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View Full Version : my 20 lb transformation!



akomabutisakama
12-11-2004, 01:31 PM
http://img.photobucket.com/albums/v376/thug_luv69/comptri.bmp
http://img.photobucket.com/albums/v376/thug_luv69/compbi.bmp
http://img.photobucket.com/albums/v376/thug_luv69/backcomp.bmp
http://img.photobucket.com/albums/v376/thug_luv69/compleg.bmp
http://img.photobucket.com/albums/v376/thug_luv69/chestcc.bmp
http://img.photobucket.com/albums/v376/thug_luv69/mostmusc.bmp

ryuage
12-11-2004, 01:38 PM
definite improvement now go

lift heavy
eat more
listen to your mom
and stay away from ph's

akomabutisakama
12-11-2004, 01:56 PM
alright sounds good :bash: cant believe i was that stoopid o well

latinomasfino
12-11-2004, 04:05 PM
i see most of the improvements in ur back and bicpes keep lifting man how long did it take to go up 20lbs?? how much did ur BF change?

akomabutisakama
12-11-2004, 04:15 PM
it took me about 3 months i think my bf is about 10-13 i dont know i hate being fat though dam

Manveet
12-11-2004, 07:03 PM
Good progress, keep going.

latinomasfino
12-11-2004, 08:09 PM
it took me about 3 months i think my bf is about 10-13 i dont know i hate being fat though dam

hmm 20lbs in 3 months umm well unless ur strength increased as well then i would assume u gained a bit of those lbs in fat....make sure u dont rush ur bulk and rmember the only way u will actually grow in muscles is if ur lbs in weights increase as ur bodyweight does

voodazz
12-20-2004, 03:55 PM
definite improvement now go

lift heavy
eat more
listen to your mom
and stay away from ph's

Drink your milk
Say your prayers
Eat your vitamins,BROTHER.

payatot
12-20-2004, 10:49 PM
Akoaymasmabutisakama... :)

Hey, where do you work out? Looking good!

akomabutisakama
12-21-2004, 09:49 PM
Akoaymasmabutisakama... :)

Hey, where do you work out? Looking good!
i work out at the ymca i like it because its right next 2 my school and no 1 is ever there when i go at 5 (good and bad i guess but i have no spotter)