View Full Version : Advice on post-post workout meal....

12-05-2004, 09:46 PM
So right after i workout I have a protein shake, and then about 90 minutes later I have my post-post workout meal. My question is, what kind of carbs I should incorporate in this meal?

Right now I usually have a tuna sandwich on whole grain bread and a half cup of kidney beans. Are these the kind of carbs I want for this meal, or do I need less fibrous and more complex carbs (brown rice maybe?) Thanks.

12-05-2004, 09:50 PM
That meal sounds good.