This is my world: HARDCORE TRAINING!

[getfit]

thanks stack!

WED 2nd of MARCH

BACK

CHINUPS
2x10

BENT OVER BB ROWS
80x10
80x10
85x8
85x8

DB ROWS
60x10 4sets

HYPEREXTENSION
3x15

CARDIO
20 MINS STAIR MASTER


:)

[lilmase1153]

dang GF hittin up the 60s on rows is sick..

[Canadian Crippler]

And 10 chinups for a girl is also sick... most can't even do 1/2 a chinup!

[getfit]

thanks mase

cripp-lol! trust me they ain't easy to do!

[Stackattack]

dang GF hittin up the 60s on rows is sick..
:withstupi

[Stephen Riddington]

Dang, everything you did today is sick!!! :thumbup:

[Pup]

*gratuitous Jay-Z lyric, edited to actually apply to journal*

Hardcore...
Do ya want more...
Trainin raw with the WBB boyz...
One more time i need y'all to roar...

:dj:

[TTT]

This journal is sick :D

[Stephen Riddington]

Errr, update???

[Focused70]

Hey, Petey, maybe the next WBB meet should be at GF's house? (kidding)

Hope you two got home safe.

Stash

[Guido]

Hey, gf. Still on vacation? Liked the pics from the Arnold. You are one fit woman. When you get back you'll have to post all of those workouts you did in Columbus. We'll be waiting...

[LadyLifter]

lookin great g/f...I'm back...where are you? :(

[getfit]

haha! thank you everyone! i'm home i have a bad cold will take an extra 2 days off !:)

[cphafner]

GF, it was nice to meet you this weekend, you are def one fit chicka!

[getfit]

thanks my boy it was great meeting all of you! :)

[getfit]

my obsevation of everyone at our meet you're all damn sexy! love ya all! ;)

[Stackattack]

haha! thank you everyone! i'm home i have a bad cold will take an extra 2 days off !:)
It Sucks that your sick GF. Perhaps Nevermore's ass bite gave you rabbies. :p

[ryuage]

so am i coming up to montreal this summer? :)

[LadyLifter]

everyone sounds like they had such a great time at the Arnold..wish I could have met up with you all! my boyfriend and I are talking about doing that for Spring Break next year...we'll see :D

[getfit]

so am i coming up to montreal this summer? :)
i'm expecting for you to come ! :)

[getfit]

everyone sounds like they had such a great time at the Arnold..wish I could have met up with you all! my boyfriend and I are talking about doing that for Spring Break next year...we'll see :D
we did it was great! :)

[Coke]

Get well quick GF...looking very nice - keep up the good work.

[muscle chic]

Hope you feel better!!!

[getfit]

thank you both not feeling 100% yet got to get back to work tomorrow and hopefully i can go to the gym as well we'll see how my body feels :)

[MixmasterNash]

The actual porn talk in this journal is even better than the fod porn in soba's. Woohoo!

[Focused70]

I missed Thursday's action, dammit. :swear:

I wonder if my eyes woulda been blinded. :eek::nod::hump:

Stash

[Stephen Riddington]

Hope you're feeling better; because I gotta know, if I can still keep up with you on them liftings. :D

[getfit]

homer imma gonna try to attempt the gym today after my clients see what i can manage ! sure ain't gonna be no superwoman today! ;)

[LadyLifter]

yeah right ...no superwoman...you could still cream me (not saying much but i had to throw that in there) good luck regardless

[Focused70]

Go get pummmmmmmmmped!!!

rofl

Stash

[getfit]

lady-stash :)

THURSDAY 10th of MARCH
after not training for 4 days due to being sick damnit!

LEGS
ATF's SQUATS
135x10 3sets

LEG PRESS
2ppsx10
3ppsx10
3ppsx10
4ppsx8

LEG EXTENSION
135x8 3sets

LYING LEG CURL
90x8 3sets

DONKEY CALF RAISES
120x10 3sets

ABS
CRUNCHES ON THE BALL
3x15

CARDIO
15 MINS TREADMILL

I thought i would suffer with legs today but wasn't so bad after all!

[LadyLifter]

wow as always chica

[ryuage]

:thumbup: sick ya right!

[Stephen Riddington]

:withstupi

Fine effort for first session after four days of sickness.

[Pup]

Stellar leg day!

[getfit]

thank you all! :)

[Guido]

Nyyyyceee. Are you fully recovered now? I know it's challenge coming back from illness so major props for that.

[Focused70]

It's the start of the "Road to teh Ahnuld, 2006".

heheh

Nice session, chica.

Stash

[getfit]

guido-thanks:)

stash- yaaaaaaa i'm thinking of booking real soon for 2006 you better come!:)

[Focused70]

I'll be there, Syl, and hopefully closer to being jacked. heheh.

Not going to book until possibly later next week.

Stash

[Frankster]

Nice leg session! It would be so cool to see a girl do 4 pps on leg press.. they all do like a 10 on each side at my gym :( except for my gf who I am trying to turn into a little muscle monster who is up to 1p + 25 now.

[getfit]

Nice leg session! It would be so cool to see a girl do 4 pps on leg press.. they all do like a 10 on each side at my gym :( except for my gf who I am trying to turn into a little muscle monster who is up to 1p + 25 now.
she'll get there! thanks frankster! :)

[ectx]

Hey lady, I hear you have a foot fetish. *sucks toes* ;)

sorry...couldn't help it! I'll def. see you at the next arnold!...maybe sooner if you're willing to come down to texas for the next meet.

[briancurran01]

good work chica...I will be at the next arnold...i cant wait. I wish i could have been tehre this year.

[getfit]

rene- omg! my secret came out! ;) i'll meet up anywhere as long it's not 20hrs on a plane arnold sounds good for 2006 i'm booking up next week

bri-you bet! thanks :)

[ectx]

Very cool...looking forward to it! Let me know what hotel you're planning on booking at so that I can put a couple of extra rooms on my card.

[ElPietro]

4pps? That's it?

Next leg day put 5 plates on or you are banned!

[getfit]

4pps? That's it?

Next leg day put 5 plates on or you are banned!
yikes peter! unless you come and help me with the 5pps ;)

[JSully]

I'm very impressed, 4pps ain't no joke.

Great job GF!

I'll be at the next Arnold so hopefully I'll see ya there!

What's this about a meet in texas?

[Hatred]

Ya'll are seriously booking for next year?

[getfit]

ljake-ya gonna be nice! dunno rene said something about a meet i'm sure he'll pop it up again

josh-ya i think next week sometime or the following

[ElPietro]

Ya'll are seriously booking for next year?

Yeah, so get your ass in "lemming mode" and just do it f00!

[Isaac Wilkins]

His ass rarely leaves "gerbil mode", so shifting to "lemming" shouldn't be a big deal.

[Stackattack]

^^^
Lmao!

Great leg day gf.

[getfit]

thanks stack!

FRIDAY 11th of MARCH

DELTS-TRI'S

DB SHOULDER PRESS
40x10
40x10
45x8
45x8

FRONT RAISES ON CABLE
40x10 3sets

SIDE LAT RAISES
20x10 3sets

BENT OVER LAT RAISES
25x10 3sets

TRI's

TRI PUSHDOWNS-CABLE
70x10 3sets

OVERHEAD DB EXTENSIONS
20x10 3sets

CARDIO
15 MINS STAIR MASTER
:)

[Guido]

Yay! Your lifts are starting to approach a degree of respectability ;) J/K Nice work los Deltmaster Chica!

I didn't know you could book the Ahnold so early. Is it going to be in Columbus again or do they change locations?

[getfit]

GUIDO YUP in ohio again gonna book soon and my strength is not all there just getting over this cold so i'm forcing everything! :)

[Focused70]

Deltmaster Chica!

Deltmistress Chica. lol.

Stash

[Stephen Riddington]

:withstupi

Didn't you see the pics. She's a woman, not some big, sweaty beast with huge delts. :D

[Focused70]

A woman who can lift like a man. :bow:

*thinks of the old Secret commercial*

"Strong like a man but made for a woman." or something.

Stash

[DoUgL@S]

A woman who can lift like a man. :bow:

*thinks of the old Secret commercial*

"Strong like a man but made for a woman." or something.

Stash

She lifts more than most men. We just have a skewed view of reality populating this forum.

Nice liftin GF.

[getfit]

stashx2-hehe! awwww thanks hun

homer-i wanna be some big sweaty beast ;)

douglas-thank you my boy! :)

[DoUgL@S]

anything to make a pretty lady smile. ;)

[Hatred]

"Strong like a man but made for a womanStash


Last I checked she was straight. I somehow managed to bite her ass (allegedly) and got out with my genitals intact so there is your proof.

[LadyLifter]

sounds like you guys had a blast at the Arnold...when is it next year? *checks school calender for Spring Break*

and as usual all looks great with the sessions chica :) :nod:

[getfit]

we did lady! 3rd till the 5th of march 2006

[Bruteman]

Thought I'd stop in and say hi. :)

Don't care if you're coming off of being sick or not. That's still a good shoulder and tri day.

[TTT]

Thought I'd stop in and say hi. :)

Don't care if you're coming off of being sick or not. That's still a good shoulder and tri day.
:withstupi
Still lifting more than me.... :)
Nice work.
Hey can you guys let me know when you book, I'm seriously considering making it over there for the next one, and seeing as I'll be in Canada until around Sept-Oct this year, I may as well just stay there and then head down for the show....

[getfit]

Brian-i'm feeling better thanks for stopping by :)

TTT-:) i'll let you know soon gonna check up with everyone else!

[ryuage]

:hello:

[getfit]

morning sunshine!:)

[ryuage]

good morning sweety. gonna hit the gym soon?

[getfit]

nah! i'm gotta do shopping and run about this morning i might do a spinning class tomorrow

[cphafner]

great shoulder session, gf.

[lilmase1153]

still looking good beautiful...

[getfit]

connor-thank you:)

mase-awww thanks my boy! :)

[JSully]

Strong shoulder presses and oh tricep extensions. Awesome workout! Keep it up! :thumbup:

[BigNic]

looking good as usual. Tho still no hummers

[getfit]

MONDAY 14th of MARCH

CHEST -BI's

INCLINE BENCH
90x12
110x10
120x8
125x8(little assistance)

MACHINE PRESS
105x10
120x8
135x8
150x6

INCLINE CABLE CROSSOVERS
50x10 4sets

BI's
BB CURLS
50x10
50x10
60x8

CABLE CROSSOVER CURLS
50x10 3sets

ABS
CRUNCHES ON THE BALL
3x15

CARDIO
15 MINS TREADMILL

:)

[Focused70]

*munches on caramel popcorn while watching session*

:)

Stash

[Bruteman]

Impressive work. :thumbup:

[lilmase1153]

damn about time you got another one in :) j/k girl.... you feeling 100% yet darling

[Guido]

Well oh me oh my. Nice workout once again. I want to see that movie that you'll be starring in according to ElPietro. Sounds Oscar caliber. :)

[getfit]

stash-;)

brute-thank you :)

mase-yup feeling better thanks :)

guido-hehehe! ;) thanks guido! :)

[ryuage]

so when you comin down to cali.... we can go lift at muscle beach hehe.

[getfit]

i'd love to S. maybe this summer since i'm off for awhile would be great! muscle beach woooooooohoooooooo SWEET!

[Miss Rezza]

I always feel so weak after visiting your journal gf! :cry:

[tholian8]

Nice workout! Lovin' those inclines--you're inspiring me. :)

[getfit]

aww! reeza :)

thank you kind ladies :)

[Stephen Riddington]

Awesome work, gf especially the incline bench.

[ElPietro]

Wow, that's pretty ****ing strong. I can't even be my usual condescending, assho|e self and mock your training session this time.

Good work, but I'm still stronger! :cool::cool:

[Focused70]

*passes popcorn to Petey*

:p

Stash

[cphafner]

Wow! 125 on inclines is huge!

[lynnlynn7]

Wow. I am soo jealous of your incline bench. You must look over at the women messing around with the 5 or 10 pund weights and either a) feel sory for them, or b) think to yourself "hmmm, I could bench you".

[TTT]

You are very very very strong. :)

[getfit]

homer-thank you :)

peter-yes you're stronger! i was actually surprised that i pulled 125 off! felt good and strong plus i'm stubborn in the gym i don't give up ;)

stash-;)

connor-thank you :)

lynn-hehehe! don't want to scare off any of the ladies at the gym but they do look at me in a confused way! thanks darlin' :)

TTT-AWW! thanks my boy!

[Pup]

Good work, but I'm still stronger! :cool::cool:

I bet she kicks your ass pound for pound.

:indian:

[ElPietro]

*slaps rojb around a bit with a large trout*

[getfit]

ROFL ;)

TUESDAY 15th of MARCH

LEGS MEGA BLASTING WOOOHOOOOOOO!

SQUATS(ATF)
135x10
135x10
145x8
145x8

LEG PRESS
3ppsx10
3ppsx10
4ppsx8
4pps+35x6 woohoooooo ya baby! ;)

LEG EXTENSION
135x10 4sets

LYING LEG CURL
90x10 4sets

SEATED CALF RAISES
95x12 3sets

CARDIO
15 MINS BIKE

ME IS VERY HAPPY TODAY WITH LEGS! i feel good and strong :)

[Stephen Riddington]

Damn, awesome leg work!!!

***Motivates himself to do a better leg session than getfit today :D

[Pup]

Now i know you kick Pete's ass in lb for lb...if he gives you any ****...just let me know, i'll take care of your light work.

:cool:

[ElPietro]

Speaking of light work, I thought I said 5 plates per side! :swear:

[getfit]

homer-:)

pup-;)

peter-oh come on! next leg session*prays* ;)

[Frankster]

nice leg session mini-monster

[LadyLifter]

wow...although I shouldn't be surprised anymore g/f...great job!!! :hello: :strong:

[getfit]

tunaman-thank you :)

lady- aww thanks darlin':)

[tholian8]

Ooh girl, you shame me on those ATF's. Fantastic w/o.

[getfit]

thank you girl! :)

WED 16 th of MARCH

DOING the body pump thing 60 mins!

[Relentless]

peter-oh come on! next leg session*prays* ;)

If you can get 6 at 4pps+35 then you can get at least a couple at 5pps

[getfit]

If you can get 6 at 4pps+35 then you can get at least a couple at 5pps
yes cal i know! i had a freind of mine standing next too me and telling me" put the damn plate on just do it!" dunno felt a little scared! 5pps will be mine next leg day! :)

[Relentless]

I used to have the same psychological limitation about 9pps. Then I just did it one day and it was fine.

[Focused70]

*slaps rojb around a bit with a large trout*

HEY! There was no trout sharing when I was around!!!?!

What am I, chopped liver? ;)

Stash

[Pup]

HEY! There was no trout sharing when I was around!!!?!

What am I, chopped liver? ;)

Stash

Maybe its cause i'm Irish.

[cphafner]

that is an ace looking leg workout!

[Canadian Crippler]

los chico quadmistress LOOOL!!!!
http://www.djfusion.ca/utevents/event_pics/lucid_mar_13_05/Lucid_Mar_13_05020.jpg

Honestly though, sessions are looking awesome per usual.

[Stephen Riddington]

^^^Excuse my french.... What the **** is that supposed to do????? Only pics allowed here is those of the femi-beast from Montreal. :D

[getfit]

stash-;)

rob-;)

connor-thanks :) yep i'm happy!

mitch-lol! sorry luv ain't my type ;) LOL!

homer-some new pics will be coming soon :)

[TTT]

homer-some new pics will be coming soon :)

Awesome.

[Pup]

Happy St. Patrick's Day la chica del quadricep grande :)

[getfit]

thanks rob:) AND TO YOU!

THURSDAY 17 th of MARCH

BACK

CHINUPS
2x10

LAT PULLDOWNS CG
120x10
120x10
135x8

BENT OVER BB ROWS
85x10
85x10
90x8 ya baby!

DB ROWS
65x8 3sets

HYPEREXTENSIONS
3x10

CARDIO
15 MINS TREADMILL

i feel good and strong! i'm happy! :)

[ryuage]

great job!@ argggggg....

[getfit]

thanks steven don't know what's happening too me but i feel stronger then ever makes me happy! :)

[PowerManDL]

I've never posted here before.

[ElPietro]

Ugh, who's breath is that? Kinda reeks of wild turkey and grits. :confused:

[PowerManDL]

I haven't had Turkey in over a week, twinkie harvester.

[ElPietro]

Who you callin' twinkie harvester? You rooster sucker!

[LadyLifter]

great job g/f! Happy St. Paddy's Day!

[getfit]

rofl@the boys ;)

lady- thanks darlin' and to you :)

[Frankster]

yeah a little better on the bent over rows I suppose :)

[getfit]

oooooooooo why thank you tuna man i thought they were pretty damn hard to do but i'm to stubborn to give up! ;)

[Focused70]

Nice pump, Sylvia. lol.

Stash

[TTT]

Excellent work. You'll be rowing the big plates in no time.

[Guido]

Rockin' that back, gf.

lol @ "twinkie harvester"

[getfit]

stash angel -i always feel the pump ;)

3T-yep! thanks

guido-thanks darlin' :)

[Stephen Riddington]

Ace back workout, especially the bb rows.

Where's the deads??? I guess if you did them, there might be a lotta pervs loitering around.

[briancurran01]

nice work chica.

Sorry havent been checking your journal as much lately.


I will try to be a better boy in the future :)

[Stackattack]

Great back job GF. The rowing was insane.

[getfit]

thanks guys!

FRIDAY 18th of MARCH

DELTS-TRI's

DB PRESS
40x10 4sets

FRONT RAISES ON CABLE
40x10
40x10
50x8
50x8

SIDE LAT RAISES
20x10 3sets

BENT OVER LAT RAISES
25x10 3sets

TRI's

DIPS
2x10

ONE ARM TRI PUSHDOWNS
30x10 3sets

ABS
WEIGHTED DECLINE CRUNCHES
2x20

CARDIO
15 MINS STAIR MASTER

[Stephen Riddington]

Another ace session from WBB's resident deltmistress. :thumbup:

[lilmase1153]

Another ace session from WBB's resident deltmistress. :thumbup:
lookin good :)

[ryuage]

your shoulders are so much stronger then mine :( hehe

[getfit]

homer-thanks! :)

maseman- :)

Steven-bah! no they're not ;)*waits for steven to send some protein cookies over!* ;)

[ryuage]

ill send you some if ya want :D

[getfit]

it's ok sunshine ! i'm gonna order some online today! and next arnold i'm gonna buy out the whole expo lol! :P

[ryuage]

haha where you ordering from

[getfit]

i think snd have them but gonna check to make sure!

[ryuage]

i think you can only get them from them directly at www.strengthsystemsusa.com they only have em in local gyms and such.... i might order a whole case.

[getfit]

if they ship to Canada then i'm ordering gonna check it out!

[SW]

Your volume is similar to what mine's about to be. You aren't afraid of the brutal, hard working sets are ya? Strong girl!

[getfit]

Your volume is similar to what mine's about to be. You aren't afraid of the brutal, hard working sets are ya? Strong girl!
nope ;) :strong:

[LadyLifter]

awesome work chica...your journal was just what I needed to see right now...thanks for the inspiration!

and did someone say cookies?

[getfit]

why thank you darlin' and i just got back from a chinese buffet! oooooooooo yum! :p

[briancurran01]

man...why you gotta mention that buffet again?

dang i still got 5 hours worth of work UGH UGH UGH

[getfit]

man...why you gotta mention that buffet again?

dang i still got 5 hours worth of work UGH UGH UGH
:drooling: ;)

[LadyLifter]

my boyfriend's parents are on their way and we're going out to Pizza Hut..yay for a fitness buff boyfriend who has already looked up good for us food at Pizza Hut...so I get to enjoy it fairly guilt free....soo hungry...:D

[getfit]

oooooooo yum lady haven't had pizzahut in ages!

[Bruteman]

it's ok sunshine ! i'm gonna order some online today! and next arnold i'm gonna buy out the whole expo lol! :P
You'll have no choice but to buy them, cause you eat d@mn near every free sample. :p

[JSully]

Strong cable raises, and one-arm pushdowns!

Nice to see a girl that does dips! I hardly ever see that at my gym.

[getfit]

brute-rofl how true!

jake-thanks :)

[PizDoff]

Just curious, how low do you dip?
Serious question! :D

[getfit]

all the way piz!

[TTT]

Awesome. And what's this about protein cookies? I've never seen those before.

[getfit]

Awesome. And what's this about protein cookies? I've never seen those before.
i saw them at the arnold and must have eaten a ton of them just by sampling lol! i think ryu posted a link in my journal or his

[TTT]

Yep. hehe that'd be cool, if I'm there next time we can all raid the samples :)

[Stackattack]

Strong ass sesh GF.

[getfit]

3T-yep and so yum!

Stack-thank you my boy!

[lilmase1153]

Strong ass sesh GF.
keep at it darling

[getfit]

:)

WILL ADD WOKE UP AT 3AM couldn't sleep so went out for a run! felt good! :)

[PowerManDL]

I'm in the mood for some stabbin'

[getfit]

I'm in the mood for some stabbin'
:whazzup: *stabs powerman*

[tholian8]

WILL ADD WOKE UP AT 3AM couldn't sleep so went out for a run! felt good!

Now THAT is dedication. :bow:

[getfit]

Now THAT is dedication. :bow:
awwww hun! just thought the run would tire me out but ofcourse not! i'm energized as can be! :)

[ryuage]

ive done that a couple times :) maybe i shoulda done that last night when I woke up every hour after 12 am

[muscle chic]

:)

WILL ADD WOKE UP AT 3AM couldn't sleep so went out for a run! felt good! :)


3 a.m. Wow GF!!! :nod:

[getfit]

STEVEN -actually running at that time felt good spring is coming so imma going to start running outdoors again!

MC-crazy me! :P

[LadyLifter]

:)

WILL ADD WOKE UP AT 3AM couldn't sleep so went out for a run! felt good! :)

yay morning runs ;) hope you enjoyed it!

[getfit]

i did lady!:)

[LadyLifter]

good to hear :D

[cphafner]

man I had to go back three pages to find a workout! Too much chatter in this journal. :zipit: Nice shoulder effort.

[PowerManDL]

/me stabs cphafner

[getfit]

THANK YOU :)

MONDAY 21st of MARCH

CHEST-BI's

INCLINE PRESS
90x10
110x10
120x8
125x8

MACHINE PRESS
105x10
120x8
135x8
150x6

LYING CABLE CROSSOVERS
50x10 4sets

BI's
INCLINE CURLS
25x10 4sets

HAMMER CURLS
30x10 4sets

ABS
KICKUPS
3x15

CARDIO
15 MINS STAIRMASTER

[LadyLifter]

aww yeah...nothing less than what I have come to expect...nice work chica!

[getfit]

thank you darlin' :)

[LadyLifter]

anytime :D

[Guido]

Wow. Almost up to the big plates on those Incline Presses! Sweeeet.

[lilmase1153]

damn GF big time pressing going on i see

[getfit]

guido-masey thank you boys :)

[TTT]

Wow. Almost up to the big plates on those Incline Presses! Sweeeet.

Yeah, this impressed the hell out of me. Great work!

[Pup]

Another outstanding session...i think we're all getting spoiled seeing these excellent performances...keep up the good work.

[cphafner]

/me stabs cphafner

Bring it :indian:

[getfit]

3T-THANKS :)

ROB-:)

TUESDAY 22nd of MARCH

LEGS

PLIE(SUMO) SQUATS
3x15 with 55db

LEG PRESS
3ppsx10
4ppsx8
4pps+35x7
5ppsx5 peter! peter! :) :) :) 5 are mine!!!!! yipeeee
also did calves on leg press with 3pps- 3x12

LEG EXTENSION
135x10 3sets

SLDL
130x10 3sets

CARDIO
10 MINS BIKE

:) MY LEGS ARE BURNT!!!

[ElPietro]

5 was last week, you should be at 6 now! :swear:

;)


Good job! :thumbup:


Strong pressing...for a girl. :p

[DoUgL@S]

good going GF. you might be able to get 6ppsX1-2 now. :thumbup:

[getfit]

me is happy :)

[getfit]

good going GF. you might be able to get 6ppsX1-2 now. :thumbup:
thanks douglas i hope! :)

[Guido]

me is happy :)Yaaarrrrgh. Happy is she. Yaaarrrrgh.

[LadyLifter]

nice work gf :)

[getfit]

guido-happy she is! :)

my lady- thank you :)

[midee1]

First time in here. All I can say is 5pps on leg presses is teh :hump:


Guess i'm gonna hafta dig back for pics. :p

[Maki Riddington]

Getfit, you're too hardcore for me. That's why I don't post in here.;)

[getfit]

midee-yup it was nuts but felt so good i'm happy with 5pps

Maki-hardcore in the gym! but not in person! :)

[lilmase1153]

Getfit, you're too hardcore for me. That's why I don't post in here.;)
you are too hardcore and thats why i do post in here.. so i can feel small :D

[Frankster]

WOW congrats GF :strong:

[getfit]

masey-rofl! small but you're superstrong :)

tunaman-thanks my boy! :)

[JSully]

AWESOME leg press.. I'm with mase... Now I feel small. :D

[PizDoff]

Any reason you do squats with DB's?

[getfit]

Any reason you do squats with DB's?
was working more my inner /outer thigh with sumo squat you can use the BB Or DB here's a pic

[getfit]

AWESOME leg press.. I'm with mase... Now I feel small. :D
thanks jake :)

[Stackattack]

Great workout hottie. 5pps = ace :thumbup:

[lilmase1153]

damn getfit you got me all excited i thought this pic was of you :( you know now your gonna have to make it to me :D j/k beautiful

[getfit]

stack-thank you:)

mase-imma gonna try to get someone to take apic of me on 5plates next week but noone is ever around :(

[getfit]

damn i have a hard time sleeping again waking up at 3am!

imma gonna rest it out today busy morning with clients plus my bodypump class is at 9:30 and i'll be with a client at that time and my legs are very sore!

[LadyLifter]

good work g/f...i feel small in here too but that's ok :P you've worked for it

[getfit]

thanks darlin' i'm having problems with my wrist i think benching did it too me :(

[TTT]

Sucks about the wrist and sleep.
Sorry, I had to bump this, I couldn't let your journal fall to the third page.... ;)
Congrats on the leg presses, that's amazing. One day I'll do that.

[ryuage]

damn benching....

[getfit]

3T-thanks :)

Steven-yup i think imma gonna give the bench a little rest until my wrist feels better :)

THURSDAY 24th of MARCH

BACK

CHINUPS
2x10

T-BAR ROW
95x10 3sets

BENT OVER BB ROWS
90x10 3sets

LAT PULLDOWNS
120x10
120x10
135x8

DB ROWS
65x8 2sets

CARDIO
15 MINS TREADMILL

i had to strap my wrist real tight but i managed with this workout!

:)

[Focused70]

Um...lots of pwnage on back there, Chica.

Stash

[lilmase1153]

damn GF i dont wanna see you hurt yourself so be careful ok and those are orders from DR. BigMaseyMase ok :D

[Guido]

Awesome back work, there. Those DB rows are quite impressive. So what's up with the wrist? You hurt it while benching? Hope it heals quick. Wrist injuries can be a bitch (I know, I broke mine last year).

[getfit]

stash-:)

masey-no i don't like getting hurt! :)

guido -ya i think i was fighting with my benching and getting aggressive so the result is pain in my wrist now! :) ya i love my DB rows ;)

[Pup]

Another fine session there la senorita de lats grande :)

[Stephen Riddington]

Nice session, and take it easy on your wrist, cuz you wanna be a sweaty, hair beast, whose profile will be showcased in AnimalPak. :D

[getfit]

rob-aww thanks :)

homer- wooohoo animalpak! i just hope they put up a pic of me with andy yup yup! thanks :)

[DoUgL@S]

THURSDAY 24th of MARCH

BACK

CHINUPS
2x10

T-BAR ROW
95x10 3sets

BENT OVER BB ROWS
90x10 3sets

LAT PULLDOWNS
120x10
120x10
135x8

DB ROWS
65x8 2sets

CARDIO
15 MINS TREADMILL

i had to strap my wrist real tight but i managed with this workout!

:)

Very strong workout. Super strong and yet so femenine. :strong: :hump: The humpy smiley will be used until Daniel decides to incorporate the hottie smilie. :D

[MixmasterNash]

CHINUPS
2x10


That is hot!

[Hatred]

You need to do Boob-ups™.
Rest em on the bar for a count of 3 then repeat. Much more effective in my opinion.

[getfit]

doug-yep! i just hope i don't cause more injuries! :p

nash-i do love my chinups hard as ever! but just goes with the territory ;)

josh-ya thinks so!!!!

FRIDAY 25 th of MARCH

got up real early and went for a run yes i was feeling lazy to go to the gym and hit up my delts will go tomorrow morning! :)

[getfit]

ooooo another note i have 2 new clients let's see how long they'll endure my pain! :p

[lilmase1153]

morning runs are always fun...

[Focused70]

ooooo another note i have 2 new clients let's see how long they'll endure my pain! :p

Sadist. :bash:

lol.

Stash

[getfit]

LOL! STASH! and i have them tomorrow at 11am training them both so we'll see how it goes! :)

[getfit]

SATURDAY 26th of MARCH

DELTS-TRI's

ARNOLD PRESSES
25x10 3sets
SUPERSETTED WITH UPRIGHT ROWS ON CABLE
70x10 3sets

SIDE LAT RAISES
20x10 3sets

BENT OVER LAT RAISES
25x10 3sets

TRI's

WEIGHTED DIPS ON BENCH
3x12

CABLE PULLDOWNS
70x10 3sets

ABS
WEIGHTED DECLINE CRUNCHES
3x15

CARDIO
15 MINS STAIR MASTER
:)

[cphafner]

great delt/tri session. Pullups are looking awesome, I've only seen 1 woman who could rep that many pullups, real impressive.

[Nito]

You Are My Hero.

[rookiebldr]

Hey! Josh, I thought I was your hero. :(

[getfit]

connor-thank you :)

nito-hey! that was ever so sweet awwwww! :)

Jeff -;)

[PowerManDL]

YOu're all wrong. I am the hero.

[Nito]

YOu're all wrong. I am the hero.


yyyeee....no. Getfit + RookieBldr remain hero.

[PowerManDL]

Don't doubt the power of 13000 posts.

[getfit]

Don't doubt the power of 13000 posts.
:cry: ;)

[Canadian Crippler]

Rookiebldr is definately still my hero. Though he's also my bitch, my dad, and my shoe polisher. Jeff, you're everything to me! <3

;)


Oh, sweet session getfit! :D

[rookiebldr]

Thanks Mitch, now bend over. ;)

[PowerManDL]

Jeff shhhh...I'm your hero to.

No mansechs!

[getfit]

Perverts! ;)

[LadyLifter]

great session g/f! have fun with the new clients (i'm sure you will) ....how was that morning run the other day? :D

[getfit]

thanks lady! running was great :)

MONDAY 28th of MARCH

CHEST-BI's

DB PRESS FLAT BENCH
40X10
40X10
45X8

DB INCLINE PRESS
45X10
45X10
50X8

INCLINE DB FLYS
25X10 3sets

BI's
BB CURLS
50X10
50X10
60X8

CC CURLS
30X10
30X10
35X8

ABS
KICKUPS
3X20

CARDIO
15 MINS TREADMILL
:)

[briancurran01]

been a while since i looked in here...looking strong as always chica

[Focused70]

Hi, Sylvia.

Lookin' good here. I should hang out on WBB during the weekend more often.

Stash

[getfit]

bri-thanks :)

stash-why thank you! yes and where are you running of to on wknds :p