This is my world: HARDCORE TRAINING!

[Pup]

She's a brick...houuuuuuuuuuuuse.

[TTT]

That sucks. How did you land on it?

[getfit]

lol@pup ;)

TTT i slipped when i got out of the gym fell on my side my leg got scrapped as well so i kinda landed with hand and leg to the side damn ice!

[TTT]

Ouch. Hope it's just temporary. Yeah I hate ice too, we actually had a tiny bit of 'black ice' on the paths at my uni last year, just early in the mornings in Winter. It was nasty.

[cphafner]

50's on incline, damn nice! I see people fall on ice all the time, it happens to the best of us!

[Hatred]

Oh I thought you were ice skating and fell or something.
every year from middle school on up I fell at the busstop and got a concussion a few times. it was so damn cold that they shut the schools down due to being like -50.

[getfit]

Oh I thought you were ice skating and fell or something.
every year from middle school on up I fell at the busstop and got a concussion a few times. it was so damn cold that they shut the schools down due to being like -50.
ooooooo! the pleasures of living in polar bear land! all this damn snow and ice is driving me up the wall!

[pruneman]

50's on incline, damn nice!

Exactly what he said! This journal has a tendency to make me feel weak.

Slipping on the ice sucks. I walked out the door of my dorm last week and slipped on ice on my first step out the door.

[getfit]

CP-thank you! :)

PRUNEMAN-thanks! :) i slipped on thursday morning and my hand still hurts!

[PizDoff]

Wow, and today I saw an older man slip, his foot when to where his head was.
I was limping along and thought 'wow what nice kick! Why did he do it though?' Then I saw his head hit the ground. He was okay though, bruised ego.


Prepare to be excommunicated from Canada you klutz.

She's from Montreal.

[lilmase1153]

ohh GF still hurts.. why dont you move down to AZ with me.. no falling on ice in the phoenix area :-) and plenty of sun to make you a golden goddess

[getfit]

PIZ- YA ! slipping on ice is no fun :(

MASE- i wanna go to the sunshine! :)

[JustinF]

Hope your hand feels better soon, girl.

[pruneman]

What is this!?! gitfit's journal on page 2? This could be a first. Here's a little :spam: to keep you on top.

[ElPietro]

She must be getting L A Z Y ! ! !

[getfit]

thank you all for the lazy comments and the other! :)

OK HERE GOES new program!

MONDAY 14 th of feb xoxoxoxoxoxoxox i had to add that;)

CHEST

INCLINE BB PRESS

95x10
110x8
115x8
120x6 (with some help)

MACHINE PRESS

110x10
110x8
120x8
135x6

FLAT BENCH CABLE CROSSOVERS

50x8 4sets

BI's

CABLE CROSSOVER CURLS

50x8 4sets

INCLINE DB CURLS

25x8 4sets

ABS

REVERSE CRUNCHES

3x15

CARDIO
10 MINS TREADMILL

That's it :)

[Guido]

Nice chesty and army thingy's there, gf! Happy V-Day, by the way. :)

[getfit]

thanks guido HAPPY V to you as well! :)

[PizDoff]

No pressure, but when abouts were you considering starting MT?
FLYING KNEES!!!

[getfit]

after the arnold around April

[LadyLifter]

nice workout g/f hope the hand gets better soon. I would offer a place down here but turns out Michigan isn't much better...way too unpredictable. Happy V day btw tho! :)

[getfit]

thank you darlin' same to you :)

[ElPietro]

You will soon see Getfit starring in Ong Bak II Flying Knee Thingys of Doom! :eek:

See if the feisty greek can survive the kicks of Steel Leg from Shaolin Soccer, Dim Mak (def touch) from Chung Lee, and Flying Crane by Daniel-san!

Special celebrity referee David Carradine, and guest appearances by Pat Morita and Michael Dudikoff!

[TTT]

Sounds good! When's it coming out?

Nice workout there getfit. Do you like those incline curls? I've never tried them, but the resistance is different to normal ones right?

[pruneman]

awsome pressing GF.

[getfit]

You will soon see Getfit starring in Ong Bak II Flying Knee Thingys of Doom! :eek:

See if the feisty greek can survive the kicks of Steel Leg from Shaolin Soccer, Dim Mak (def touch) from Chung Lee, and Flying Crane by Daniel-san!

Special celebrity referee David Carradine, and guest appearances by Pat Morita and Michael Dudikoff!
:ninja: :ninja: i will survive!

[getfit]

and thank you pruneman! :) and TTT!

[Pup]

Channel the ninja within GF...in the end, there can be only one.

[getfit]

Channel the ninja within GF...in the end, there can be only one.
:ninja: ;)

[lilmase1153]

nice w/o GF incline is lookin good..

[Stackattack]

Nice pressing babe.

[getfit]

thank you boys!:)

[cphafner]

sweet pressing!

[LadyLifter]

nice work g/f...keep it up (as I know you will)

[getfit]

CP-LADY-THANK YOU ! :)

TUESDAY 15th of FEB

LEGS

PLIE(SUMO) SQUATS
HOLDING 55lbs DB
4sets of 10

LEG PRESS

2ppsx12
3ppsx10
4ppsx8
4pps+25x4( still at 4 reps i got a head rush big time !) I THINK I COULD HAVE GOT ANOTHER REP IN BUT HEAD RUSH !

LEG EXTENSION

135x10
150x8
150x8

LYING LEG CURL

90x10 3sets

CARDIO
15 MINS ON THE BIKE!

[lilmase1153]

nice leg w/o GF and dont you hate those headrushes..

[getfit]

ya actually i needed to rest 5 mins before going to the leg extension but i'm ok thanks mase!

[lilmase1153]

yeah same here but i usually never rest and a couple times i get like blood spots on my face and neck from pushing so hard.. and your leg extensions are huge :-)

[ElPietro]

Only 4 reps? I thought you did 25 last time! :p

Remember on those squats to keep your head down and ass up! Err...hang on, reverse that. :D

[getfit]

Only 4 reps? I thought you did 25 last time! :p

Remember on those squats to keep your head down and ass up! Err...hang on, reverse that. :D
well 4 is better then none at all :( i'll remember that pietro! :)

[LadyLifter]

Pietro I wouldn't mess with her...and you know it :whip:

Good work as usual g/f!

[getfit]

thank you darlin' :)

[ElPietro]

Oh no!!! Getting double teamed here! :hump::hump:

[Focused70]

Wonder if GF and Pietro work out together.

In the gym, cabrones, not in the hammock.

Stash

[Guido]

nice leg w/o GF and dont you hate those headrushes..

Head rush?! Nice! I love when I'm doing DL's and I feel like passing out afterwards. I actually know a guy who works his DL's so hard he actually has passed out in competitions.

Great leggy w/o, GF. Those extensions are quite hardcore. :thumbup:

[LadyLifter]

Oh no!!! Getting double teamed here! :hump::hump:

you only wish ;)

[getfit]

thanks all! lady don't worry pietro only wishes bah! ;)

[LadyLifter]

i figured as much ;)

[cphafner]

head rushes are for the weak! :whip:

[Hatred]

Sparklies are the reward for a deadlift well done.

[Guido]

Heh. Sparklies. I know all about those.

GF, you are planning on going to the Ahnold, right? I just saw the ad for it in a Powerlifting USA mag. Looks huge and a lot of fun! Are you going to compete or just to watch?

[getfit]

yes guido i'm going no not to compete just to watch :)

WED 16th of FEB

The body pump thing! 60 mins class!

[getfit]

THURSDAY 17th of FEB

BACK

CHINUPS
3x10

LAT PULLDOWNS CLOSE GRIP
120x10 4sets

BENT OVER BB ROWS
70x10
75x8
80x6
80x6

HYPEREXTENSIONS
3x15

ABS
KICKUPS
3x15

CARDIO
15 MINS STAIR MASTER
:)

[lilmase1153]

freakin A GF nice w/o.. you now own me on chins and i think that is soooo coool !!!!!

[getfit]

thank you mase! ;)

[Guido]

Yeah, nothings cooler than a woman doing multiple sets of chins! Your like Linda Hamilton in Terminator 2, except probably stronger.

[MixmasterNash]

CHINUPS
3x10

Booyahkasha!

[TTT]

That's awesome. And especially since you get up at 4 am and train clients so much :)
You must sleep like a rock, when you actually sleep...

[getfit]

That's awesome. And especially since you get up at 4 am and train clients so much :)
You must sleep like a rock, when you actually sleep...
actually TTT I DON'T:( i suffer from insomnia time to time it sucks!

[LadyLifter]

insomnia :-( I'm sorry g/f....you still rock tho!

[getfit]

aww thank you darlin':)

[Stephen Riddington]

Back work looks ace!!!

[TTT]

Oh, I thought when you said you had insomnia, you meant you couldn't get to sleep, but you were ok once you were asleep. I've forgotten what you've written in my journal, hehe :D
I have exactly the same thing. Except I try to sleep about 10+hours a night if I can.
Which reminds me - I'm going to sleep now.

[getfit]

Oh, I thought when you said you had insomnia, you meant you couldn't get to sleep, but you were ok once you were asleep. I've forgotten what you've written in my journal, hehe :D
I have exactly the same thing. Except I try to sleep about 10+hours a night if I can.
Which reminds me - I'm going to sleep now.
10 hrs would be paradise for me as you can see TTT IT'S VERY EARLY NOW BUT GOTTA BE UP!

[briancurran01]

nice back session girlie

[getfit]

thanks bri!:)

FRIDAY 18th of FEB

DELTS-TRI's

DB SHOULDER PRESS
45x8
45x8
50x6
50x6(those were assisted)

UPRIGHT ROWS ON CABLE
70x8 4sets

SIDE LAT RAISES
20x10 4sets

TRI'S

CABLE PUSHDOWNS REVERSE GRIP
70x8 4sets

DIPS
3x12

CARDIO
15 MINS TREADMILL
:)

[Focused70]

http://img207.exs.cx/img207/7347/spam7xs.jpg

:)

Stash

[lilmase1153]

freakin A GF.... nice w/o darling

[Guido]

Nice deltmastering, chica. Especially on those OH Presses!

[getfit]

thank you boys! and for the spam SOBA! :)

[LadyLifter]

now that's a workout I'm jealous of...wait...all of yours are! Good work as usual g/f!

[getfit]

thank you lady! :)

[Stephen Riddington]

Um, that looks like a short workout to me. Hope you not cutting it short on us??? :swear:



JK :D

Nice work, deltmistress.

[ryuage]

:hello:

[getfit]

homer- short but intense ! thank you my other deltmaster!;)

ryu-awwww hey sunshine! hope all is well :)

[Pup]

Word up.

...good session Delt Mistress.

[getfit]

thank you pup my boy! :)

[TTT]

Holy crap, you did 3 sets of 12 dips after db presses!!?
Now that's fit!

How deep do you go with the dips?

[getfit]

Holy crap, you did 3 sets of 12 dips after db presses!!?
Now that's fit!

How deep do you go with the dips?
all the way ;) with a good 2 mins rest btwn sets

[cphafner]

all the way ;)

:drooling:

Excellent workout. Those shoulder presses are sweet.

[getfit]

:drooling:

Excellent workout. Those shoulder presses are sweet.
;) thank you cp!

[Pup]

Is there a president of the GF fan club yet?

[Hatred]

You know the answer to that.

[Focused70]

I thought that was Pietro. :P

Stash

[TTT]

Up early again, I see. No rest for the wicked, eh?
Where's the session? :D

And I agree the president should be LP, Stash :)

[getfit]

REST on the wknds TTT! OUT OF HABIT i get up early! the most i do is maybe go for a run! :)

[PizDoff]

The only thing that should happen after getting up early is going back to sleep!!!

(I'm just bitter my parents woke me up and I couldn't get back to sleep! :( )

[LadyLifter]

lol LP should be the president of the GF fan club (can I be VP or some such?) and way to go g/f with a run despite getting up early every day of the week *support from your local runner turning part lifter*

[getfit]

lol! once the weather gets warmer i'll be running on wknds,to cold now damn! :)

[LadyLifter]

too cold?? I don't think so! ;)

[ryuage]

running in the snow and freezing cold is hardcore, what doesnt kill you only makes you stronger..... although it sure feels like im gonna die when I run in the cold.

[cphafner]

lol! once the weather gets warmer i'll be running on wknds,to cold now damn! :)

Running in the cold/snow didn't kill Rocky! Where is your killer instinct?

[getfit]

well guys i think i'll pass on being rocky for awhile! lol! it's very cold here and i do enough during the week i need this rest on wknds! :)

[PizDoff]

Wow, you guys are really unconcerned about Getfit aren't you?

If she runs outside now, she may slip on ice and hurt herself! Why do you all keep recommending this!!??!? Deviant tricksters!!

BTW, ankle braces all the way baby!

[getfit]

Wow, you guys are really unconcerned about Getfit aren't you?

If she runs outside now, she may slip on ice and hurt herself! Why do you all keep recommending this!!??!? Deviant tricksters!!

BTW, ankle braces all the way baby!
awww piz! ya i had one tumble already and still trained thank you! no i won't run outside until it gets warmer! we can't be super heros everyday! :)

[PizDoff]

And the dry cleaners is so slow returning my capes and tights.

[getfit]

And the dry cleaners is so slow returning my capes and tights.
;) :D

[LadyLifter]

lol piz

and g/f I did not mean any harm to your safety. besides if you do run in the cold and slip...at least you already have a cold compress going ;)

[getfit]

lol piz

and g/f I did not mean any harm to your safety. besides if you do run in the cold and slip...at least you already have a cold compress going ;)
lol! lady! i do like to run but this weather doesn't allow me right now since i like running outdoors so i rest on the wknds! i get enough poundage during the week thank you darlin' :)

[Focused70]

Hobbit Food Pr0nography

http://img77.exs.cx/img77/7715/veg18te.jpg
Just for you, Getfit. :clap:

Stash

[getfit]

Hobbit Food Pr0nography

http://img77.exs.cx/img77/7715/veg18te.jpg
Just for you, Getfit. :clap:

Stash
:drooling: :drooling: :drooling: :bow: thank you darlin'

[getfit]

MONDAY 21st of FEB

CHEST-BI's

BB FLAT BENCH
125x10
135x10
145x8
145x8

DB INCLINE PRESS
45x8 4sets

STANDING CABLE CROSSOVERS
50x10 4sets

BI's
CABLE CURLS WITH PREACHER BENCH
70x10
70x10
80x8

INCLINE CURLS
25x10 3sets

ABS
CRUNCHES ON THE BALL
3x15

CARDIO
15 MINS TREADMILL

I'm not happy with this session everything felt hard today :(

[Guido]

Nice benching, GF. You truly are HARDCORE!

[lilmase1153]

everything felt hard cause your lifting huge girl.. dont worry maybe when you get some sleep sometime this decade youll feel better :-)

[getfit]

thank you boys!

lilmase- yes sleep is my problem! i wake up alot during the night plus get up real early! oh well that's my life now :)

[LadyLifter]

get some sleep and you'll be able to feel how amazing your sessions are! Keep it up g/f!

[getfit]

thank you lady! ooo trust me i try everything it's just me i think i need someone to knock me over on the head every night to go to sleep lol! ;)

[ryuage]

great session, when we gonna see some 200 lb benching up in here?

[Hatred]

That would be so hot.:drooling:

[getfit]

oh boy ryu that will be the day! maybe in 10 yrs from now lol! ;)

[Stephen Riddington]

great session, when we gonna see some 200 lb benching up in here?

You're thinking too small, more like 225lbs :D (A nice even two plates per side)

Overall, today's session looked strong.

[SW]

You're one strong girl. Keep it up and everything looks great!

[getfit]

thanks boys*dreams away the 2 plates per side* ;)

[TTT]

I have confidence you'll hit 200 within the next few years.

[Stackattack]

Great sesh GF.

I have confidence you'll hit 200 within the next few years.
:withstupi

[getfit]

thanks boys ! :)

TUESDAY 22nd of FEB

LEGS

OMG ON SQUATS TODAY

145x10
155x10
155x10
165x8(with assistance) i was aggressive as yesturday sucked so i wanted to kill the legs!

LEG EXTENSION

135x10
135x10
150x8
150x8

LYING LEG CURL

90x10 4sets

DONKEY CALF RAISES

105x12 4sets

CARDIO
15 MINS BIKE

:)

[lilmase1153]

damn and kill them legs you did GF awesome work..

[Focused70]

Let's get physical
Phy-si-cal
I wanna get physicaaaaal
Lemme hear your body ta-alk
Lemme hear your body ta-alk...

Stash

[Wikked1]

WOW that's some great weight you're squatting ,I'm feeling weaker than ever now! :redface: Thanks for the motivation!

[getfit]

mase-thanks :)

soba-;)

wikked-thank you, outta anger i wanted to pound my legs :)

[Guido]

I have confidence you'll hit 200 within the next few years.Ha! I'll bet it's within the next few MONTHS. Nice squatty thingies. By the way, I think you leg extension almost as much as me. :bow:

[getfit]

a next few months i doubt it guido hehehe! i give it a few years thank you! :)

[ryuage]

great way to kill them legs girl! :p you should try some 20 rep squats :)

[getfit]

great way to kill them legs girl! :p you should try some 20 rep squats :)
i wanna give those a go ryu will try next leg session if i don't pass out and die hehehe!

[ryuage]

how about next saturday :p

[getfit]

mmmmmm we can do that! i was maybe thinking of doing a back session what ya think ryu? or mix everything just do everything?*passes out* ;)

[ryuage]

i was gonna do an upper session as I do them on saturdays now, but i can throw in a full body day, throw in some deads

[getfit]

i was gonna do an upper session as I do them on saturdays now, but i can throw in a full body day, throw in some deads
*gets ready for her 500 deads* ;) :p

[ryuage]

rofl, then ill be like can we take off 2 plates please? :)

[getfit]

rofl, then ill be like can we take off 2 plates please? :)
hehehe! for you ryu

[Hatred]

I am sure everyone will be doing a full body workout that day,.
I know bench and deads are in there for me personally.

[LadyLifter]

wheeeeeeeeeeee way to go on those squatty thingies g/f! whoooooooooohooooooo :bow: :strong:

[getfit]

I am sure everyone will be doing a full body workout that day,.
I know bench and deads are in there for me personally.
:strong: :clap:

[getfit]

wheeeeeeeeeeee way to go on those squatty thingies g/f! whoooooooooohooooooo :bow: :strong:
thank you darlin' :)

[Isaac Wilkins]

I'd watch that.

Remember, they're a weight you can do for about 15 reps, but you make yourself do 20.

:D

[getfit]

I'd watch that.

Remember, they're a weight you can do for about 15 reps, but you make yourself do 20.

:D
:D borris does your lady lift as well?

[Isaac Wilkins]

:D borris does your lady lift as well?

She does. She has been back into it for about six months and has made great progress (her strength coach is fantastic ;) ). She played NCAA field hockey and ice hockey, then was out of athletics for a few years after school. I've gotten her back into the gym, although it was something she wanted to do anyway.

She'd be a fantastic powerlifter. Her build and athleticism are great, and she's fairly aggressive and hardheaded. I just have to convince her to try it. ;)

[getfit]

She does. She has been back into it for about six months and has made great progress (her strength coach is fantastic ;) ). She played NCAA field hockey and ice hockey, then was out of athletics for a few years after school. I've gotten her back into the gym, although it was something she wanted to do anyway.

She'd be a fantastic powerlifter. Her build and athleticism are great, and she's fairly aggressive and hardheaded. I just have to convince her to try it. ;)
that's great looking forward to meeting both of you! :)

[TTT]

I'm extremely impressed by those squats.
You've just motivated me for today's workout.

[cphafner]

165, great work. You are going to turn the gym upside down in Ohio!

[SW]

Sweet job and good effort in here!

[Stephen Riddington]

Nice leg work, getfit!!!

[getfit]

thank you all:) oooooo my it's 3am and i'm up can't sleep:(

[lilmase1153]

hey GF have you ever considered or tried sleeping pills (unisom, nyquil) to help every once in a while with sleep.. i use them occasionally but only on days i can devote 8-10 hours of sleep to.. just an idea cause i have insomnia also and i can get by a minimal rest but every once in a while our batteries gottta recharge :-)

anyways good morning

[getfit]

i've never taken a sleeping pill but thinking about it mase it's funny i could have have slept more as i only have a client at 8am will seriously consider it mase thank you :)

[Focused70]

I've heard milk and cookies work wonders. :burger:

Stash

[getfit]

i think that would be better stash yum!

WED 23rd of FEB

Body pump 45 mins couldn't stay for the full hour had to rush! :)

[-TIM-]

Your sessions never cease to amaze me. Damn impressive GF :thumbup:

[ElPietro]

I have formulated your workout for the Arnold. Maybe some of the other lifters can give me their feedback on whether or not this is a good routine for her to do.

Squats
Goodmornings
DB Rows
SLDL
Lying Hamstring Curls
Donkey Calf Raise

Quite a bit of targeting of the hamstrings in this, so I'll include 20 minutes of hamstring stretching at the end, touching the toes from a standing position.

[getfit]

I have formulated your workout for the Arnold. Maybe some of the other lifters can give me their feedback on whether or not this is a good routine for her to do.

Squats
Goodmornings
DB Rows
SLDL
Lying Hamstring Curls
Donkey Calf Raise

Quite a bit of targeting of the hamstrings in this, so I'll include 20 minutes of hamstring stretching at the end, touching the toes from a standing position.


:ninja:

[Isaac Wilkins]

As a Certified Strength and Conditioning Specialist, I feel that you would be remiss in not including butterfly and frog stretches into the routine. Also to be done for 20 minutes.

[getfit]

I have formulated your workout for the Arnold. Maybe some of the other lifters can give me their feedback on whether or not this is a good routine for her to do.

Squats
Goodmornings
DB Rows
SLDL
Lying Hamstring Curls
Donkey Calf Raise

Quite a bit of targeting of the hamstrings in this, so I'll include 20 minutes of hamstring stretching at the end, touching the toes from a standing position.

hehehe ;)

[ryuage]

lol that pic looks like it was from the 80's

[getfit]

lol that pic looks like it was from the 80's
i think it was ryu ! lol!

[ryuage]

rofl aint i sexy

[Stackattack]

I have formulated your workout for the Arnold. Maybe some of the other lifters can give me their feedback on whether or not this is a good routine for her to do.

Squats
Goodmornings
DB Rows
SLDL
Lying Hamstring Curls
Donkey Calf Raise

Quite a bit of targeting of the hamstrings in this, so I'll include 20 minutes of hamstring stretching at the end, touching the toes from a standing position.

LMAO! That looks like an ace workout to me.

Words cannot decscibe how awesome thase squats were GF. :)

[getfit]

i think she has a skinny butt lol!

[Hatred]

I have formulated your workout for the Arnold. Maybe some of the other lifters can give me their feedback on whether or not this is a good routine for her to do.

Squats
Goodmornings
DB Rows
SLDL
Lying Hamstring Curls
Donkey Calf Raise

Quite a bit of targeting of the hamstrings in this, so I'll include 20 minutes of hamstring stretching at the end, touching the toes from a standing position.
Agreed.
Also I think inner/outer leg machines as well.

[getfit]

*help* ;) *locks herself in the room never comes out* ;)

[getfit]

LMAO! That looks like an ace workout to me.

Words cannot decscibe how awesome thase squats were GF. :)
thanks stack:)

[LadyLifter]

lookin great as usual g/f :D

[Pup]

I agree with Pete and Isaac.

That is all ;)

[getfit]

i'm glad you're all agreeing! damnit peter! ;)

[getfit]

THURSDAY 24th of FEB

BACK

CHINUPS
2x10

LAT PULLDOWNS
120x10 3sets

BENT OVER BB ROWS
80x10 3sets

DB ROWS
60x10 3sets

HYPEREXTENSIONS
3x15

ABS
WEIGHTED DECLINE CRUNCHES
3x15

CARDIO
15 MINS STAIR MASTER

:)

[Focused70]

*signs up to be Sylvia's client*

Can you whip my skinny butt into shape?
I knew you could. ;)

Stash

[getfit]

*books Stash for a very early am session* hehehe!

[Stephen Riddington]

Awesome back work, especially the b-o bb rows.

[ElPietro]

BENT OVER BB ROWS
80x10 3sets


Good girl. :hump:

[getfit]

homer -thank you:)

pete-;)

[Frankster]

go heavier on those bb rows.. is that 80 lbs including the bar?
*kicks getfit in the butt* don't think you'll get a different treatment cause you're a little girly :swear: you lift the big weights.. you're apart of the big weights club.
The rest is nice though.. specialy the db rows :thumbup:

[getfit]

go heavier on those bb rows.. is that 80 lbs including the bar?
*kicks getfit in the butt* don't think you'll get a different treatment cause you're a little girly :swear: you lift the big weights.. you're apart of the big weights club.
The rest is nice though.. specialy the db rows :thumbup:
lol! you don't scare me frankster! ;) it was with a fixed bar

[Frankster]

lol! you don't scare me frankster! ;) it was with a fixed bar

bring it on! I'll get you to lift heavier :ninja:

[getfit]

bring it on! I'll get you to lift heavier :ninja:
we'll see! ;) :whip: :ninja: :ninja:

[Frankster]

:help:

[muscle chic]

Wow, I just noticed you're a vegetarian!! Looking good as always "get fit"

[ElPietro]

Wow, I just noticed you're a vegetarian!!

Yeah well, I guess nobody's perfect...

[getfit]

Yeah well, I guess nobody's perfect...
:whip:

[getfit]

Wow, I just noticed you're a vegetarian!! Looking good as always "get fit"
yup been for a very long time but i eat! alot!:) thank you!

[ryuage]

you think you eat a lot :burger:

[TTT]

Hehe.
Good work getfit, weights looked decently heavy to me... :thumbup:

[getfit]

hehehe wait and see for yourself S. next week yippeeeeeeeeeeeee

TTT-thank you :)

[ryuage]

its on, eating contest :)

[getfit]

its on, eating contest :)
:nod: :burger:

[ryuage]

you'll be stuffed before my stomach even notices food has been going in :)

[getfit]

Steven i know you can out eat me (did that sound right ) lol!

[ryuage]

rofl I dont know what youuuuuuuu are thinking :p someone has a dirty mind haha.

[getfit]

rofl I dont know what youuuuuuuu are thinking :p someone has a dirty mind haha.
lmao! you know what i meant bah!damn me!

[ryuage]

:whip:

[Hatred]

rofl I dont know what youuuuuuuu are thinking :p someone has a dirty mind haha.

That would be me.

[getfit]

* never says the word eat out again* whatever bah! damn

[SW]

*watches as gf digs herself deeper* :evillaugh

[Stackattack]

LMAO.

Oh yeah nice workout too.

[Hatred]

out-eat. not "eat-out"



*runs to bathroom*

[PizDoff]

Wash your hands after using the keyboard to avoid spreading germs.

[TTT]

Lmao!!

[getfit]

OMG!@ THIS JOURNAL ! hehehe!

[TTT]

Perhaps the word "training" should be removed from your journal title, to more accurately reflect its content...


:evillaugh

[getfit]

FRIDAY 25th of FEB

DELTS -TRI's

ATLANTIS SHOULDER PRESS
90x12
105x10
105x10
120x8

FRONT RAISES
25x10 3sets

SIDE LAT RAISES
20x10 3sets

BENT OVER LAT RAISES
25x8 3sets(those hurt today)

TRI's

DIPS
2x10

ONE ARM TRI PUSHDOWNS
30x8 3sets

CARDIO
20 MINS TREADMILL
:)

[Focused70]

you think you eat a lot :burger:

Obviously you've never met the original Bottomless Pit, aka me.

I'm not a "professional hobbit" for nothing. :p

Stash

[Hatred]

He can also swallow a 12" kielbasa whole....


Your side raises are astounding.

[briancurran01]

mice work gf. :thumbup:

[getfit]

thank you boys :)

[ryuage]

i know they are like... as heavy as mine.... :*(

[cphafner]

great shoulder effort!

[Stackattack]

Swell deltmaster workout GF.

[lilmase1153]

how ya doing GF? nice w/o los chica deltmistress

[getfit]

i'm not too bad mase suffering from a headache for days!

thank you all! :)

[ryuage]

sure when I say i have a headache you have one too :p trying to steal my headache away from me!

[getfit]

sure when I say i have a headache you have one too :p trying to steal my headache away from me!
lol! you can take mine as well S! :p

[lynnlynn7]

Nice w/o gf. I too can eat quite a bit. When my now husband came to my parent's house for the first time to take me out for dinner my youngest brother warned him not to take me to a place that was pricey because the bill would be too big!

[getfit]

thank you lynn! :) sitting at home just empty's my fridge! i'm constantly running out to buy more food!

[TTT]

I think you need more sleep for that headache :)

[getfit]

I think you need more sleep for that headache :)
ha! i've been sleeping most of the day i feel better thanks my boy! :)

[ryuage]

sleep does nothing for me, i just dont feel it while I sleep then wake up with it again.

[getfit]

steven you drinkin' alot of water?

[JustinF]

I read in another thread ( i forget where) that your bro is pretty big. Does he train too?

Great sessions, as usual.

[getfit]

no Justin he's big from eating alot of crap and drinking beer he's 6,7 320 i'm trying to get him on the right track but no luck :)

[JustinF]

Hope you suceed. He sounds like he'd make me look small! :)

[getfit]

he makes everyone look small !

[lynnlynn7]

ha! i've been sleeping most of the day i feel better thanks my boy! :)

Are you a frequent headache sufferer?

[getfit]

Are you a frequent headache sufferer?
lynn lately more! i'd like to check it out as i've hardly ever had headaches before i'm calling my doc tomorrow! :)

[ryuage]

i get frequent headaches/migraines, i think a lot of it is hereditary.

[getfit]

you think? Steven i've never had them this bad but i'd like to check it out before i leave on thursday:)

[ryuage]

it must be some plague hitting wbb'rs

[getfit]

MONDAY 28th of FEB

CHEST-BI's

DB INCLINE PRESS
45x10
45x10
50x8
50x8(little assistance)

MACHINE PRESS

105x10
120x8
135x8
150x6

MACHINE FLYS

135x8 4sets

BI's

BB CURLS

50x10 3sets

INCLINE CURLS

25x10 3sets

ABS

WEIGHTED DECLINE CRUNCHES

3x20

CARDIO

15 MINS TREADMILL

[lilmase1153]

strong session GF.. keep those coming

[ryuage]

:withstupi

run in the snow friday morning? :)

[getfit]

mase -thank you

Steven- no running in the snow for me my boy! :)

[Hatred]

Wuss.. I have not seen snow in years. If I get arrested for doing drunken nekkid snow angels, please tell the police that I have Bursitis and it helps me.

[getfit]

Wuss.. I have not seen snow in years. If I get arrested for doing drunken nekkid snow angels, please tell the police that I have Bursitis and it helps me.
Josh i'm sure you'll freeze to death doing that lol!
stop calling me a wuss! or i'm gonna beat the crap outta you! ;)

[Hatred]

That's what I keep praying for Snookums.

[ElPietro]

I think a game of "throw sylvia into the snowbank" is in order, if weather permits while we are down there.

[getfit]

i think a game of *throw peter in the snowbank* sounds awhole lot better ;)

[TTT]

LMAO at you crazy people.

Nice session Getfit.

[Guido]

i think a game of *throw peter in the snowbank* sounds awhole lot better ;)I'll bet you she'll do it, too!

Nice workout, gf. Especially the pressy thingy's :D

Sounds like you'll all be having a good time over in Columbus. Maybe next year I'll make the trek over to the Ahnold.

[getfit]

TTT-YUP WE ARE THE CRAZY BUNCH ;) thanks

GUIDO-thanks guido i don't think i'll be sober for 4 days! hehe! :)

[Hatred]

:clap:

[Stephen Riddington]

Nice effort in today's session, lady.

[cphafner]

great benching. Can't wait you see you move those big weights this weekend.

[twcolabear]

wow! I should read your journal more often for inspiration. Your sessions look great :)

[getfit]

thank you guys and gal :)

[getfit]

TUESDAY 1st of MARCH

LEGS

SUMO SQUATS WITH 55lbs DB
4x10

LEG PRESS
2ppsx15
3ppsx10
4ppsx8
4ppsx8

LEG EXTENSION
135x10 4sets

SLDL
130x8 3sets

DONKEY CALF RAISES
105x15 4sets

CARDIO
15 MINS BIKE
:)

[ElPietro]

Ah donkey calf raises, good girl. Very good girl. :)

[getfit]

i knew you'd like those peter ;)

[Focused70]

Whole session looks good there, Ms. Chica. :)

Stash

[Canadian Crippler]

los chica quadmistress LOooolz!!!;)

ooo wow awesome leg session getfit yipeee

[Chubrock]

Don't believe your sumo squats...def going to need a video of this for proof, preferrably from the rear so I can see your uhhhhhhhhhh depth you're hitting, yea that's it.. :hide:



























Just kiddin GF, nice job on the leg work. Lookin' strong as always.

[Nito]

Way to go on the leg session, Getfit.

[getfit]

STASH-thank you darlin':)

CRIPP-LOL! you copycat! ;) thanks

CHU-MY DEPTH IS GOOD AND NO VIDEO LOL! :)

NITO-thank you! :)

[Stackattack]

Nice workout Glute master. Bump on the video.