View Full Version : as always snappies, but this time fullbody

12-09-2004, 07:50 PM
me again!

warning, crap ass poses, camera shake and tiny legs, hehe.

12-09-2004, 07:51 PM
some more


un pumped, weight is 95kgs around there, but did eat alot of carbs this day, not sure bout measurements, nothing too big.

12-09-2004, 07:52 PM
one more!

12-09-2004, 07:57 PM
Looking awesome, Rock. I love the separation you've got going on in your quads. Ace work, bro!

12-09-2004, 08:00 PM
thanx, this is the heaviest I have been with out being over 12%bodyfat

12-09-2004, 08:03 PM
Looking awesome Rock.
Your legs certainly arn't small, and they have good cuts as fromo said.
How heavy are you gonna bulk?

12-09-2004, 08:05 PM
I am staying at this bf and maybe a little lower and just keep on training as always, controlling my BF all the time, not letting it getting higher, and still eating 400grams of brown rice everyday as my main meal!

12-09-2004, 08:19 PM
Good work! Pecs are squared, traps are coming, looks like a bicep vein in the first pic. I'd say you've got good potential for adding more quality mass in the next 1-2-4 or whatever years you want!

12-09-2004, 08:36 PM
are you all natural Rock?

12-09-2004, 11:19 PM
Spectacular job Rock! You have good muscular separation in your quads.

12-09-2004, 11:22 PM
Looking good there, excellent quad seperation.

12-09-2004, 11:26 PM
i'd do ya.

well maybe not.

lookin strong, you should shave your head and grow a goat

12-10-2004, 12:22 AM
Looking godly Rock, if you need a person to follow you around and take pictures of you all day, i'd do it for free.

12-10-2004, 12:58 AM
great fullness...nice color

12-10-2004, 05:24 AM
GMCtrk, yes I am all natural, its been a slow progress, but at least its been progress.

Ironrelic, hehe I am mighty proud of my biceps vein, cause..well its the only big vein so far, and I am keepin it!

thanx Senator!

as for quad separation, they seem to separate more easily then my other muscle, ofcourse this is all about bodyfat, but they are the first musclegroup to lose fat when I diet, thanx BCC

MrWebb, I will never ever shave my head! never! never! I would be butt ugly with a shaved head...pewhh my hair, thanx, hehe

Jabber, that would be great, only I would look like ****eee in 99% of the shots

Gabrielle, youre welcome!

12-10-2004, 06:08 AM
looking solid rock.

12-10-2004, 08:26 AM
I like the wooden room it was taken in. looks badass ... with teh darkness, maybe a bit like a bad horror movie, but i'd live in a place like that... nice gains too btw...BEAST

12-10-2004, 08:31 AM
Looking solid. Quad separation rocks. :D

12-10-2004, 09:08 AM
hehe they sure do!

our whole house is like that, dark brown wood, yeah its very cool at night

thanx ryuage!

12-10-2004, 10:00 AM
Good to hear from you. I didn't see in the picture where it was shaking. As always you photograph very well and with your achievements it is hard to see any errors other than you are outgrowing your mirror. :) Personally, I like the wooden appearance. If any suggestions I could offer is that you purchase a tripod to place your camera or perhaps ask someone to take your picture.

You are amazing! Good luck!!!

12-10-2004, 10:07 AM
you look hardcore.


12-10-2004, 10:20 AM
you look incredible rock:)

muscle chic
12-10-2004, 11:54 AM
I agree. Incredible!!!

12-10-2004, 12:53 PM
Dude, you look really solid. I like that look, not just big but like the muscels are hard as well. Very cool.

12-10-2004, 02:27 PM
legs looking very strong

12-10-2004, 02:54 PM
GMCtrk, yes I am all natural, its been a slow progress, but at least its been progress.

That's cool and I admire you a ton for that....just shows how determined of a person you are :thumbup:

12-10-2004, 03:08 PM
That's cool and I admire you a ton for that....just shows how determined of a person you are :thumbup:


You look great man. As everyone else already said, that's some really nice seperation on the quads.

12-10-2004, 03:08 PM
this is a pumped version of the posed posted first

12-10-2004, 03:09 PM
You are looking amazing Rock, I am aiming for your build myself.

12-10-2004, 03:13 PM
GMC thanx! but there are tons of guys who are on, who are just as determined as me, so I take nothing away from them!

Rasta, my chicken legs gotta have nice seperation, if not, it would be rather embarrasing, hehe.

RMW, thanx! well all you gotta do is train harder then hell and listen to AC/DC when you work out!

12-10-2004, 04:12 PM
You are HOT!!!!!!!!!! :hump:


12-10-2004, 04:40 PM
i still remember some of your early shots on here, when i first joined. After a couple years dude you made some serious progress, i'm impressed.

12-10-2004, 04:59 PM
hehe yeah those early shots, would be funny to see them again, thanx alot man!

12-10-2004, 05:36 PM
I think you should post them again Rock, i think you'll be very impressed with yourself.
Plus, it'll be a good laugh :)

12-10-2004, 07:31 PM
I dont have them, I got one I think, from last year.

12-10-2004, 09:01 PM
Jeebs, Rock.

It almost looks like that part of your arm shouldn't even be there! So huge! Your forearms are HYOOGE! :thumbup:

12-10-2004, 09:36 PM
that's the brachialis

12-10-2004, 09:46 PM
that's the brachialis

LOL, I know quite a bit about physiology. ^_^

It's an inside joke I've sorta' got going with Rock. Except he doesn't like me 'cuz I'm American. :(

12-10-2004, 09:48 PM
the only reason he's got huge forearms, cus he spanks the monkey for 5 sets 12 reps every nite.

12-11-2004, 12:26 AM
Impressive as always, Mr. Rock

12-11-2004, 02:01 AM
Haha! That's great RussianROcket.

You are looking like one solid motherf*#$%er Rock. Keep it up. You look not only big, but tough, as someone said, they look hard.

12-11-2004, 08:48 AM
Thick build. Looks great

12-11-2004, 10:38 AM
upperbody looks great, quads look good- but worst part about having huge arms and chest is they make your good legs look puny.. punier.. okay fine, well they dont make them look huge.
either way, amazing and to think that its all natural..

and rock, don't you think 5 sets is too much for that "nightly workout"? No.. me neither :)

12-11-2004, 01:28 PM
hahahha 5set is just enough!

thank guys

And I got the joke, its when I gooseneck it, but I am only saying that chest and forearms are my best muscle group, the rest isnt nothing to call home about.

01-22-2005, 11:45 AM
I've been lurking on this board on and off and I have to say that everytime I come back to this board and see you new pics I am amazed by your progress.

01-22-2005, 03:40 PM
Looking superb Stein my boy!!!

Diet has really tuned your physique down to something pretty amazing, quad definition is outstanding. Hows the back, hams and calves looking? :)

Hows things anyway, we'll have 2 catch up on msn sumtime.


01-22-2005, 06:43 PM
looking great rock

01-22-2005, 07:51 PM
You've been very successful at natural bodybuilding, Rock. I remember a few years back when you were "big" but carrying a decent amount of fat. Now you're looking excellent. Congratulations to you. Your physique speaks volumes for dedication and determination.

What style of training have you been using?

01-24-2005, 03:19 AM
Yo Rock, just wondering what kind of weight your moving on Bench, Deads, rows and squats.
I also have vague memories of you having a pec/shoulder injury. Have you gotten over it yet?