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awakeye
12-14-2004, 12:44 PM
Bite me.

Manveet
12-14-2004, 12:47 PM
You have nice width.

Need to bulk up though to build up some thickness.

ryuage
12-14-2004, 12:47 PM
imo you do have a good frame to work with...you are very lean like starving looking... go eat and lift heavy... you are the vegeterian correct?

awakeye
12-14-2004, 12:48 PM
imo you do have a good frame to work with...you are very lean like starving looking... go eat and lift heavy... you are the vegeterian correct?



lol, im not starving.. and i was hoping the whole vegetarian thing would blow over, too bad you had to mention it heh.

ryuage
12-14-2004, 12:49 PM
im not saying it in a derogatory way... was just wondering.

getfit
12-14-2004, 12:50 PM
nothing wrong with being veg. i am and i eat like a horse:)

awakeye
12-14-2004, 12:51 PM
it's all good man, thx for your cretic

awakeye
12-14-2004, 12:52 PM
im not saying it in a derogatory way... was just wondering.


it's all good man, thx for your cretic

awakeye
12-14-2004, 12:54 PM
nothing wrong with being veg. i am and i eat like a horse:)

ah you're vegetarian? that's cool
:cool:

getfit
12-14-2004, 12:59 PM
ah you're vegetarian? that's cool
:cool:
yup!:)

ElPietro
12-14-2004, 01:02 PM
Tell him how you eat PB off a spoon as a meal. :D

getfit
12-14-2004, 01:07 PM
Tell him how you eat PB off a spoon as a meal. :D
LOL! YUP I SURE DO! OMG GONNA GET SOME NOW YUMMMMMMMMMM

awakeye
12-14-2004, 01:11 PM
just thought i would let you know what i ate for dinner just so you see that i do eat a lot... infact one more bite and i would have barfed probably..

toffu mixed with 5 table spoons of hemp hearts with mushroom sauce with all mixed with enough rice to feed a family of 4 persons.....

getfit
12-14-2004, 01:12 PM
Do you eat eggs at all? drink milk?

awakeye
12-14-2004, 01:13 PM
Tell him how you eat PB off a spoon as a meal. :D


PB?

getfit
12-14-2004, 01:14 PM
PB?
peanut butter:)

awakeye
12-14-2004, 01:18 PM
peanut butter:)


do you eat peanut butter from grocerie stores or do you buy the extra fat one that is only sold in special health stores?


cause the comercial peanut butter is not good for you.. and the nutritionist told me that the extra fat peanut butter contains way more fat that's good for you


and no i don't eat eggs, i drink milk some times though.

getfit
12-14-2004, 01:23 PM
do you eat peanut butter from grocerie stores or do you buy the extra fat one that is only sold in special health stores?


cause the comercial peanut butter is not good for you.. and the nutritionist told me that the extra fat peanut butter contains way more fat that's good for you


and no i don't eat eggs, i drink milk some times though.
i buy natural PB do you drink soya milk?

GMCtrk
12-14-2004, 01:27 PM
a hair cut maybe?

pruneman
12-14-2004, 01:33 PM
The fat in natural peanut butter is good for you. You should eat lots of it :D

ElPietro
12-14-2004, 01:35 PM
Natural peanut butter is good. Basically, the problem/difference with store bought, is the fat is hydrogenated, which is why you don't see the fat seperate and pool at the top. You can get natural peanut butter at bulk food stores, and health stores. Just mix the fat back in, or I believe some people make their own. With a decent blender you can do it, and I think they simply add a teaspoon of olive oil per cup of peanuts or something like that.

GMCtrk
12-14-2004, 02:04 PM
Natural peanut butter is good. Basically, the problem/difference with store bought, is the fat is hydrogenated, which is why you don't see the fat seperate and pool at the top. You can get natural peanut butter at bulk food stores, and health stores. Just mix the fat back in, or I believe some people make their own. With a decent blender you can do it, and I think they simply add a teaspoon of olive oil per cup of peanuts or something like that.

bro, you can smuckers natural PB at any grocery store. I am going through a can every couple of days. Stuff is like gold for bulking :study:

ElPietro
12-14-2004, 02:16 PM
Hmmm...I've never read the label on smuckers. But I know that most of the store-bought brands will have some form of hydrogenated fat or binding agent and preservatives. I read tons of labels that sorta insinuated it being natural when in fact it wasn't.

Maybe Smuckers is different. They make f'ing great jam. :D

GMCtrk
12-14-2004, 02:28 PM
Hmmm...I've never read the label on smuckers. But I know that most of the store-bought brands will have some form of hydrogenated fat or binding agent and preservatives. I read tons of labels that sorta insinuated it being natural when in fact it wasn't.

Maybe Smuckers is different. They make f'ing great jam. :D

I'm gonna go check on that for you right now

GMCtrk
12-14-2004, 02:31 PM
I'm gonna go check on that for you right now

I just read the label and it does have 2.5g of saturated fat per serving. BUT, the key thing is has no partially hydrogenated oil or trans fatty acids.

ElPietro
12-14-2004, 02:32 PM
Cool, how big is a serving though? Is 2.5g a lot relatively speaking?

awakeye
12-14-2004, 02:34 PM
i buy natural PB do you drink soya milk?


yes i do.

awakeye
12-14-2004, 02:35 PM
a hair cut maybe?

howabout you let yours grow?

getfit
12-14-2004, 02:59 PM
yes i do.
nice well i'm veg. but i eat alot of eggs actually i eat everything but meat lol!

ryuage
12-14-2004, 04:26 PM
smuckers sells all natural meaning ingredients : peanuts .... 2.5 grams out of 16 grams total fat is saturated..

illazz1own
12-14-2004, 09:55 PM
lean mean fighting machine....heh

GMCtrk
12-14-2004, 11:22 PM
Cool, how big is a serving though? Is 2.5g a lot relatively speaking?

serving size is one tablespoon, but I just dig it out and eat it :burger:

VasDeferens
12-15-2004, 12:54 AM
I have tried a couple and finally settled with smuckers. its one of the best tasting natural pb I have found.

I am dead serious about it. I am typing this at 3:00 AM on wednesday morning.

one thing though, they sell it in thick and heavy glass jars unlike other brands(skippy etc.) that sell it in ethereal plastic ones....

GMCtrk
12-15-2004, 01:08 AM
I have tried a couple and finally settled with smuckers. its one of the best tasting natural pb I have found.

I am dead serious about it. I am typing this at 3:00 AM on wednesday morning.

one thing though, they sell it in thick and heavy glass jars unlike other brands(skippy etc.) that sell it in ethereal plastic ones....

the only thing I don't like about it is I have such a hard time mixing it when it's new :( I always spill the oil out :rolleyes:

galileo
12-15-2004, 06:49 AM
the only thing I don't like about it is I have such a hard time mixing it when it's new :( I always spill the oil out :rolleyes:

Turn it upside down for a few hours before using.

Gabrielle
12-16-2004, 12:05 AM
I say yes because from what I can tell in the picture you have somewhat low lats which is great for bodybuilding..hope I answered your question

awakeye
12-16-2004, 01:05 PM
I say yes because from what I can tell in the picture you have somewhat low lats which is great for bodybuilding..hope I answered your question


what do you mean by low lats though?