This is my world: HARDCORE TRAINING!

[Crapsicle]

woow.. impressive leg work out. All the more motivation for my leg day...today :)

[getfit]

woow.. impressive leg work out. All the more motivation for my leg day...today :)
thanks :)

[cphafner]

Awesome leg work. We almost had the same amount of weight on the leg press today!

[lynnlynn7]

Today was my leg workout too. What a coincidence. Nice work out, as always!

[getfit]

connor-lynn thank you my legs are on fire today! :p

[getfit]

my class was canceled so did 25 mins on stairmaster what fun!

[LadyLifter]

:clap: :strong: :hello:

[getfit]

:clap: :strong: :hello:
:hello: hun! i've been thinking of you :)

[Hatred]

Mami.Promise me that you'll tackle my head with a scissors grab next time we meet ok?

[getfit]

Mami.Promise me that you'll tackle my head with a scissors grab next time we meet ok?
scissors that might hurt! ;)

[getfit]

i've decided that i wanna blade around the world! :D

[LadyLifter]

:D thanks chica..things are going pretty well today :D

[Hatred]

scissors that might hurt! ;)
Silly that's where you grab my neck with your legs.Psycho.

[Guido]

i've decided that i wanna blade around the world! :D
I'd get started now, then. It's only about 24,000 miles. Gonna be hard getting across those oceans, though. :clown:

[Crapsicle]

i heard they're gonna start building a tunnel under the atlantic connecting U.S to Europe in a few years. So theres no hurry

[getfit]

I'd get started now, then. It's only about 24,000 miles. Gonna be hard getting across those oceans, though. :clown:
haha! oo ya forget about those oceans :p

[getfit]

i heard they're gonna start building a tunnel under the atlantic connecting U.S to Europe in a few years. So theres no hurry
really? that would be interesting! :)

[SW]

If it collapsed, it would kill lots of people. Gaurenteed that some day long after it's built there will be a movie about it! Hey getfit, that's a great leggie workout.

[getfit]

If it collapsed, it would kill lots of people. Gaurenteed that some day long after it's built there will be a movie about it! Hey getfit, that's a great leggie workout.
probably ;) thank you!

[getfit]

THURSDAY 16 th of JUNE

BACK

CHINUPS
2x8

DEADS
125x10
125x10
135x8
145x6
145x6 a little better gotta get them going again lazy me! :p

LAT PULLDOWNS CG
120x8 3sets

DB ROWS
60x10 3sets

CARDIO

10 MINS INCLINE WALKING

[SW]

Hey that's a good workout there. Good going!

[getfit]

NICK thanks my deads are not that strong as i don't do them as much as i should but it went up from 2 weeks ago! :)

[LadyLifter]

nice work chica :D you just keep posting more motivation for me!

[getfit]

thank you lady deads are a little weak still i'm just lazy :p

[Hatred]

Is it wrong that I have fantasies of you hanging a raw steak from your belly ring and me chasing you around trying to get it?

Ok I didn't think so. Get moving on those deads.

[getfit]

Is it wrong that I have fantasies of you hanging a raw steak from your belly ring and me chasing you around trying to get it?

Ok I didn't think so. Get moving on those deads.
:drooling: ;)

[Guido]

THURSDAY 16 th of JUNE

BACK

CHINUPS
2x8

DEADS
125x10
125x10
135x8
145x6
145x6 a little better gotta get them going again lazy me! :p

LAT PULLDOWNS CG
120x8 3sets

DB ROWS
60x10 3sets

CARDIO

10 MINS INCLINE WALKINGYa girl you be killin' those deads!

About that tunnel through the ocean - considering it took them about 6 years just to dig the tunnel under the english channel (only 26 miles), I don't think they'll be doing one under the Atlantic (5,000 miles) anytime soon. Oh well, maybe you can still blade across the America's. Canada to Argentina, baby!

[getfit]

Ya girl you be killin' those deads!

About that tunnel through the ocean - considering it took them about 6 years just to dig the tunnel under the english channel (only 26 miles), I don't think they'll be doing one under the Atlantic (5,000 miles) anytime soon. Oh well, maybe you can still blade across the America's. Canada to Argentina, baby!
rofl! honestly i would love to do it! kinda like an "ironman" task but on blades! :p

[ectx]

rofl! honestly i would love to do it! kinda like an "ironman" task but on blades! :p

Maybe just a bit longer than an ironman....looking pretty sexy in the new avatar!

[getfit]

Maybe just a bit longer than an ironman....looking pretty sexy in the new avatar!
yanno i like crazy tasks! ;) thanks renee! :)

[Stackattack]

Nice deads GF. LOL at Hatred.

[getfit]

thanks stack!

FRIDAY 17th of JUNE

SHOULDERS-TRI's

OH DB PRESS
40x10
40x10
45x8
45x8

FRONT RAISES ON CABLE
40x10
40x10
50x8
50x8

SIDE LAT RAISES
20x8 3sets

BO LAT RAISES
25x8 3sets

SHRUGS ON SHRUG MACHINE
1pps+25x8 3sets

TRI's

PULLDOWNS
70x8 3sets

WEIGHTED DIPS ON BENCH
3x12

ABS

CRUNCHES ON THE BALL
3x15

CARDIO

10 MINS INCLINE WALKING

[Focused70]

Woo for cardio. :hump:

Stash

[getfit]

Woo for cardio. :hump:

Stash
:hump: i'm starting to hate cardio more and more BORING! i only like my class and blading and other stuff ;)

[Focused70]

Isn't that heresy? lol.

Such a necessary evil though. I skipped cardio yesterday, but have a date with the incline on Saturday. :(

[Max-Mex]

:hump: i'm starting to hate cardio more and more BORING! i only like my class and blading and other stuff ;)


w0rd. I prefer to ride my bike, swim laps, or DDR. Much more fun than jumping on a treadmill, stationary bike or anything of that nature.

[getfit]

Isn't that heresy? lol.

Such a necessary evil though. I skipped cardio yesterday, but have a date with the incline on Saturday. :(
a date on incline hahaha! :angel: i probably make no sense at all today brain is fried :p
hun i'm almost done with work gonna let you know my plans ;)

[getfit]

w0rd. I prefer to ride my bike, swim laps, or DDR. Much more fun than jumping on a treadmill, stationary bike or anything of that nature.
right on! pools are opening soon and i have one near my house i'm going after the gym get my cardio there and then blade to DQ :p

[SW]

Crunches on the ball! :( Not for me, but you do'em pretty well :)

[getfit]

Nick crunches on the ball are great! they look easy but i find them quite hard to do!

[MM]

You're doing for side lat raises what I was doing about a month ago.

Better check your form. tuttut

[MM]

;)

[getfit]

rofl MM! i suck ;) i think i'm going to change my routine again upper/lower split bah! i'm bored :p

[getfit]

MONDAY 20th of JUNE

CHEST-BI's

MACHINE PRESS
90x10
105x10
120x8
135x6

DB INCLINE PRESS
45x8 4sets

FLAT BENCH DB FLYS
25x8 3sets for some reason these really were hard! ouch!

BICEPS
INCLINE DB CURLS
25x8 3sets

CABLE CROSSOVER CURLS
50x8 3sets

ABS
REVERSE CRUNCHES
3x15

CARDIO
10MINS INCLINE WALKING +BLADING!

[Stackattack]

Nice work babe;)

[SW]

Just HAAAD to get that blading in there, didn't ya? ;) GOod work.

[getfit]

stack-thank you

Nick-but ofcourse! ;)

[Guido]

GetFit - you are my rollerblading idol.

[ryuage]

I finally broke down and had me some ice cream yesterday :drooling: just 2 scoops of icecream had me some recess peanut butter cup and a scoop of prailines'n'cream next week maybe some dairy queen :)

[getfit]

guido-:) i love it actually my hip flexors got stronger :p

Steven-:p bah! i'm sorry to say that i break down almost 3 times a week oh my! ;)

[getfit]

I finally broke down and had me some ice cream yesterday :drooling: just 2 scoops of icecream had me some recess peanut butter cup and a scoop of prailines'n'cream next week maybe some dairy queen :)
oh and to quote you again i blame summertime :p

oh and pools are open already so i'm off for a swim for only 35 mins but i need to cool off :angel:

[getfit]

TUESDAY 21st of JUNE

LEGS

ATF SQUATS
135x8 3sets

LEG EXTENSION
135x10 3sets

SLDL
135x10 3sets

LYING LEG CURL
90x10 2sets

DONKEY CALF RAISES
120x12 3sets

CARDIO
BLADING! hehe looks like a 135 day :p

[MM]

TUESDAY 21st of JUNE

ATF SQUATS
135x8 3sets


Lucky floor. :mad:

Good job on the leg workout GF!

[getfit]

Thanks MM :)

[LadyLifter]

nice work chica! :D

[getfit]

thanks lady i just got back from a swim! and put 2 smalls pizza's in the oven mmmmmmmm i'm starving ;)

[Guido]

Mmmmmmmmmmmmmmmmmmmmmmmmmmmm. Pizza.......:drooling:

[getfit]

mmmmmmmm they're done and i'm eating! :D

[Guido]

:redface: *jealous* :(

[getfit]

:redface: *jealous* :(
;) bah! they're some vegie pizza's i picked up but oh yum! i need to eat i'm always moving around! :D

[LadyLifter]

mm sounds yummy..I just went and drove around most of lunch...grabbed food and drove around more...i needed it!

[getfit]

mm sounds yummy..I just went and drove around most of lunch...grabbed food and drove around more...i needed it!
get this hun this is so funny i was getting ready this morning and my sister left behind some of my nieces baby food in powder form and i was half awake and it looked exactly like my protein powder so i just put 2 scoops in my shaker and had that after my workout didn't mix very well but tasted so good way to go baby food :p

[LadyLifter]

LOL baby food can be good...as long as you don't get the nasty weird flavors :p

[getfit]

LOL baby food can be good...as long as you don't get the nasty weird flavors :p
it was vanilla like my protein hehe :D

[LadyLifter]

haha nice...at least you got one of the good flavors!

[Focused70]

Mmmmmmmmmmmmmmmmmmmmmmmmmmmm. Pizza.......:drooling:

Hobbit Food Pr0nography

http://img109.echo.cx/img109/4224/pizza19qu.jpg
I aim to please.

:)

Stash

[Relentless]

Hobbit Food Pr0nography

I aim to please.



*stomach rumbles mightily at the sight of so much starchy goodness*
*co-workers peer into Callahan's office worriedly as the growling stomach is loud enough to be heard in the hall*

Bastard. :)

[getfit]

OH YUM THANKS BABY ok i'm going to be very mean now i just got back from DQ's

i can't control myself :p

ok took my mom and bro as well so this is what we had

me-oreo blizzard hmmmmm a large :angel:

mom-stawberry sundae medium

bro-cookie dough blizzard large :p

die cutters :p

[getfit]

Hobbit Food Pr0nography

http://img109.echo.cx/img109/4224/pizza19qu.jpg
I aim to please.

:)

Stash
:drooling: :drooling: :)

[PowerManDL]

OH YUM THANKS BABY ok i'm going to be very mean now i just got back from DQ's

i can't control myself :p

ok took my mom and bro as well so this is what we had

me-oreo blizzard hmmmmm a large :angel:

mom-stawberry sundae medium

bro-cookie dough blizzard large :p

die cutters :p

I'll see you those three and one more tonight when I get off work.

We'll see who bulks the dirtiest!

[getfit]

I'll see you those three and one more tonight when I get off work.

We'll see who bulks the dirtiest!
rofl! i ain't bulking i'm indulging! :p

[PizDoff]

Haha baby food bulk!

[getfit]

Haha baby food bulk!
hehe! i got confused it was 5 am :D

[lynnlynn7]

OH YUM THANKS BABY ok i'm going to be very mean now i just got back from DQ's

i can't control myself :p

ok took my mom and bro as well so this is what we had

me-oreo blizzard hmmmmm a large :angel:

mom-stawberry sundae medium

bro-cookie dough blizzard large :p

die cutters :p

Have you tried the Georgia Mud Fudge Blizzard? It's the one with chocolate ice cream, cookie bits, caramel and hot fudge. They sprinkle the top with pecans as well, therefore it counts as a serving of protein, right?

[getfit]

Have you tried the Georgia Mud Fudge Blizzard? It's the one with chocolate ice cream, cookie bits, caramel and hot fudge. They sprinkle the top with pecans as well, therefore it counts as a serving of protein, right?
oh my lynn! haven't tried that one yet but i plan to try every flavour possible

[twcolabear]

ooooh you guys are talking about some very tasty stuff, now I'm hungry.
I've bought some ginger ice cream the other day,its so good with pieces of ginger. I allow myself 1tbs on some very stressful days :)

[LadyLifter]

mmmmmm ice cream :drooling: its not even 7 am here and you people are making me want ice cream...mint oreo blizzards rock!

[Stackattack]

Awesome ATF's GF.

[MM]

Strawberry Bryers, here.

I love Bryers. :)

[Guido]

Bah....Nothing like a great big bowl of Lima Beans... (not kidding)

[getfit]

hehe thanks all

guido-lima beans are good but i'll take ice-cream any day! :p

WED.22nd of JUNE

45 MINS BODYPUMP!+blading!

[getfit]

to all of you with your desires of ice-cream I AGREE bring it on! :p

[ryuage]

ice cream for me on sunday :drooling:

im waiting very patiently

[getfit]

ice cream for me on sunday :drooling:

im waiting very patiently
;)

[Focused70]

Is it cottage cheese flavored by any chance? ;)

[getfit]

Is it cottage cheese flavored by any chance? ;)
oreo and reesses pb cup flavored OMG yum!

[PowerManDL]

I steal all your food.

[getfit]

I steal all your food.
I bite :evillaugh

[PowerManDL]

all your food are belong to us

[getfit]

all your food are belong to us
i'll bite your hands and legs off!

[PowerManDL]

What You Say?!?!

[getfit]

What You Say?!?!
feel free to steal my food not much in the fridge now!

got some eggs, cottage cheese, pb,water, i've eaten it all :evillaugh

[PowerManDL]

You have to buy more eventually.

[getfit]

You have to buy more eventually.
you can do my shopping for me! :p

[Focused70]

For great Justice! ;)

[SW]

Just fill the refridgerator with mcd's :evillaugh Make a FatPowerManDL

[getfit]

Just fill the refridgerator with mcd's :evillaugh Make a FatPowerManDL
rofl! ;)

[PowerManDL]

You say that like I don't already eat double cheeseburgers daily.

[getfit]

You say that like I don't already eat double cheeseburgers daily.
how about 5 a day ;)

[PowerManDL]

That's just what I'll do tomorrow.

That's only like 2500 calories.

[getfit]

That's just what I'll do tomorrow.

That's only like 2500 calories.
LOL! Don't forget to add the olive and top it off with a banana split! :p

[PowerManDL]

****in' right.

[SW]

That's just what I'll do tomorrow.

That's only like 2500 calories.

You say that like you're not even ashamed. tuttut

[PowerManDL]

I'm never ashamed of GFH.

[cphafner]

your outta PB, I thought you bought it by the case?

[Nito]

Ye Getfit rules, getfit is #1 YE!! Oh no your out of PB, that sucks!

[getfit]

connor-i've discoverd some big jars of natty pb yep! let's just say i buy enough :D

nito-thanks hun! :)

i should be sleeping right now it's 2am here but i was very hungry :p

[Nito]

Getfit RULES!

[getfit]

THURSDAY 23rd of JUNE

holiday for us here in Montreal and Quebec tomorrow! so no gym for me willspend the day @ the pool :D

BACK -SHOULDERS-TRI's

BACK
T-BAR ROWS
95x8 3sets

LAT PULLDOWNS
135X6 3sets

BO LAT RAISES
25x8 3sets

SHOULDERS

ARNOLD PRESS
25x8 3sets

SUPERSET FRONT-SIDE LAT RAISES
20x8 3sets

SHRUGS ON SHRUG MACHINE
1pps+35x6 2sets these were hard!

TRI's
WEIGHTED BENCH DIPS
3x12

CARDIO
THE BLADES

that's it!

[Stackattack]

Pool weather eh? sounds ace. It was freezing here today. It even snowed in the Blue mountains behind sydney.
Oh yeah. Nice sesh too.

[getfit]

yep pool it's hot here thanks stack! :)

[Maki Riddington]

Gonna get a tan eh? Lucky lady.

[KevinStarke]

Goin swimmin myself, beautiful day!

[getfit]

Gonna get a tan eh? Lucky lady.
yep! :D 2 more clients next week then holiday time weeeeeeee! ;)

[Relentless]

holiday for us here in Montreal and Quebec tomorrow! so no gym for me willspend the day @ the pool :D

Holiday?

What is it?

Poutine Day?

Transfer Payments Celebration Day?

[getfit]

Holiday?

What is it?

Poutine Day?

Transfer Payments Celebration Day?
Ste-Jean Baptiste day everyone gets drunk alot of free beer everyone runs around naked in the parks :D

LOL@poutine day!

[SW]

2 more clients....how long are the sessions you go through? Usually?

[Focused70]

*shudders at the thought of poutine*

;)

Stash

[getfit]

2 more clients....how long are the sessions you go through? Usually?
1 hr Nick!

[getfit]

*shudders at the thought of poutine*

;)

Stash
;)

[getfit]

weather sucks cloudy! maybe later it will get sunny and i so wanted to go to the pool today! :(

[PowerManDL]

No pool for you!

[getfit]

No pool for you!
:cry:

[getfit]

my wrist is acting up again actually the pain is starting to crawl up towards my forearm i'm gonna chop my left arm off! it's my whine day today :D

[PowerManDL]

It's my laugh at Sylvia day today.

[getfit]

It's my laugh at Sylvia day today.
that will be the first! just admit it matt you're mean!

[PowerManDL]

And you still want my fat bloated body anyway.

[getfit]

And you still want my fat bloated body anyway.
i don't like mean people! :swear:

[Focused70]

And you still want my fat bloated body anyway.

http://www.marshallart.com/fun/Disgust.jpeg

;)

Stash

[getfit]

so i was so bored today decided to out for a run which ended up running around my block about 4 times then i gave up! sitting@ home all day empty's my fridge very fast! fat ass! :p

[TTT]

Haha. Good work. Nothing wrong with emptying the fridge, either :)

[getfit]

Haha. Good work. Nothing wrong with emptying the fridge, either :)
ha! and i just went shopping yesturday! oh well! :)

[MM]

my wrist is acting up again actually the pain is starting to crawl up towards my forearm i'm gonna chop my left arm off! it's my whine day today :D

Maybe you need wrist straps?

I'm starting to think that I do; my puny little wrists are usually ready to snap on heavy exercises.

[getfit]

Maybe you need wrist straps?

I'm starting to think that I do; my puny little wrists are usually ready to snap on heavy exercises.
i was using them for awhile then my wrist was feeling better and i stopped using them i think the problem has gone a little further now as my forearm hurts as well, thanks MM! I'm going to see if i can get it checked this week.

[SW]

Wow what's causing your wrists to hurt?

[getfit]

Wow what's causing your wrists to hurt?
dunno Nick! it's not like i've been going real heavy on anything! it's just a problem i've had for awhile and it's getting worse :( bah! i think teh bench is out of the question for now :cry:

[SW]

Damn, that sounds like it's wierd and frustrating because you don't know where it's coming from. I hope you feel better soon. Is it only bench that it hurts on? I don't do CG because it hurts the tendons in my forearms and wrist. Do you bench CG or at least fairly narrow?

[getfit]

i don't do CG at all nick it was coming to me i loaded alot of weight and wasn't careful so after a few reps i felt it and that was awhile back

[SW]

That's probably what did it, don't ya think? Heck, just lay off a couple of days (like I need to be telling you this :D ) whenever I get a grip and try to do an exercise any narrower than shoulders, it kills.

[getfit]

That's probably what did it, don't ya think? Heck, just lay off a couple of days (like I need to be telling you this :D ) whenever I get a grip and try to do an exercise any narrower than shoulders, it kills.
i know i preach to everyone about resting an injury and look what i do!!! i suck :p imma gonna do the machines :rolleyes:

[SW]

Lol YEAH THE MACHINES! You know they'll get ya "cut" and let's see...."ripped" and whatnot. Sorry, newbie flashback :D

[getfit]

Lol YEAH THE MACHINES! You know they'll get ya "cut" and let's see...."ripped" and whatnot. Sorry, newbie flashback :D
LOL! ;)

[cphafner]

GF sorry to hear about the wrist. I bothered my wrist a few months back using my captain of crush, still hurts everytime I do a heavy back session. Best to rest it up!

[getfit]

thanks so much connor! i'm going to have to take care of it the thing is i don't rest injuries very well but i guess imma gonna have to use the machines! what fun!

[JSully]

I find that closegrip hurts my wrists too... but I've also found that by going only 6inches in from my normal grip on each side works my triceps great and puts nearly no stress on the wrists.

Sorry to hear about the injury, good luck with the 'rehab'. :thumbup: Thing's will turn around in no time for ya, just lay off for a couple weeks. :)

[getfit]

I find that closegrip hurts my wrists too... but I've also found that by going only 6inches in from my normal grip on each side works my triceps great and puts nearly no stress on the wrists.

Sorry to hear about the injury, good luck with the 'rehab'. :thumbup: Thing's will turn around in no time for ya, just lay off for a couple weeks. :)
thanks baby! will try my best! :)

[getfit]

on another note 3 days off from lifting ahhhhhhhh felt good just to relax! spent the day sat.on the beach and today @ the pool imma roasted chicken! :D

[ryuage]

no dairy queen? I had me a blizzard with some oreos and recess a little while ago, I need to buy me some new roller blades.

[getfit]

no dairy queen? I had me a blizzard with some oreos and recess a little while ago, I need to buy me some new roller blades.
hehe i bought @ the beach one those ice -cream cones with chocolate syrup and nuts on top oh yum!
hun maybe you only need to change the wheels on your blades!

[briancurran01]

dang sorry about the injury sylvia...hope everything heals up quick :)

[getfit]

dang sorry about the injury sylvia...hope everything heals up quick :)
i hope so bri but for now imma gonna give love to the machines :rolleyes:

[SW]

[QUOTE=ryuage]no dairy queen? I had me a blizzard with some oreos and recess a little while ago, QUOTE]

You're going to Hell for that.

[getfit]

nick i'll take that AS LONG DQ is there sorry i'm addicted and i have no shame :p

[ryuage]

i need regular outdoor inline blades I have older agressive ones when I used to be a "skater" :)

[MM]

Hey, rest your wrists and you'll be pushing BB's before you know it. Here's hoping it heals quick.

[getfit]

i need regular outdoor inline blades I have older agressive ones when I used to be a "skater" :)
cool! so back to the diet i will admit that mine sucks to the tea i live off my ice-cream,protein shakes and melon and drink gallons of crystal light oooooo i'm going straight to hell!

[getfit]

Hey, rest your wrists and you'll be pushing BB's before you know it. Here's hoping it heals quick.
thanks MM i'll try my best! :)

[ryuage]

yes but with your blazing metabolism you can get away with it, I can only do it so often

[getfit]

hopefully when i'm old and gray i'll still have this load of energy :D

[getfit]

MONDAY 27th of JUNE

taking it easy don't want to aggrevate things too much

CHEST-BICEPS

MACHINE PRESS
90x10
105x8
120x6
120x6

INCLINE DB PRESS
40x8 4sets

MACHINE FLYS
120x8 4sets

BICEPS

BB CURL
50x8 3sets

HAMMER CURLS
30x8 3sets

ABS
CABLE CRUNCHES
STACK 3x15

CARDIO
10 MINS INCLINE WALKING+BLADING

[Guido]

Good stuff, la Chica Deltmaster! Hope the wrist gets better.

Heh don't worry my diet sucks sometimes, too. I mostly live off 1% milk, Yoplait, oats, unsalted peanuts, cereal, clif bars and chicken and/or pasta, but I also tend to have the occasional half a pizza and whenever the mood strikes me. Not addicted to DQ, though. My thing is Evo Bubble Tea House slushes. Mmmmm.

[getfit]

Good stuff, la Chica Deltmaster! Hope the wrist gets better.

Heh don't worry my diet sucks sometimes, too. I mostly live off 1% milk, Yoplait, oats, unsalted peanuts, cereal, clif bars and chicken and/or pasta, but I also tend to have the occasional half a pizza and whenever the mood strikes me. Not addicted to DQ, though. My thing is Evo Bubble Tea House slushes. Mmmmm.
hehe thanks hun! i'm taking it easy and about diet at this point i don't think about it i just eat! :D

[Focused70]

Hooray for eating. :)

Stash

[getfit]

Hooray for eating. :)

Stash
i'm having lasagna in about 30 mins :angel:

[Focused70]

Save some for me!

Dinner last night (I'm so bad, but hey, I rarely do this) was pasta with shrimp and tomato sauce, topped with feta.

Makes me hungry thinking about it.

Stash

[getfit]

Save some for me!

Dinner last night (I'm so bad, but hey, I rarely do this) was pasta with shrimp and tomato sauce, topped with feta.

Makes me hungry thinking about it.

Stash
mmmmmmm well i'l eat that but without the shrimp :p
spinach lasagna with tomatoe-ricotta-feta mmmmmmmm :drooling:

[LadyLifter]

all this talk about food...I may need to eat real soon here...actually I just need to get out of the office...nice session chica...I wish I had your metabolism! ;)

[getfit]

thanks hun! i need to jump in a pool today it's unbearable but i'm lazy to go to the pool :p

[Stephen Riddington]

You got injured again???? You must be some stubborn lady :D Hope it'll heal up fine.

You gotta stop reminding me about DQ, keep forgetting to treat myself with a Blizzard, haven't had that in ages!!!

Right now, I'm hooked on Starbuck's Mint Mocha Chip Frappacino. :drooling:

[getfit]

thanks homer ya i was a fool for letting this go for so long i'm taking more care of it now

oooooo and yum yum ;)

[getfit]

TUESDAY 28 th of JUNE

YIKES! it's only 10:15 in the morning and it's 33D outside! holy hot!

THE LEGS

ATF SQUATS
135x8
135x8
145x6
145x6

LEG PRESS
3ppsx10
3ppsx10
4ppsx8
4ppsx8

SUPERSET LEG EXTENSION WITH LEG CURL
LEG EXTENSION
135x8

LYING LEG CURL
90x8 total of 3sets

DONKEY CALF RAISES
135x10 3sets

CARDIO
THE BLADES!

[Stackattack]

Wow awesome atf squats. Is 145x6 a pr?

[getfit]

thanks stack! it's not! :)

[fixationdarknes]

It looks like you got fit. :) Btw, good leg session.

[Stephen Riddington]

Sweet Leg work, Sylvia.

[getfit]

fix-thanks i find eating whatever pleases me helps ;)

homer-thanks hon! ain't gonna push things that much as i have a few body aches that need TLC ;)

[LadyLifter]

don't hurt yourself chica! you end up like me if you keep doing that! ;)

[SW]

Why does everybody got to be hurtin'? :cry:

[LadyLifter]

apparently its the cool thing to do...for once I'm glad I'm not cool....I'm uninjured for a week...and g/f decides to make up for it! :p

[getfit]

hehe guys let's all celebrate pain :p

WED.29th of June

20 mins stair master that's it i'm bored!

[Focused70]

Nice date with the incline. :)

[getfit]

hehe going on dates with teh cardio is boring i rather be outdoors swimming and blading but weather is sucky and imma lazy now ate too much! :p

[Relentless]

hehe going on dates with teh cardio is boring i rather be outdoors swimming and blading but weather is sucky and imma lazy now ate too much! :p

I have some capital letters and punctuation marks available at a good price, should you want them.

[getfit]

I have some capital letters and punctuation marks available at a good price, should you want them.
:angel: Cal, yes i know i suck!

[getfit]

THURSDAY 30th of JUNE

BACK

CHINUPS
2x8

DEADS
135x10
135x10
145x8
145x8
155x6 weeeee that's a little better still not good enough but all in good time :)

LAT PULLDOWNS CG
120x8 3sets

DB ROWS
60x8
60x8
65x6
65x6

CARDIO
10 mins incline walking some stretching and the blades!

[MM]

Nice job on those DB rows.

Today's chest day for me -- can't wait! Wheeee.

[getfit]

thanks MM! Still got to get my deads up just haven't really been doing them on a regular basis if i was the numbers would be higher oh well ! :)

[MM]

Yeah well, one of us isn't even doing deads.

So don't feel so bad.

[ryuage]

ice cream today and firing up the bbq tonight yummy

[getfit]

ice cream today and firing up the bbq tonight yummy
mmmmmmmm actually i'm meeting up with a friend @ 3 we're checking out this new place that just opened in the city "ice-cream parlor" supposedly they have one called "the earthquake" that's the one i'm going to order :D

[ryuage]

whats the place called

[LadyLifter]

ice cream...yummy...I might have to make a DQ run at lunch :p

[getfit]

Swensons or something like that! they used to have it way back here, closed down but they re-opened!

[getfit]

ice cream...yummy...I might have to make a DQ run at lunch :p
:drooling:

[getfit]

hun if you ever come visit be be prepared to get fat! :p

[ryuage]

i thought it was i did a search and only swensens came up although I dont believe they have them around here

[ryuage]

Regular Earthquake
Giant Earthquake
You must try this earth-shaking indulgence which will send tremors of delight right off the Richter scale! 8 scoops of ice cream of your choice, plus 8 toppings under heaps of almonds, whipped cream and cherries.

[getfit]

i thought it was i did a search and only swensens came up although I dont believe they have them around here
i think they have them only in Canada they closed down cause supposedly they were runned by HARA -CHRISTANA's(spelling) but someone else took it over!

[getfit]

Regular Earthquake
Giant Earthquake
You must try this earth-shaking indulgence which will send tremors of delight right off the Richter scale! 8 scoops of ice cream of your choice, plus 8 toppings under heaps of almonds, whipped cream and cherries.
were 2 so i think we can manage the big one and boy she eats! :D

[ryuage]

i dont need another to help me on that one :) when you come down here Ill take you to a place called bj's they have this desert called a pizookie it is a hot cookie topped with ice cream and they have this peanut butter one :drooling:

[getfit]

i dont need another to help me on that one :)
;) avatar looks great!

[ryuage]

:D

[getfit]

i dont need another to help me on that one :) when you come down here Ill take you to a place called bj's they have this desert called a pizookie it is a hot cookie topped with ice cream and they have this peanut butter one :drooling:
yum! :drooling:

[fixationdarknes]

I had that pizookie from BJ's with my friends...it's so good! My friend actually chipped a tooth eating it...and he swallowed that part of his tooth lol.

Anyway, GF, nice back session. Nice rows and I've never seen a girl do chinups. It just makes it more amazing when they do. And not to mention you can do more than me!

[SW]

A girl doing chin ups = don't mess with that girl, especially is she's Sylvia!

[getfit]

fix-thanks i took me a long time to do them on my own

nick-;)

[Guido]

2x8 on chinups?! That's more than most of the men on here can probably do!

You'll be setting records in no time on those deads, should you ever decide to compete in a PL contest.

[getfit]

2x8 on chinups?! That's more than most of the men on here can probably do!

You'll be setting records in no time on those deads, should you ever decide to compete in a PL contest.
thanks guido i've worked hard enough to do chins on my own

PL oh my! ;)

[Focused70]

Sooner or later you'll be catching up to me on deads. :eek: :p

[getfit]

Sooner or later you'll be catching up to me on deads. :eek: :p
hehe baby! maybe some special supplement will allow me to achieve big numbers! ;)

[Focused70]

maybe heavy doses of poutine?

Stash

[PowerManDL]

hehe baby! maybe some special supplement will allow me to achieve big numbers! ;)

I'll sell you some.


I've got a bottle of NO-Xplode!!11 that you can have for 50 bucks.

American, not that Monopoly money you use up there.

[SW]

Crap I don't remember reading 2x8. I can do 5 on a good day!

[getfit]

I'll sell you some.


I've got a bottle of NO-Xplode!!11 that you can have for 50 bucks.

American, not that Monopoly money you use up there.
no Matt i want NO2 AND V-12 you know that! it's for teh pump ;)

lol@ monopoly money!

[getfit]

Crap I don't remember reading 2x8. I can do 5 on a good day!
i'll teach you my little secret ;)

[getfit]

so my update of food galore got together with a girlfriend today and spent almost 2 hrs eating ice-cream :p that's it for today i'm still so full i'll explode! :D

[ryuage]

lightweights....

[getfit]

Steven we didn't have the eathquake i had one called "the chocolate ring a ding" it made me laugh :D help my brain :p

dunno what's up with me lately i make no sense at all :p

[ryuage]

what was in that besides chocolate and ice cream :) the earthquake one sounded good a wopping 8 scoops... or for me really probably woulda been considered 2 scoops hehe 1 pint = 1 scoop

[PowerManDL]

I'll be thinking about you tonight while I eat a plate of chicken wings, cheese fries, and drink beer.

[getfit]

it was in one of those super tall ice cream glass ok here goes

topping-whipped cream with chocolate syrup
first layer-choc.ice -cream
2nd layer-choc cookie crust with vanilla ice-cream
3rd layer-choc.ice-cream with syrup
bottom- choc cookie crust with choc ice -cream,vanilla ice-cream and syrup

i'm going straight to hell:p

[fixationdarknes]

i'm going straight to hell:p

I'll see ya there.

[MixmasterNash]

I was in Canadia for 4 hours last weekend, and I thought it was cool how they just use American currency and hide the Queeny money in the back of the till.

[ryuage]

maybe ill grab some dq tonight hremm...

[getfit]

I was in Canadia for 4 hours last weekend, and I thought it was cool how they just use American currency and hide the Queeny money in the back of the till.
god save the queen ;)

[getfit]

maybe ill grab some dq tonight hremm...
wasn't that tempting! ;)

[getfit]

mix where were you in Canada?

[MixmasterNash]

A quaint little town called Vancouver. They even have an airport! :D

[getfit]

hehe! nice, next time come around Montreal it's a great city! great night life as well if you're into that!

[MixmasterNash]

I'll be there next April! 22-27th or so for work. Yes, nightlife!!!

[getfit]

I'll be there next April! 22-27th or so for work. Yes, nightlife!!!
cool mix!

[lilmase1153]

strong back session gf..

man oh man i need to make a trip up north soon, so you can show me how you eat so much ice cream

[LadyLifter]

I was so proud of myself for not stopping for ice cream last night (despite the temptations here) and I come in today and for some reason I have a craving for ice cream again...you people are trying to ruin me aren't you? :p

mmm it all sounds so yummy though!

[MM]

The Canadians. Are.

TAKING OVER.

[Guido]

A quaint little town called Vancouver. They even have an airport! :DNo WAY! They have airports in Canada?!

[getfit]

thanks all :)

ok my pc went nuts on me so it took my half the day to reinstall everything oh what fun!

FRIDAY 1st of JULY

SHOULDERS-TRICEPS

OH DB PRESS
35x10
40x8
40x8
45x6 (assisted)

UPRIGHT ROWS ON CABLE
70x8 3sets

SUPERSET FRONT-SIDE LAT RAISES
20x8 3sets

BENT OVER LAT RAISES
25x8 3sets

TRI'S

REVERSE GRIP PUSHDOWNS
60x10 3sets

WEIGHTED DIPS ON BENCH
3x12

ABS

CRUNCHES ON THE BALL
3x15

CARDIO
BLADES!

[Focused70]

good god woman!

;)

Stash

[getfit]

hehe stash! i'm pumped! ;)

[Focused70]

*looks for the pump*

I always believed in self-service. ;)

[getfit]

actually hun my pc pumped my brain and it tensed up my body! ;)

[SW]

Sweet workout. I think you do a great job of keeping your strength even throughout your lifts.

[getfit]

thanks nick! :)

[cphafner]

it seems like everytime I check this journal there is some shoulder work going on, good stuff.

[MM]

Wow, good job on the DB presses, Getfit.

Pitty the poor fool who had to assist you on the 45's, though.

[getfit]

connor-thanks hon i know you always come around shoulder day ;)

MM-ya! ;) thanks hon! :)

[PizDoff]

No WAY! They have airports in Canada?!

Says the guy from IL!!! :D

[lilmase1153]

who needs ice cream when one can satisfy there sweet tooth in GFs journal

awesome work on the delts GF

[fixationdarknes]

Heh, you can outpress me any day. Good job with those.

[getfit]

mase-hehe thanks!

fix-;)

[cphafner]

hows your wrist feeling GF?