View Full Version : 1 month progress

12-08-2004, 02:17 PM
The before pic on the left, I'm 24 years old 5'9" 152 lbs. I think my delts are lagging behind but don't really know how best to get them to catch up.

12-08-2004, 03:18 PM
EAT :burger: :burger: :burger: :burger:

12-08-2004, 03:24 PM

and your trapz are lagging, delts are alright... imo

12-08-2004, 03:30 PM
looking pretty good for 152, you seemed to have natural thickness (if that makes sense) Keep up the good work.

12-08-2004, 07:34 PM
You know what I actually did mean my traps I just had a brain fart. I can't seem to really target them at the gym.

12-08-2004, 08:59 PM
heavy deadlifts..heavy shrugs..good midsection

12-12-2004, 03:16 PM
I'm going to try deadlifts starting next week, I really want huge traps. Here's a pic of my back.

12-12-2004, 03:29 PM

and your trapz are lagging, delts are alright... imo
:withstupi last back pic is good just eat everything you can get your hands on :)

12-12-2004, 04:21 PM
everyone says eat as much as you can, but if that isn't enough, try liquid calories such as protein shakes and MRP shakes. since liquid calories feel like less you will be able to gain more

12-12-2004, 04:45 PM
arms look like a strong point.

12-12-2004, 07:07 PM
Looking good, you look like me and essentially same stats (i'm 24, 5'10", 151). Your arms look bigger that mine though, and that back pic makes you look bigger than 152. For traps, I do db shrugs at least twice a week and deadlifts at least once a week, shrugs especially hit your traps, at least it works for me.

How long you been lifting, how long ago was that before pic? Keep it up!

12-13-2004, 12:00 AM
Thanks for the comments everyone I'm eating up and taking whey protien so hopefully it'll help me pack on some mass.

rafe- I've worked out in highschool but I had no idea what I was doing and only did situps, curls and bench. I hadn't really done much in the last few years just work out for a bit when I got out of shape but I've been at the gym for like 5 weeks now since the before pic.

12-13-2004, 02:54 AM
Nice work. You look like you've been training longer than a month.

For traps, in addition to what's been mentioned, I also find military and any other type of overhead press, particularly behind the head with a barbell (always get the names mixed up sorry) work wonders.