View Full Version : Warm-up and Cool down
12-08-2004, 06:30 PM
How should I warm-up and cool down? How long should it be? What exercises?
12-08-2004, 06:52 PM
i never warm up.. but I think its something like a few minutes (5 or so) on a treadmill at a slight jog or whatever u feel comfortable with. You could do a bike also.
12-08-2004, 07:18 PM
I like to do the specific exercise I plan on doing in my workout for about 6 light reps, then gradually build up to my working sets as a warm up.
12-10-2004, 12:49 PM
Some kind of dynamic warm-up, be it calisthenics or w. the bar. No slow static stretching before lifting!
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