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therhoads
11-12-2001, 07:41 AM
Does anyone have an idea how many calories are burned during a strenuous workout? Say 45 minutes of heavy lifting?

Wizard
11-12-2001, 07:42 AM
Give us your stats first..

therhoads
11-12-2001, 09:06 AM
5'10", ~155 - 160 lbs depending on the time of day.

Wizard
11-12-2001, 09:33 AM
The number of calories you burn depends upon your weight, the activity your are doing and the intensity level you are exercising at.

Ex.:For 45min of heavy lifting you burn 390calories.(~400).