

CHEST-BACK

BENCH PRESS
90x10
115x8/8
135x6/6/6

FLAT BENCH DB FLYS
20x8/8/8/8/8

ISO HAMMER STRENGTH
1ppsx10
1pps+35x6/6/6/6/6

T-BAR ROWS(MACHINE)
45x8/8/8
90x6/6/6/6

CHINS
2x5

15 mins on the bike

Did pretty well after 2 days of a virus.Happy New year

[KevinStarke]

Great work, bench strength is lookin solid.

[getfit]

Thanks Kevin

[Guido]

Nice benchy stuff. Happy New Year!

[Bob]

Nice way to finish 2006 GF...

Happy New Year... and heres hoping you reach all your goals this yr.

[TTT]

Happy New Year!

[getfit]

Thanks so much guys :)

[getfit]

JAN 1st 2007

DELTS-SQUATS

SEATED MILITARY PRESS
45x10
65x8/8
85x5/5
95x5/5

STANDING OH PRESS
30x5
35x5
40x5/5

SQUATS
135x6/6/6/6
145x5/5/5

kept squats light felt a little dizzy on the way down :D

[KevinStarke]

Strong pressing, atta girl.

[HeavyBomber]

Nice lifting getfit :)

[getfit]

thanks guys :)

JAN 2nd

DB SWINGS
30x10
40x10
45x8/8

CLEANS
65x8
85x8
90x6/6/6/6/6

RDL's
135x8
155x5/5/5
175x5/5

DECLINE CRUNCHES(unweighted)
4x15

15 mins on the bike

[getfit]

JAN 3rd

went to a dinner party last night had wayyyy to much wine so decided to get rid of the hangover with some split squats and lunges :D

SPLIT SQUATS
45x10
115x8/8/8/8/8 didn't go any heavier.

WALKING LUNGES
2 ROUNDS WITH 60lb BB

20 MINS on the bike and stretched for 10 mins.

[Guido]

JAN 3rd

went to a dinner party last night had wayyyy to much wine so decided to get rid of the hangover with some split squats and lunges :D
Is this some secret ancient Greek remedy that I haven't heard about? Secondly, does it work? :scratch:

[getfit]

Guido- not that well as I'm feeling out of it right now

[HeavyBomber]

bf and i caught a virus so no training for 2 days this sucks :( We'll see how we feel tomorrow,gym is also open on the 1st hopefully i'll get around to it.

See, if I were your b/f then that wouldn't have happened.

... unless you gave it to him in which case, stay away! ;)

[getfit]

HB-yes i did, and he wasn't a very happy camper about it.Oh well ;)

[Unholy]

Whats up GF, I havent been here in ages it seems =(

Your lifting is awesome as it always is.

Can you tell me something, what are split squats?

[Anthony]

Happy New Year, Sylvia! Haven't talked to you in awhile, hope all is well. I noticed your cleans are looking solid. Keep up the good work! And Jodi says hi!

[getfit]

Whats up GF, I havent been here in ages it seems =(

Your lifting is awesome as it always is.

Can you tell me something, what are split squats?

hey!
Thanks for stopping by

here you go

http://www.exrx.net/WeightExercises/Quadriceps/BBSplitSquat.html

[getfit]

JAN 6th

CHEST -BACK

INCLINE BB PRESS
45x10
65x8
85x8
115x6/6/6/6/6

FLAT DB FLYS
25x8/8/8/8/8

CHINS
5x5 weighted

BO BB ROWS
115x8/8
125x6/6/6/6

added some ab work and 20 mins incline walking

[TTT]

That's looking excellent. Are you fully recovered yet?
And do you do those BB rows with any body english, or strict form? Those are pretty strong.

[getfit]

thanks Todd.I'm feeling much better.

as strict as possible.

[getfit]

JAN 7th

DELTS-HAMMIES

OH PRESS
30x8/8/8
40x6/6/6

INCLINE SHOULDER PRESS MACHINE
1ppsx8/8/8/8/8
1pps+10lbsx6/6/6

STANDING LEG CURL
50x8/8/8/8

SLDL's
135x8
155x6/6/6
175x5

15 mins on the bike that's all for today

[Stumprrp]

and sylvia comes back with another powerful workout, 175 x 5 is nuts!

[Pup]

Dayum! Stelar SLDLs Sylvia :strong:

[Unholy]

Nice SLDL's! You are one strong chick!

[getfit]

thanks guys :)

[getfit]

JAN 9th

FRONT SQUATS
45x10
90x8/8
115x6/6/6/6 ouch these hurt!

WALKING LUNGES WITH 60lbs BB
2 ROUNDS

finished off with GHR UNWEIGHTED
3x8

15 mins on the bike and stretched.

FRONT SQUATS ARE TEH EVIL! :p

[Guido]

Nice front squatting! Where do they hurt? Shoulders? Quads?

[getfit]

Thanks Guido.My quads :(

[Unholy]

Front squats are teH sex and I have to try them out. as well as those split squats you showed me last week.

[getfit]

I'm liking them so far.Need a change once in awhile :)

[getfit]

JAN 10th

DB SWINGS
30x8
40x8
45x6/6/6/6

HANG CLEANS
65x6
85x5
95x5/5/5/5

JUMP SHRUGS
115x8
135x5/5/5/5/5

DIPS(UNWEIGHTED)
4x4

15 mins incline walking and stretched

[mickyjune26]

Getfit, do you like doing Hang Cleans? They look like fun.

[getfit]

I do very much:)

JAN 11th

DB INCLINE PRESS
35x8/8/8
40x6/6
45x5/5

INCLINE DB FLYS
25x6/6/6/6/6

BB ROWS
115x8/8/8
135x6/6/6

CHINS
5/5/5/5

20 mins on the bike.Kinda short session today was pressed for time.

[Unholy]

Sweet rowing GF, you are putting my lifts to shame =/

[Guido]

Excellent workouts lately. Looks like some awesome hang cleans you've got going there. I'm trying to get Lynn to start doing those, too.

[getfit]

Thanks guys :) I'm finally feeling better after being under the weather for almost a month.

[Con]

Your always consistent. I admire that Sylvia. Keep it up.

[getfit]

Thanks Con

JAN 13th

DELTS-HAMMIES

SEATED MILITARY PRESS
65x10
85x5/5/5/5
95x5

BO LAT RAISES
25x8/8/8/8/8

SLDL's
135x8/8
155x6/6
175x5/5

did a few sets of sumo squats@ 155x6/6/6/6

15 mins incline walking

[heathj]

dayum.

[getfit]

JAN 14th

bf wanted to train arms today so i went along with whatever he was doing.

CG BENCH PRESS
65x10
85x8/8/8
105x6/6

PREACHERS EZ BAR
65x6/6/6/6

2 ARM CABLE CURLS
40x8/8/8/8/8

DB CURLS
30x8/8/8

arm day wooohooo ;)

15 mins on the bike and some crunches on the ball

[Clifford Gillmore]

Syl got guns :) Big props on the front sqauts! Really get your glutes going once you break paralell with them!

[getfit]

Syl got guns :) Big props on the front sqauts! Really get your glutes going once you break paralell with them!

Thanks Risk,trust me i felt them everywhere :D

[Clifford Gillmore]

Oh I trust you, I do them for 3 week speed cycles. I attribute ALL of my quad growth to them, and all of my glutes and hammies to heavy sumo. Speaking of which I'm massaging the hell out of my glutes with a novelty large tennis ball, this kicks a foam rollers ass!

[getfit]

Risk-absolutely!

JAN 16th

FRONT SQUATS my bf helped me on my form and i nailed it! :D
90x10
115x8/8/8
135x6/6/6/6/6

SLDL's with DB's
50'sx8/8/8/8/8

GHR UNWEIGHTED
3x12

15 mins on the bike

[Con]

Lookin strong GF!

I hope the bf's "help" on form was appropriate for the gym :D

Nice workout.

[getfit]

Lookin strong GF!

I hope the bf's "help" on form was appropriate for the gym :D

Nice workout.

yes Con :D and thanks :)

[KevinStarke]

Front squats rule, you have some serious leg strength.

[getfit]

Thanks Kevin :)

[Sidior]

It's been awhile since I dropped by, but your squats are looking really impressive. Keep up the solid work!

[getfit]

thanks for popping by Sidior

JAN 17th

CHEST-BACK

INCLINE DB PRESS
35x8/8/8
45x6/6/6/6

DB INCLINE FLYS
25x8/8/8/8/8

BO BB ROWS
90x8
115x6
135x5/5/5/5

CHINUPS
5x5

did some ab work and 15 mins incline walking holding 10lbs db's

[getfit]

JAN 18th

DELTS-HAMMIES

SEATED MILLIES
65x10
85x5/5/5
95x5/5

BO LAT RAISES
25x8/8/8

added some BB shrugs
135x5/5/5/5

SLDL'S WITH DB's
60x8/8/8/8

15 mins incline walking

[KevinStarke]

Awesome workout, strong seated MP's.

[bigmoney]

you are strong!!!

[Bob]

Awesome couple of workout GF...
Staying strong as ever...

[getfit]

Thanks guys :)

[muscle chic]

Workouts looking good as always!!

[Unholy]

You Millie more then me, ahhhh!

[getfit]

MC-Unholy-thanks

JAN 20th

FRONT SQUATS
45x10
115x8/8/8/8
135x6/6

STANDING DB LUNGES WITH 45lbs
5x5

20 mins incline walking and some ab work

[getfit]

SUNDAY's WORKOUT JAN 21st

CG BENCH PRESS
65x10
85x6/6/6/6
95x5/5

REVERSE GRIP BENCH PRESS
85x6/6/6/6

added some calf work and 15 mins on the bike.Quick session i was pressed for time

[getfit]

JAN 23rd

CHEST-BACK

INCLINE BB BENCH PRESS
65x10
85x8
115x5/5/5/5

CABLE FLYS
45x8/8/8/8

BO BB ROWS
115x8/8
135x6/6
145x5

FACE PULLS
90x8/8/8/8

15 mins on the bike and 15 mins of stretching

[getfit]

JAN 24th

DELTS-HAMMIES

OH PRESS
30x8/8
35x6/6
40x5/5

BO LAT RAISES
25x8/8/8/8/8

SLDL's
50LBS DB'sx8/8/8/8/8

GHR
3x10

decline crunches with 40lbs db
2x10

15 mins on the bike

[Bob]

Nice workout GF..
You like those early morning workouts??
Those DLs & GHRs don't bother you so early?

[getfit]

thanks Bear.Nah, I'm used to it, my bf whines though :p

[Bob]

thanks Bear.Nah, I'm used to it, my bf whines though :p
Yeah.. I whine too when I HAVE to workout early... especially if it's a Leg or back day. I go along with the experts, like McGill, who say heavy "spine" workouts shouldn't be done within 3-4 hours of waking. Something about all that gas between the joints and spinal erectors...

[getfit]

true,My bf has had lower back injuries so he avoids anything like that in the early mornings.He comes to keep me company and do just a little work,he usually goes back in the gym in the evenings.

[Bob]

true,My bf has had lower back injuries so he avoids anything like that in the early mornings.He comes to keep me company and do just a little work,he usually goes back in the gym in the evenings.
Well, you know the female is the stronger sex!!:strong:
Us guys wuss out all the time with these "expert" opinions.. lol.

But hey... what a nice guy to keep you company!!! Now that is a great bf!!
He must know he has a great catch... ahh.. I mean gf!!

Awesome..

[getfit]

bear-he's great

JAN 25th

HACK SQUATS
1ppsx10/10
2ppsx8/8
3ppsx8
3pps+25x6

SIDE-FRONT LUNGES WITH 35lbs db's 5x5

LEG RAISES
3x10

15 mins on the bike

[Stumprrp]

awesome hacks

[getfit]

Thanks. they fried my legs today :D

[Stumprrp]

cant beat dead leg

[Clifford Gillmore]

How is the weather Syl? Its about 42C and hot winds here, must be a blizzard up there! Great looking split and sessions :)

[getfit]

Risk-it's as cold as it gets -25 in the evenings ouch!

[TTT]

Aha, nice cool weather, perfect for evening walks by the beach in a teeshirt and sandals :D

Nice leg thingys.

[getfit]

thanks Todd

[Built]

Lookin' strong as hell there, Sylvia!

Holy MILLIES! Nice BO rows, too. WOW!

[getfit]

thanks Built

well,i caught something again,feeling so drained out and achey all over.This sucks.Never ending saga :(

[Built]

Me too! Second one this year - and I'm NEVER sick.

Damned superbugs. Get better Sylvia. I'm knocking back fish oil and vitamin C like they're going out of style.

[getfit]

I swear it's my fourth time from November till now god damnit!

I'm doing the same.

[Con]

Get better GF!!!

Past few workouts still look good!

[getfit]

thanks Con

[getfit]

I'll see how i feel later on today.If i feel up to it I'll train later this afternoon with my bf or tomorrow

[Kiaran]

Hey Sylvia, it's been awhile. You are looking strong as ever! Nice numbers on the milies too. Sucks you're sick again. I hate this cold whether. I live in CO and it won't stop f'n snowing! In fact, it's snowing right now... Rest up, get well.

[getfit]

thanks for stopping by Kiaran.I'm doing just that.

[getfit]

i trained a little today,still feeling weak.Not much to report

[mickyjune26]

Nice hacks. I hope you get better soon.

[getfit]

thanks Mickyjune26

trained delts today,still under the weather.I hope this clears soon i have a very busy week

[Focused70]

Hi.

Hobbit Food Pr0nography

http://farm1.static.flickr.com/181/373481402_b024490da1_o.jpg

Feel better, luv!

Stash

[sharkall2003]

Damn, nice job on those hack squats. Probably a hell of a lot better than I could do.

And that's some really cold weather you have up there.

[SW]

Man, it seems like ur always sick or feeling under the weather. That sucks and I really hope you feel better. Someone with ur dedication shouldn't be allowed to get sick...or something.

[getfit]

thanks everyone :)

[TTT]

Do you think you're overtraining or something?
Maybe you need to stop getting up at 3 am :)

[getfit]

Do you think you're overtraining or something?
Maybe you need to stop getting up at 3 am :)

nah,me overtrain never ;)

I'm just not lucky this year.My sleeping pattern is strange i know :)

[getfit]

Well i got up this morning feeling horrible took 2 days off from work.This sucks

[muscle chic]

Yeah...There's all kinds of crap going around this year. Hope you feel better soon.

[getfit]

thanks MC :)

[sharkall2003]

I hope you start to feel well, GF. I think the sicknesses and everything are everywhere. My mom, dad, and brother were all sick. I was sick about a month before them and I know quite a few other people who were sick.

[getfit]

I hope you start to feel well, GF. I think the sicknesses and everything are everywhere. My mom, dad, and brother were all sick. I was sick about a month before them and I know quite a few other people who were sick.

thanks for stopping by.It sucks i know.Just got to rest this one out