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payatot
12-08-2004, 01:46 PM
8 weeks with Bowflex :clown:

age: 34
Ht: 5'-8"
Wt: 160 lbs.
BF%: ??? (can anyone give me an estimate)

I'm having problem with my mid-section. It's very loose, I really don't know what else to do. I suspect my eating habit, but my wife cooks everyday, and it's sooooooooo yummy! :bash:

geoffgarcia
12-08-2004, 02:05 PM
I'm having problem with my mid-section. It's very loose, I really don't know what else to dolose some bodyfat

payatot
12-08-2004, 02:48 PM
lose some bodyfat

What's the best way to lose some bodyfat? Thanks!

geoffgarcia
12-08-2004, 02:50 PM
diet + exercise

ryuage
12-08-2004, 03:23 PM
:withstupi

Jasonl
12-08-2004, 03:28 PM
Search the forums for "cutting."