View Full Version : Am I getting eating much whey protein?
12-09-2004, 07:34 AM
I eat about 120g worth per day. Cos' I'm always on the move, I find it the most convenient way of getting my protein. The other half of my protein comes from regular meals, chicken etc.
12-09-2004, 07:44 AM
there shouldnt be a problem.. what exactly are you worried about?
i get about 160-180grams of whey a day, im stil alive;)
12-09-2004, 02:53 PM
if you cant eat the whole foods then go with powder.
but rather than taking in such a large portion just of whey, I'd recommend getting a blended protein that includes proteins from various sources...
this is where "everythign in moderation" comes into play. IMHO you shouldn't aim to consume 50% of your monthly protein intake from cow milk especially when there are so many other choices available.
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