View Full Version : How to adjust diet on non-lifting days?

12-13-2004, 04:12 PM
I'm trying to gain weight, and i have a pretty basic diet on my lifting days. Comes out to be around 40% protein, 40% carbs, 20% fats.

My question is, how should I adjust my diet on noin-lifting days? Should I just keep it the same or lower carbs or something? Thanks.

12-13-2004, 04:15 PM
dont lowr carbs lkeep everything the same
xcept combin pwo and ppwo meals into 1

12-13-2004, 04:16 PM
i just eat the same, on workout days of course i will have pre and post workout nutrition.

so overall non-workout days are generally lower carbs.

12-13-2004, 04:46 PM
i usually just replace my pre and post wo shake with a meal... walaa...

12-13-2004, 04:48 PM
I usually lower carbs and raise fats...that's just me though.

12-13-2004, 06:41 PM
I do the same so my body is used to what i give it.