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View Full Version : Cardio right after lifting?



trojan1444
12-05-2004, 12:34 PM
Lift for 50 minutes, then cardio for 20....

Is this absolutely bad because it will kill your gains, or acceptable?

accuFLEX
12-05-2004, 02:29 PM
i do a 1h workout then a 40min cardio... works for me

fspot
12-05-2004, 11:26 PM
no it wont kill your gains, but compared to doing cardio BEFORE strength training, it will burn MORE fat.

Vido
12-05-2004, 11:38 PM
Acceptable, but it's best if you can separate your cardio and lifting sessions.

crazedwombat
12-06-2004, 07:06 AM
what vido said but if you've got the time do liftin gin the morning and cardio at night or visa versa

gino
12-06-2004, 07:45 AM
Depends on the duration and intensity of the cardio. I like to run a quick 8-10 minute mile after most workouts, and find that doesn't effect muscle/strength goals at all. 20 minutes of light cardio is alright.