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reso
11-12-2001, 03:12 PM
okay every 4weeks i figure i would like to change my diet around..........

Goals get lean by Jan1,loose like 8lbs of fat or so


Meal1-1whole egg
Meal2-POSTWORKOUT Protein Shake and Banana Or Powder
Meal3-about 2-3cut up grilled chicken breast
Meal4-1cup cottage cheese,1/3oatbran,5egg whites
Meal5-2chicken breast,1/2cup beans
Meal6-5egg whites


tell me what you think
Supplements is Creatine monohydrate ,Protein Powder,and ZMA

big calvin
11-12-2001, 03:31 PM
your meals are all over the place! each has like differnt caloires...mean u could have your blood sugar going everywhere.

from what i could count...

meal 1- p:7g c:0g f:6g
meal 2-??? dont know...but its post workout so its a big shake...
meal 3- p:50-75g c:0g f:6-10g
meal 4-??? i dont know the macro's. of this...
meal 5-p:60g c:25g f:10g
meal 6-what something like p:10g c:0g f:1g?

this looks a little messy bro. here are some tips i could think of...

1.add more protein and carbs to meal 1.
2. dont eat 3 chicken breast eat 2, and add some carbs if u like.
3.last meal should be more protien. slow acting.
4. try to make each meal the same more or less. like if your eating 1800 caloires and 6 meals each try to make it around 300 caloires.

Wizard
11-12-2001, 03:51 PM
Originally posted by reso
okay every 4weeks i figure i would like to change my diet around..........

Goals get lean by Jan1,loose like 8lbs of fat or so


Meal1-1whole egg
Are u kiddin' me right?!Have more food here.Add 2-3 more eggs.
Meal2-POSTWORKOUT Protein Shake and Banana Or Powder
Meal3-about 2-3cut up grilled chicken breast
Meal4-1cup cottage cheese,1/3oatbran,5egg whites
Meal5-2chicken breast,1/2cup beans
Meal6-5egg whites
Add a tabslespoon of flaxseed oil.


tell me what you think
Supplements is Creatine monohydrate ,Protein Powder,and ZMA

reso
11-12-2001, 04:00 PM
cool 3eggs YUMMM:) :)
for meal 3 with the chicken breast can i have cheerioes cheerio with no milk??

are u expecting me to do CARDIO:P

Wizard
11-12-2001, 04:04 PM
for meal 3 with the chicken breast can i have cheerioes cheerio with no milk??
No!
:)

Cheerios GI is very high.Have a small bowl of oatmeal instead.

reso
11-12-2001, 04:08 PM
thats gonna be hard since i buy the chicken breast at the hot bars near the school what if i make meal3 1cup LF its 2$ for cottage cheese at the place and bring one of those INSTANT OATMEAL PACKETS(THE OATMEAL THEY SELL IS 45carbs the fruity oatmeals) with me??


also i gotta stop being a bitch about carbs,i keep thinking OH NO if i eat the postwork carb i aint even loosing

Wizard
11-12-2001, 04:14 PM
Originally posted by reso
thats gonna be hard since i buy the chicken breast at the hot bars near the school what if i make meal3 1cup LF its 2$ for cottage cheese at the place and bring one of those INSTANT OATMEAL PACKETS(THE OATMEAL THEY SELL IS 45carbs the fruity oatmeals) with me??

Well,if it's the best you can do,just do it. :)

reso
11-12-2001, 04:17 PM
wizad for meal 1-when i have 3whole eggs 1hr before lifting ,wont i still be burning off EGG FAT during my 45-60mins of lifting

big calvin
11-12-2001, 07:36 PM
yes and no. reason is you'll get a very slow acting energy source from the fat in the egg. but because your blood sugar isnt going to be high your insulin is going to be low, in turn your glucagon is going to be higher . higher glucagon means more fat is burned. although its very catabolic the protein from the eggs is going to make it so that it is not so. get what i mean?

Wizard
11-12-2001, 11:40 PM
;)

You'll be burning both the eggs and your fat.(from your bodyfat stores.)