View Full Version : Training

Power Pup
01-15-2001, 02:34 PM
I am more concerned about my biceps and chest than anything. Should I add another excerise to the routine or how should I do it.
Because getter bigger is one concern but the main one is bigger biceps and
chest. Please answer as soon as possible.

Go Stars
01-15-2001, 02:58 PM
We do not know if you should add anything if we do not know what you are currently doing.

Chris Rodgers
01-15-2001, 08:26 PM
I have a suggestion. Start hitting squats and deadlifts very hard. as your strength goes up on these, you'll get bigger all over (and you won't have chicken legs). It's like magic!

01-15-2001, 10:35 PM
Squats is the best exercise for your legs and not only,cause it raises testosterone levels.Stick to squats,deadlifts and bench press.Lift as heavy as you can.Not to overtrain.

01-16-2001, 04:53 AM
power pup, it is a good idea to keep your body in proportion. you don't want chicken legs, weak triceps, weak back and big biceps and chest. plus if you do the other compound lifts your whole body will grow. think about what you would look like before you do this.

01-16-2001, 07:18 AM
How old are you, Power Pup?