View Full Version : Warm-up and Cool down

12-08-2004, 05:30 PM
How should I warm-up and cool down? How long should it be? What exercises?

12-08-2004, 05:52 PM
i never warm up.. but I think its something like a few minutes (5 or so) on a treadmill at a slight jog or whatever u feel comfortable with. You could do a bike also.

12-08-2004, 06:18 PM
I like to do the specific exercise I plan on doing in my workout for about 6 light reps, then gradually build up to my working sets as a warm up.

12-10-2004, 11:49 AM
Some kind of dynamic warm-up, be it calisthenics or w. the bar. No slow static stretching before lifting!