How to adjust diet on non-lifting days?

[trojan1444]

I'm trying to gain weight, and i have a pretty basic diet on my lifting days. Comes out to be around 40% protein, 40% carbs, 20% fats.

My question is, how should I adjust my diet on noin-lifting days? Should I just keep it the same or lower carbs or something? Thanks.

[akomabutisakama]

dont lowr carbs lkeep everything the same
xcept combin pwo and ppwo meals into 1

[mattburns]

i just eat the same, on workout days of course i will have pre and post workout nutrition.

so overall non-workout days are generally lower carbs.

[ryuage]

i usually just replace my pre and post wo shake with a meal... walaa...

[Vido]

I usually lower carbs and raise fats...that's just me though.

[RBC13]

I do the same so my body is used to what i give it.