How many days a week do you lift?

[trojan1444]

5? 6? Do you ever take two days off in a row?

[GMCtrk]

4 days

[Frozenmoses]

4 usually, 5 if I get bored. Cardio every day minus refeeding.

[getfit]

4 sometimes 5 plus cardio

[ryuage]

4

[Rik-s]

4 at the moment

[Stupendous]

3

[IronKidd]

3, but I am starting a new 5 day split on Monday.

[Brawl]

4 bro . Monday through thursday .

Friday and weekends off baby ... beer .

During spring and summer I will sometimes throw another running day in on saturday .

[Senator]

usually b/w 4 and 5

[abwowang]

6

[Rastaman]

3 - 4. Day on, day off.

[PizDoff]

2-3. Weight sessions a week.
Include possible bag workouts and/or martial arts classes.

[agentplaya1]

4

[entrrt]

3 (Tues.-Th.)

[fen2zla]

3 or 4
Depends on how I feel.

[bassman09]

6

[Monkey]

6-7

[BigMatt]

3 m,w,t

[mattburns]

4- mon-thur

[BFG123]

Every other day guess thats 3.5

[Zearoth]

Every other day guess thats 3.5
:withstupi

[Rex]

4 with wed. and the weekends off.

[RickTheDestroyer]

4. 2 on, 1 off, 1 on, 1 off, 1 on, 1 off, usually.

[Pitfan04]

5.. M-F Weekends off

[Gun Show]

I pump that iron 5 days a week, monday through friday then rest on the weekend.

Peace.

[JSully]

4

On 2 - Off 1
On 2 - Off 2

Cardio everyday, except 1 day of my choice. HIIT on 2 of the off days.

[crazedwombat]

3 - mon, wed, fri/sat

[Da_Man]

3 Weight (Wed/Sat/Sun) 1.5 Cardio (Mon/Wed)