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smithyman
12-04-2004, 09:06 PM
Hey guys, help a newb out? I searched the forum but couldn't find an answer to my question.

I'm 24, 6'2, and only 160 pounds. I've lifted off and on in the last five years, but never longer than about six months due to various reasons. Anyway, i'm getting into it again, and bought some multivitamins and weight gainer (I know this is no substitute for whole foods and a good routine). Problem is, I've never used weight gainer before, and I'm not sure how to "load" it to get my system used to it. How much/how frequently do I need to do this to get started, and what cycles should I do (I understand I shouldn't use it all the time). I bought Prolab's N-Large 2. Any advice is appreciated.

Vido
12-04-2004, 09:22 PM
Do you need to load food? Therein lies the answer to your question.

smithyman
12-04-2004, 09:27 PM
I see your point, but if for example, I was taking only whey protein or creatine or both, then I'd have to load that stuff, right? And this gainer has those things in it.

Vido
12-04-2004, 09:31 PM
You don't have to load protein EVER. You CAN load creatine, but it's not necessary, or really beneficial.

agentplaya1
12-05-2004, 01:10 AM
lol protein loading, now i've heard everything

agentplaya1
12-05-2004, 01:52 AM
hey I just bought some whey protein, do i need to run a PCT? :p

ryuage
12-05-2004, 03:20 AM
Do you need to load food? Therein lies the answer to your question.

:withstupi

ryuage
12-05-2004, 03:20 AM
lol protein loading, now i've heard everything

:withstupi