View Full Version : New guy Needing help :S

12-09-2004, 01:15 PM
This is my first topic so any replys would be appreciated. Basically i've been training for about a year now 5 days a week and im getting to that stage where i want to become bigger like most of the rest of u. Ive been trying to put on weight by eating more often but not doing much, i also tend to stay away from foods like, choclate, cake, chips, burgers, bacon, and other things. Im starting to think about bulking but not quite sure where to start as im alreaddy eating quite othen. i dont want to have a load of fat but sHould i be eating more fatty foods or what? could someone say wot i SHOULD be eating to bulk wot i should be eating and wen to put on weight and build musscle. im looking to to put it on quite rapidly and also i have a six pak wil i loose this if i start bulking?

12-09-2004, 02:47 PM
read the stickes at the top of this forum, they answer all the questions you listed.

Also, start tracking your diet on dietorganizer or fitday
without knowing exactly what your daily intake is there is no way we can offer any specific help to you.