This is my world: HARDCORE TRAINING!

[getfit]

Decided to start up on a journal i know it's about time!lol! over 1000 posts and no journal (shame on me) LOL!
I'll start posting my workouts coming this monday weekends i usually rest or do cardio and over eat LOL!

DIET: vegetarian don't really keep track of my calorie intake that much as my diet is clean except when my mother tempts me with her cheesecake lol!

Bench:165;)
deadlift:120
squat:185;)

i'll add more to my journal when i get it going!

I plead complete silliness! LOL! that was for ryu who calls me SILLY GIRL BAH!

[ryuage]

silly girl!! woohoo first to post in your journal! :)

[getfit]

ha ryu! now i'll show everyone how weak i am;) thanks for being the first to enter my journal:)

[ryuage]

you lift more then some guys on this journal, I wouldnt say that is weak. it's the weekend time for cardio and overeating right?

[getfit]

yup cardio will come tomorrow it's snowing out here and very icy so i'll hit a spinning class tomorrow! and as overeating i'm such a good girl all week i need a little treat on the wknds maybe a chinese buffet today hummmm!

[ryuage]

yummmmmm imma do me some cardio today... dont know about the buffet though haha

[JustinF]

Good to see you started a journal.

Here's your first official :spam:

[pruneman]

you lift more then some guys on this journal, I wouldnt say that is weak. it's the weekend time for cardio and overeating right?

...like me :p

Glad to see you started a journal GF.

[briancurran01]

wooo getfit has a journal...good luck with everything...you go silly girl!!

[lilmase1153]

congrats on the journal.... very long overdue

[getfit]

justin:ha! will get everything rolling coming monday:)

pruneman:journal time ha!

bri: thank you i'm gonna get everything going bri HA!

lilmase:overdue i know shame on me hahaha! thank you:)

[Hockey66]

Good luck GF.

Wow 165 bench thats awesome, I can only do 165x3 or 4 and I'm a guy :(

[PizDoff]

Lifts aren't bad at all, due to injuries you beat my bench and squat, but my deadlift is double yours?!?!?!

I'm just curious why your deadlift is so much lower than your squat.
I thought most people would have those two exercises more closer together.

[getfit]

Lifts aren't bad at all, due to injuries you beat my bench and squat, but my deadlift is double yours?!?!?!

I'm just curious why your deadlift is so much lower than your squat.
I thought most people would have those two exercises more closer together.
ya i know i don't put that much effort on deads but i will! i've done some damage in the past but will start adding the weight :)

[getfit]

thank you hockey66

[Hockey66]

EDIT: Beat me to it haha

[getfit]

EDIT: Beat me to it haha
ha! will get everything rolling deads will go up

[PizDoff]

Damage in the past eh?

[Frozenmoses]

WOoO, I've found a new home. You won't be able to get rid of me now, getfit :D

[getfit]

ha fromo you stay as long as you want :)

[Canadian Crippler]

You're a super strong chick getfit :p. Good luck with everything!

[getfit]

thank you CC I'll starting posting my workouts coming monday:)

[John0101]

Awesome bench!

Whats with the low weight with the deads?

Anyways good luck with your liftin goals!

[getfit]

thank you john deads will get stronger! maybe i was little lazy on my deads lol! but getting it peaked up:) besides it's one a favs to do will push myself much harder!

[TheGimp]

yay another veggie!

good luck with things :)

[bill]

Workouts workouts come on gf

[getfit]

ok well was going to go for my spinning class today but my training partner called me last night and asked if i wanted to play hockey woot? ha! i've never played hockey in my life but will give it a go it's in some indoor arena mind you not on skates lol! we're going to run about i just told him how on earth am i gonna play hockey when i don't even know he said just grab the hockey stick and run after the buck and smash into people so that could be fun lol!

meal 1:1 cup of oats ,flax,banana 1 scoop of protein

[getfit]

got back from my attempt to become a hockey player lol! it was crazy i ended up running like a mad woman chasing a puck for a solid 45 mins! getting smashed around by a bunch of very crazy guys it was fun tho! i was drenched after 15 mins of running up and down
so i'm thinking i'll give it a go again in the future that's my cardio for today!:)

[briancurran01]

lol getting bumped around by guys huh gf?? you loved it getting groped by all those men lol

[getfit]

groped no bri! lol! smashed around is the word i don't think i'm meant to play hockey hahaha!:)

[Frozenmoses]

Woo for hockey! Hope you body checked some chumps over the wall!

[JSully]

Well I'll hafta keep my eye on this journal, a 165 bench is damn good! I better keep an eye over my shoulder cuz you'll be caught up to me soon...EEK!

Good job on smashing those guys around in hockey... ;)

[getfit]

ha fromo little jack hockey was fun!:) since i was the only girl i guess they took advantage for more smashing then usual lol!

[getfit]

i'll post my workouts as of tomorrow today went for my chinese buffet and ate like crazy so i guess i can say there's 3 meals there already lol i'm stuffed:)

[Focused70]

*peeks in GF's journal*

:spam:

Stash

[getfit]

ha soba! *will start peeking in soba's journal* :)

[getfit]

will post my monday workout and todays later sorry:( my schedule at work is just going to be crazy from now on:)

[JustinF]

will post my monday workout and todays later sorry:( my schedule at work is just going to be crazy from now on:)

:swear:

[getfit]

MONDAY 6 TH OF DEC

Chest- back-biceps

BB FLAT BENCH
125X10
135X8
145X6
155X4

DB INCLINE PRESS
50'sx10
50'sx10
60'sx8 (last 2 reps assisted)

FLAT BENCH CABLE CROSSOVERS
50x10
50x10
50x10

BACK

CHINUPS
3x10

PULLDOWNS CLOSE GRIP
120x8
120x8
120x8

ONE ARM DB ROWS
60x8
60x8
70x6

BICEPS

BB CURL CLOSE GRIP
40x10
50x8
60x6

INCLINE DB CURL
25x10
25x10
25x10

threw in some abs crunches on the ball 3x20
short and sweet:)

[ryuage]

dang gf you are friggin strong :) great workout.

[getfit]

TUESDAY 7 TH OF DEC

SHOULDERS-TRICEPS

DB SHOULDER PRESS
35'sx10
40'sx8
45'sx6

FRONT DB RAISES
30'sx8
30'sx8
30'sx8

SEATED LAT RAISES
20'sx10
20'sx10
20'sx10

SEATED BENT OVER LAT RAISES
25'sX8
25'sx8
25'sx8

TRICEPS

TRICEP CABLE PRESSDOWNS
70x15
80x10
90x8
110x6

ONE ARM TRICEP EXTENSION
25x10
25x10
25x10

that went fast so i added a little hams and calves

HAMS

STANDING LEG CURL
50x10
60x8
70x6

SEATED CALF RAISES
80x15
80x15
80x15

another short and sweet workout:)

[ryuage]

how much you weighin in?

[getfit]

now 153

[getfit]

awwwww thanx ryu i am the beast:)

[Canadian Crippler]

Dang... you press as much as me lol :nod: Super strong getfit, keep at it.

[Frozenmoses]

You're strong as hell, gf. Really amazing lifting; I'm very impressed. How tall are you? You officially outweigh me (in a good way), and sure as hell outlift me, lol.

Again, awesome job girl!

[ryuage]

you are a beast rawrr!!! haha

[Chubrock]

I should be ashamed of myself. This is the first time I've made my way in your journal. Well I was hoping that your bench was the only thing even remotely close to mine. Apparently I was sadly mistaken. Your back and shoulders seem to be just as strong as mine. DAMMIT!!!! It's a sad sad thing when my motivation is to truley not get beat by a girl. Good job GF.

[ElPietro]

Hello weakling! :p

Get those deadlifts up fast! If we get a group workout you better be prepared for some punishment! Just because you are a girl don't think I'll take it easy on you, just ask rookiebldr! :D

Impressive lifts so far. :thumbup:

[Focused70]

She is one strong sister, fo' sho.

Stash

[briancurran01]

nice work girl...RAWR GETFIT THE BEAST!!!!!!!!!!!!!!!!!!!!!

[pruneman]

Awsome session getfit. You are damn strong

[getfit]

thank you all:)
fromo: ha i don't wanna be so strong but i can't help it ha!
chu:ha! thanks
ELP:yes i'll get those deads up working on them but i don't want anyone being easy on me when lifting i'm ready for ya! ha!
soba:yup strong sister she is:)thank you:)
bri: ha! thank you my friend
pruneman::) thanks:)

[getfit]

i'm also gonna start posting my meals as of tomorrow and all my extras;) SO FAR TODAY i've had 5 meals and right at this moment i'm eating my PB with a spoon HA! and a huge class of milk
THANK YOU ALL ONCE AGAIN:)

[getfit]

You're strong as hell, gf. Really amazing lifting; I'm very impressed. How tall are you? You officially outweigh me (in a good way), and sure as hell outlift me, lol.

Again, awesome job girl!
fromo i'm 5.8 and a half weigh 153 wanna get to 160 so bulking away ha;)

[getfit]

Dang... you press as much as me lol :nod: Super strong getfit, keep at it.
CC THANK YOU!:)

[bill]

Hello weakling! :p

Get those deadlifts up fast! If we get a group workout you better be prepared for some punishment! Just because you are a girl don't think I'll take it easy on you, just ask rookiebldr! :D

Impressive lifts so far. :thumbup:
LOL, Pete is she stronger than you?

[getfit]

ha! bill i'm just trying to catch up will y'all :)

[Miss Rezza]

*takes a peek in getfits journal*



*runs out feeling weak and ashamed*

:cry:





No seriously gf, impressive lifts. Keep up the inspiring work :)

[JustinF]

Great sessions! You are hella strong, awesome work. :bow:

[getfit]

M REEZA :AWWWWW thank you:)

JUSTIN: THANK YOU! Justin! hope one day i can reach to your level:)

[getfit]

wanted to add today will be rest from the iron hehehehe!;)

So will go to my body pump class 75 mins of intense cardio there!:)
i'm so happy that i got a chance to sleep in a little today besides got up at 3:45 am out of habit ate my first meal and went back to bed woke up at 6 am i only have my first client at 8
will post later some more:)

[Anthony]

You have some impressive pressing strength!!

[ElPietro]

LOL, Pete is she stronger than you?

Silence infidel! :p

[getfit]

Anthony: thank you:)

ELP:LOL;)

BODY PUMP wow that was a crazy cardio session i was drenched but love it! i felt so pumped up wanted to go up to the gym and pound some more but rest is the key;)

meal 1: 1 cup of oats, flax, banana 1 and half scoop of whey
meal 2: 6 egg whites tossed in some peppers,mushrooms,cheddar cheese and made one hellava omelette yum:) and 2 slices of multi grain bread
meal 3: will take that with me to work veggie chilli and some greens

daily supplements
multi vit
vit E, C
Calcium and magn
primrose
glucosamine
extra's my oils:): hemp oil,flax oil, olive oil (well ofcourse) oh ya udo oil i have as well:)
other extra's
whey protein,dextrose,creatine
gonna take my shake with me as my day will be a long one

will post the rest later:)

[ElPietro]

Where's the steak? Or bacon? :scratch:

Bah, vegetarians.

[getfit]

Where's the steak? Or bacon? :scratch:

Bah, vegetarians.
ha pietro;) no steak for me or bacon don't worry pietro i get my protein;)

[ElPietro]

hehe

[JustinF]

hehe

lol tuttut

Nice work with the bodypump class. :thumbup:

[getfit]

THURSDAY 9TH OF DEC

Repeat CHEST -BACK

10 MINS treadmill(warm up)

CHEST PRESS MACHINE

110x10
120x8
135x6
150x4

BB INCLINE BENCH PRESS

80x15
110x10
120x8
130x6(assisted i was getting lazy bah!)

INCLINE DB FLYS

25'sx12
30'sx10
35'sx8

BACK

T-BAR ROWS

70x15
85x10
95x8
110x6(assisted last 2 reps)


BENT OVER BARBELL ROWS

70x10
80x8
95x6

LAT PULLDOWNS

120x10
120x10
135x8

threw in some hyperextensions
2x25

supersetted biceps with triceps

PREACHER CURLS WITH E-Z CURL BAR

60X8
60X8
60X8

REVERSE GRIP TRICEP PRESSDOWNS

70x8
70x8
70x8

short and sweet was tired today:)

[getfit]

tomorrow the legs! ouch!

[Focused70]

Really strong, GF.

But wheelz hurt so good, lol.

Stash

[getfit]

ha stash!damn i don't feel like doing them but got to! ya i agree nothing like the good ol' pain on them wheelz :)

[Frozenmoses]

Really awesome chest and back training, gf! You go, girl!

[ryuage]

great session gf :)

[getfit]

awwww thank you fromo damn i always forget to post my meals well let's just say i EAT alot LOL!:)

[ryuage]

you eat like a girl!

[getfit]

you eat like a girl!
ha ryu! maybe like 5 girls=me lol!

[ryuage]

:)

[ElPietro]

mmmm...5 girls.

[lilmase1153]

:withstupi so true..

nice w/os by the way getfit.. you are one tough woman

[pruneman]

Awsome session GF. Dang, you are strong.

[Stackattack]

Some nice workouts in here GF. You sure are a strong one.
Oh yeah i couldn't help but notice that you are almost as heavy as me now.
DAMN YOU! ;)
I guess it time for me to bulk then :burger:

[Beast]

Holy crap, you do more than some of these college guys here, lol.

[MixmasterNash]

You're incline pressing as much as me and you're going to catch up to my weight too. Damn. Impressive!

[getfit]

LILMASE::) THANK YOU

PRUNEMAN::)SOMETIMES I THINK I'M NOT HUMAN LOL! THANK YOU

SATTACK::) HAHA! THANK YOU!

BEAST::) LOL! ;)

MIX::) THANK YOU MIX!

thanks guys it means a whole lot too me!:) :)

[getfit]

great session gf :)
my early morning bud thanks ryu!:) BAH! LEGS TODAY DOUBLE OUCH!

[ryuage]

me had legs already! :)

[getfit]

FRIDAY DEC 10TH

LEGS leg day sucked today it was one of those days:(

SQUATS

125x15
135x10
145x10
155x8
165x6
supersetted with leg extensions

135x8 5 sets

STIFF-LEGGED DEADLIFTS

120X10 4 sets:(

STANDING CALF RAISES

105X10 4 sets

DID SOME DELTS

MILITARY PRESS

45x10 3 sets

DB SHRUGS

45'sx10 3 sets

i'm not happy with today's session! just felt weak!

threw in some abs

CABLE CRUNCHES

130X15 4 sets

[pruneman]

**** you don't mess around. Awsome session

[getfit]

thanks pruneman! honestly i didn't like todays session at all but thank you:)

[pruneman]

LOL that makes me feel so weak. You squat more than me!!! (Well not really, but they are too close for comfort :p)

[ElPietro]

You shouldn't be able to SLDL what you can squat, so don't feel to bad for yourself. Still quite strong there.

[briancurran01]

:eek: damn you are strong

[Frozenmoses]

Squat ss w/leg extensions. You are my hardcore dreamgirl. Awesome job, gf!

[MixmasterNash]

You shouldn't be able to SLDL what you can squat, so don't feel to bad for yourself. Still quite strong there.

And if you can SLDL 33% more than you squat?

[Frozenmoses]

And if you can SLDL 33% more than you squat?

Then the universe will collapse upon itself!

Run away!

[ElPietro]

Then you should be in a wheelchair.

[Canadian Crippler]

Finally one exercise a french woman isn't outlifting me on :p

Great session getfit, keep it up!

[cphafner]

leg day looks strong to me. I saw a woman squatting 225 in the gym the other day, and it made me think of your strength levels. Squats supersetted with leg extensions sounds intense!

[ryuage]

arg.... great workout gf!

[getfit]

ELP-:) i know! thank you elpietro;)

BRI-:)thanks bri

FROMO-HA! hardcore dreamgirl!i like the sounds of that sweet thank you my friend:)

CC-thank you:) i'm not french CC;)

CPH- HA! 225 sweet! hope tp reach that one day:)

RYU-:) Thank you my early bird!

[ryuage]

morning :)

[getfit]

Morning Sweetness:)

[lilmase1153]

nice w/o getfit.. we all have days like that, just remember to smile ok ;-)

[ryuage]

morning there sunshine.. :D now get to that spinning class!! hehe

[getfit]

morning:) it's at 10 ryu and i've been up since 5 i'm gonna spin away haha!;)

[getfit]

nice w/o getfit.. we all have days like that, just remember to smile ok ;-)
thanks lilmase i always smile :D

[ryuage]

yah ive been up awhile... I think I have some form of insomnia will have to see a dr sometime =\ hell probably just gimme more drugs though blegh. I dunno if I am gonna do cardio today I was thinking of taking a complete day off for once but I might do HIIT just so I dont feel like im not doing anything productive for the day hehe. I hate feeling like a slug.

[getfit]

yup ryu i hear ya! but then again i go to bed real early even on wknds sometimes i'm up at 3 on weekdays and have a whole day in front of me and around 7:30-8 pm i'm finished:)

[ryuage]

im practically on the same schedule as you...

[getfit]

we're gonna have to have a 24hr gym ryu i see us working out at 3 am haha!

[ryuage]

sure do!! I know I would be.

[getfit]

spinning class! 45 minutes of spinning away lol!:)

[getfit]

MONDAY 13TH OF DEC

CHEST-BACK-BI'S
10 MIN WARM UP TREADMILL

PUSHUPS ON THE BALL 3x8(damn those are hard)

INCLINE DB PRESSES

50'sx10
50'sx10
60'sx8
65'sx6(assisted)

MACHINE FLYS

135x8 4 sets

BACK

CHINUPS

3x10

PULLDOWNS CLOSE GRIP

120x8 3sets

1 ARM DB ROWS

60'sx10
60'sx10
70'sx8

BICEPS

CABLE BAR CURLS

80x10 3sets

1 ARM PREACHER CURLS

25's x10 3 sets

HAMMER CURLS

30'sx10 3sets

ABS

REVERSE CRUNCHES

3x20

[getfit]

i think i'm coming down with a cold bah! i hate that!:(

[ElPietro]

Those are very impressive DB rows. I see guys 50lbs heavier than you that use less. Very good work. Hope you feel un-sick soon.

[getfit]

thank you ELP! i feel a little stuffed up don't feel like going to work might call in sick we'll see :)

[ryuage]

hope you get well soon, boy I wish I could call in sick :D

great session

[getfit]

thank you ryu:) i wanna be sick and not go to work but i don't wanna be sick and can't train!

[ryuage]

i know what you mean :)

[getfit]

work calls! i just wanna stay home!:(

[ryuage]

tell them your sick

[getfit]

i'm gonna go try to get home earlier i hope! talk to y'all later:)

[ryuage]

have fun :p

[Canadian Crippler]

Very impressive getfit, you would be one of the strongest member at my gym lol.

[getfit]

Cc- Why Thank You! Well I'm The Strongest Woman In My Gym Lol!:)

[Stackattack]

Strong workout GF. You kick ass.

[getfit]

TUESDAY 14TH OF DEC

DELTS-TRI'S

ATLANTIS SHOULDER PRESS

90x15
105x10
120x8

UPRIGHTROWS ON CABLE

70x10
80x8
80x8

SIDE LAT RAISES

20'sx15 3sets

TRI'S

1 ARM TRICEP PUSHDOWNS

30x10 3sets

DIPS

3x10

threw in some hammies

LYING LEG CURLS

90x15 3sets

DB LUNGES

3 sets 10 reps

felt blah! have a cold:( short session! and weak !

[getfit]

gonna take this afternoon off wanna stay home!

[lilmase1153]

nice session there GF even if you are coming down with a cold.. now go get some rest so you can rest up for tomorrow :-)

[getfit]

thanx lilmase:)

[chops]

1 ARM TRICEP PUSHDOWNS

30x10 3sets

felt blah! have a cold:( short session! and weak !

*peek*

great job GF. i need both arms for one of your weak sessions!

[ryuage]

dang girl, you're stronger then me :(

[getfit]

ha chops! thank you:)

ryu- by far stronger then you ryu!:)

[Stephen Riddington]

Crap.....




You can lift heavier than me.....





I have never felt so inferior in my life. :(

[getfit]

CH why should you feel inferior?

[Stephen Riddington]

You should take it as a compliment, and the inferior thing was a poor attempt at humour from the look of your reply. :o

[ElPietro]

What he meant to say is he hates you because you are better than him.

Cute workout lil' girl! :p

[getfit]

You should take it as a compliment, and the inferior thing was a poor attempt at humour from the look of your reply. :o
sorry CH MY BAD!:)

[getfit]

What he meant to say is he hates you because you are better than him.

Cute workout lil' girl! :p
I LIKE CUTE WORKOUTS! makes me even cuttier hahaha!:)

[briancurran01]

nice work getfit...hope you get to feeling better :)

[getfit]

thank you bri:)

[Frozenmoses]

Sorry you have a cold, sweetie. Have a big glass of OJ on me! And nice training despite the sickness; hardcore!

[getfit]

thank you fromo! i'm drinking gallons of water,OJ I HATE HAVING A COLD I TALK THROUGH MY NOSE LOL;)

[Stephen Riddington]

What he meant to say is he hates you because you are better than him.

Cute workout lil' girl! :p

****, you can read my mind. :eek:

Get better, cuz you have a reputation to keep, that you're better than me, like ElP said. :)

[getfit]

Strong workout GF. You kick ass.
ST thank you:)

[lilmase1153]

feelin better yet?

[getfit]

i'm gonna take a rest day today no NOTHING! my head hurts:( i'll kick in my cardio sessions this wknd when i get the chance and tomorrow

[getfit]

feelin better yet?
a little lilmase but my head feels like it weighs a ton so i rather rest today and kick in tomorrow thank you:)

[lilmase1153]

anytime GF... its good to hear your taking a rest. cause it sounds like to me your body needs a good rest and lots of fluid..

[Guido]

Dang. You got me beat on those lat raises. Guess I need to start hitting those shoulders more.

Hope you feel better from your cold. Rest up!

[Focused70]

:cry:

Well, make sure you kick that cold virus' arse, ya hear?

Stash

[getfit]

THURSDAY 16 TH OF DEC

CHEST -BACK- BI'S

MACHINE PRESS

110x10
120x8
135x6
150x4

DB INCLINE PRESS

50's x10
50'sx10
60x8(last 2 reps assisted)

STANDING CABLE CROSSOVERS

50x10 3 sets

BACK

LAT PULLDOWNS

120x8 3 sets

DB ROWS

60x10
65x8
70x8

HYPEREXTENSIONS

3x25

BI'S

CABLE CURLS WITH PREACHER BENCH

80x10 3 sets

CONCENTRATION CURLS

30x10 3 sets

threw in a some tri's

REVERSE GRIP TRI PRESSDOWNS

70x8 3 sets

ABS

KICKUPS

3x25

CARDIO

20 MINS TREADMILL

[getfit]

GUIDO-ha!;)

STASH- I'm kinda better:)

[PizDoff]

I'm going to stop checking into this journal because I'm getting shamed in the lifting department. :)

[getfit]

awwwwwww piz!:) i can't help it i just got the strength:)

[PizDoff]

Heheh, and I got the injuries! :D

Good progress though, you're kicking ass!

[getfit]

thank you piz :)

[lilmase1153]

ace w/o getfit... id love too see some of the women at my gym doing press's and rows with more than 15s-20s .....

[getfit]

ha! thank you lilmase:)

[ryuage]

aww piz always blaming his lifts on the injuries... haha

anywayz, great workout gf... you are friggin beast :)

[getfit]

aww thank you sunshine:)

[Stephen Riddington]

Good session, getfit. If you come to my gym, you'll put all the ladies and some of the guys to shame. :)

[getfit]

aww thank you CH :)

[ryuage]

where you at girl... keep them workouts comin :)

[getfit]

FRIDAY 17TH OF DEC

LEGS

SQUATY THINGY'S;)

135x10
145x10
155x8
165x6
170x4( some assistance)
supersetted with single leg presses

95x10 5sets

LEG EXTENSIONS

135x8 4sets

SLDL

120x10
120x10
125x8

SEATED CALF RAISES

85x10 4sets

ok i blasted them today just felt like it:)

SOME DELTS

ARNOLD PRESSES

25'sx10 3sets

DB SHRUGS

45'sx10 3 sets

me like my leg day:)

[getfit]

where you at girl... keep them workouts comin :)
there you go ryu;)

[lilmase1153]

very impressive getfit.. i like your leg day also..

[getfit]

why thank you lilmase:)

[ryuage]

thats some nice squatting there !

[getfit]

thank you sunshine!:)

[Stephen Riddington]

If you like your leg day, then me likey too. :) Good leg work there, getfit.

[getfit]

me likey Homer! thank you:) let's see how i'll feel tomorrow morning;) lol!

[getfit]

wow what a day! started off with clients which were hungover from their last night xmas parties lol! went to the gym cardio bunnying! 40 mins on the bike blah!;) came home showered,went xmas shopping lasted only 1 hr it was crazy out there gonna get the rest done tomorrow :)

[ryuage]

great job cardio bunny # 2 :)

shopping this late tuttut

its ok I just mailed out my presents this morning :D

[Guido]

That's okay. I usually wait till Christmas Eve :) BTW, I love leg day, too. (is that wrong?)

[getfit]

ha! ryu i know! i asked everyone to make me a list with what they wanted but they all got around to it only 2 days ago.Actually i didn't get anyone what they wanted really they'll have to wait for the SURPRISE!:)

Guido-thank you nothing wrong with that:)

[JustinF]

Great sessions GF! Not that I was expecting to see anything but great sessions! Keep it up!

[Guido]

i asked everyone to make me a list with what they wanted but they all got around to it only 2 days ago.

Sorry about that...okay, I want:

another 20 lbs on my bench
another 30 lbs on my deads
another 30 lbs on my squats
and another 10 lbs of muscle on ME!

Is that too much to ask? :D

[getfit]

MONDAY 20TH OF DEC damnit it's cold in polar bear land lol!

CHEST-BACK-BICEPS

BB FLAT BENCH PRESS

125x10
135x8
145x6
155x4

INCLINE BB PRESS

90x10
110x10
120x8
125x6

FLAT BENCH CABLE CROSSOVERS

50x10
50x10
50x10

BACK

LAT PULLDOWNS

120x10
120x10
120x10

DB ROWS

60'sx10
65'sx10
70'sx8

BICEPS

BB CURLS CLOSE GRIP

50x10
50x10
60x8

INCLINE DB CURLS

25'sx10 3sets

ABS

DECLINE CRUNCHES

4x25

CARDIO

15 MINS TREADMILL

short didn't have much time so i speeded things up:)

[getfit]

Sorry about that...okay, I want:

another 20 lbs on my bench
another 30 lbs on my deads
another 30 lbs on my squats
and another 10 lbs of muscle on ME!

Is that too much to ask? :D
HA! NOPE :)

[500squat]

nice work.....keep it up

[lilmase1153]

nice w/o getfit.. i like that bench girlfriend way to make us boys jealous. :strong:

[getfit]

ha! thank you lilmase:)

500squat-thank you:)

[ryuage]

Sorry about that...okay, I want:

another 20 lbs on my bench
another 30 lbs on my deads
another 30 lbs on my squats
and another 10 lbs of muscle on ME!

Is that too much to ask? :D

if thats what you want... me I want 10x what you want :D

[ryuage]

I dont know how cold it is wher eyou are but to me its cold here and IM FREEZINGGGGG my hands were frozen trying to workout... haha

great workout gf, bench is loooking realllllllll strong!

[Guido]

Hdey, Ryu. I was just talking aboiut by Christmas! Of course I want 10x that in the long run. Good w/o, gf. Your benches and curls are quite impressive.

[getfit]

we have -25 ryu with windchill factor -40 damnit! and still have the whole day infront of me blah!
thank you sunshine!

[Andy P]

I dont want to be a pain in the ass but are you surer you should be working back, biceps, triceps, chest and abs in one workout. Wouldnt a split be better ?

Good luck with your progress...

[Stephen Riddington]

Nice session, babe. :thumbup:

[briancurran01]

nice work gf...for christmas all i want is a job!!!

[Stackattack]

Really nice workout there GF. Your strength never ceases to amaze me.

[getfit]

Homer-thank you:)

Brian-thanx sometimes i wish i wasn't working but i understand you thank you bri:)

Stackattack-why thank you:)

[getfit]

Great sessions GF! Not that I was expecting to see anything but great sessions! Keep it up!
JUSTIN-thank you:)

[getfit]

TUESDAY 21st OF DEC

DELTS-TRICEPS

ATLANTIS SHOULDER PRESS

90x15
105x10
120x8

FRONT RAISES

30'sx10 3sets

SIDE LAT RAISES

20'sx15 3sets

TRICEPS

1 ARM TRI PRESSDOWNS

30x10 3sets

TRI CABLE PRESSDOWNS

80x10
90x8
110x6

i was pressed for time so session is short

CARDIO

15 MINS TREADMILL

[ryuage]

you got some strong delts there gf

[getfit]

thank you sunshine! it was real fast session but i like them that way:)

[ElPietro]

What? That's it? I thought you were strong! :p

Stop flirting with the guys at your gym and throw some more on the bar! :D

[Guido]

I don't know what he's talking about. You got some mega-strong shoulders, gf!

[getfit]

What? That's it? I thought you were strong! :p

Stop flirting with the guys at your gym and throw some more on the bar! :D
:whip: that's it! just you wait elpietro!

[getfit]

I don't know what he's talking about. You got some mega-strong shoulders, gf!
thank you guido :)

[Stackattack]

Strong shoulder pressing GF.

[Stephen Riddington]

Strong shoulder session, gf. Is the Atlantis free weight??? If so, I got a long way to catch up :eek:

[getfit]

Stackattack- Thank You:)

Homer-thank You It's Shoulder Press Machine:)

[Guido]

Hello, getfit! :spam:

[lilmase1153]

nice sessions GF.. it sounds like your feeling better :-)

[getfit]

thank you both i am feeling better:)

body pump 60 mins it's usuallly a 75min class but we only did 60 mins great fun love it :)

[ryuage]

ive never tried body pump, but this new gym has it.

[getfit]

it's great ryu you should try! been doing it for a year:)

[Guido]

What is body pump? Do they fill you with air or something?

[getfit]

What is body pump? Do they fill you with air or something?
body pump:mixture of aeorbic and weights targets all muscle groups

[Guido]

Hmmmm. Interesting. I hadn't heard of it!

[TTT]

Nice work!

[getfit]

THURSDAY DEC 23RD

QUICK UPPER BODY

CHEST

DB INCLINE

50'sx10
55'sx8
60'sx6(little assistance)

MACHINE FLYS

135x8 3 sets

BACK

LAT PULLDOWN

120x10 3 sets

T-BAR ROWS

95x8 3sets

DELTS

ARNOLD PRESSES

25'x8 3sets

SIDE LAT RAISES

20'sx10 3 sets

BI'S

DB INCLINE CURLS

25'sx10 3sets

CARDIO 15 MINS STAIR MASTER

THAT'S IT!:)

[ryuage]

nice upper body session gf!! :D

[getfit]

quicky!:) thanks ryu

[ryuage]

but of course!

[lilmase1153]

i love quicky's ( get your mind out of the gutter) but nice session there GF taht incline db press is looking mighty impresive

[getfit]

why thank you lilmase:)

[getfit]

FRIDAY 24TH OF DEC

LEGS

SQUATY THINGYS

145x10
155x10
165x8
170x6 (assisted)

SUPERSETTED WITH LEG EXT

135x10 4sets

LYING LEG CURL

90x10 4 sets

STANDING CALF RAISES

110x10 4sets

ABS

KICKUPS

3x25

CARDIO

15 MINS STAIR MASTER

THAT'S IT FOLKS!:)

[PizDoff]

haha "SQUATY THINGYS"

[getfit]

haha "SQUATY THINGYS"
;)

[lilmase1153]

nice w/o GF... merry christmas

[getfit]

thank you:) merry xmas!

[Guido]

Great w/o gf. Especially the "squaty thingys". Merry Christmas!

[getfit]

thank you guido me likey squaty thingys merry christmas:)

[Stackattack]

Nice workout GF. Merry Christmas.

[briancurran01]

nice workout gf...and MERRY CHRISTMAS

[getfit]

STACK ATTACK-thank you:)

BRI-thank you and merry christmas:)

[getfit]

MONDAY 27TH OF DEC

CHEST-BACK-BI'S

MACHINE PRESS

110x10
120x8
135x6
150x4

DB INCLINE PRESS

50'sx10
55'sx8
60'sx8(little assistance)

DB INCLINE FLY'S

30x8 4sets

BACK

CHIN UPS

3x10

LAT PULLDOWNS

120x10 3 sets

DB ROWS

60x10
65x8
70x6

BI'S

CABLE CURL WITH PREACHER BENCH

80x10 3sets

HAMMER CURLS

30x8 3 sets

CARDIO

15 MINS TREADMILL

THAT'S IT FOLKS

[Stephen Riddington]

Good work!!! I guess your a fan of high volume sessions. :)

[getfit]

thanks homer! i sure am;)

[Stackattack]

Nice workout GF. Happy new year.

[getfit]

stackattack -thank you happy new year:)


TUESDAY 28TH OF DEC

DELTS-TRICEPS

DB SHOULDER PRESS

30x15
35x10
40x8
45x6

BENT OVER LAT RAISES

25x10 4sets

SEATED SIDE LAT RAISES

20x8 4sets

TRICEPS

TRI PULLDOWNS REVERSE GRIP

60x10 4sets

DIPS

3x15

ABS

DECLINE CRUNCHES

3x25

CARDIO

10 MINS STAIR MASTER


;)

[Stephen Riddington]

Nice work there, gotta like a woman, who can do dips on her own body weight. :thumbup:

I see you did stairmaster, they rocks!!

[getfit]

thanks homer me likey dips!;)

[Guido]

Dippys are fun. Almost as fun as sideways pole hangs.

[Guido]

Oh yeah, if you don't know what I'm talking about, check here: Sideways Pole Hangs (www.poleguy.com)

[ElPietro]

Are those bent over lateral raises with a DB or on the cable pulley? If it's on the cable pulley then they are rather puny in my humble, yet supreme opinion. :)

I guess they are "ok"...













..for a girl. :p

[getfit]

with db elsenior pietro

[ElPietro]

Ah ok, pretty good then. :)

[getfit]

why thank you;)

[getfit]

Oh yeah, if you don't know what I'm talking about, check here: Sideways Pole Hangs (www.poleguy.com)
ha guido nice one!

[TTT]

Yo GF, how far do you go back when you do crunches on the decline bench?

[getfit]

well i usually do them with a 35lbs plate so i don't go that much far back
and when i do them without weight i also do rotations to hit the obliques

[Guido]

Yeah, those side pole hangs are great for the obliques, serratus, glutes, bi's, delts, and lats!

[getfit]

THURSDAY 30TH OF DEC

LEGS

SQUATY'S

135x15
145x10
155x10
165x8
170x8(assisted)

SINGLE LEG PRESS

95x15 4 sets

LYING LEG CURL

90x10 4sets

STANDING CALF RAISES

110x10 4sets

DID SOME STRETCHING- CARDIO 15 MINS BIKE

THAT'S IT FOLKS! HAPPY NEW YEAR TO ALL:)

[getfit]

I Feel So Blah Lately! I Need A Holiday Big Time! I Need The Beach!

[-TIM-]

...and when i do them without weight i also do rotations to hit the obliques

Why not weight those as well?